Are you looking for a delicious and healthy breakfast option? Look no further than the Egg Bowl Southwestern Style, with only 230 calories per bowl. This bowl is packed with protein and other essential nutrients, making it a great way to start your day.
Each bowl of the Egg Bowl Southwestern Style contains 18g of protein, 10g of fat and 14g of carbohydrates. Additionally, it is high in fiber and sodium, providing you with the energy you need for the day ahead.
In this article, we'll explore the nutritional benefits of the Egg Bowl Southwestern Style and provide you with a step-by-step guide for preparing it at home.
Calories in Egg Bowl Southwestern Style
One bowl of Egg Bowl Southwestern Style contains only 230 calories, making it a great option for those watching their calorie intake. The low calorie count also makes it a good choice for people trying to lose weight.
Protein in Egg Bowl Southwestern Style
Egg Bowl Southwestern Style is a great source of protein, with each bowl containing 18g. Protein is an essential nutrient that is important for building and repairing tissues, strengthening your immune system and maintaining healthy skin, hair and nails.
Fat in Egg Bowl Southwestern Style
Each bowl of Egg Bowl Southwestern Style contains 10g of fat. While some people may think that fat is bad for you, it is actually an important nutrient that is essential for the proper function of your body. Fat provides energy, helps your body absorb nutrients and supports brain function.
Carbohydrates in Egg Bowl Southwestern Style
The Egg Bowl Southwestern Style provides 14g of carbohydrates per bowl. Carbohydrates are an important source of energy for your body, providing fuel for your brain, heart, muscles and other organs.
Fiber in Egg Bowl Southwestern Style
Each bowl of Egg Bowl Southwestern Style contains fiber, which is important for maintaining a healthy digestive system. Fiber helps to keep you feeling full, reducing the risk of overeating, and may also help to lower cholesterol levels.
Sodium in Egg Bowl Southwestern Style
Egg Bowl Southwestern Style is high in sodium, with each bowl containing 660mg. While sodium is important for maintaining proper fluid balance in your body, consuming too much can lead to health problems such as high blood pressure. If you are watching your sodium intake, this bowl may not be the best choice for you.
Vitamins and Minerals in Egg Bowl Southwestern Style
Egg Bowl Southwestern Style is a good source of several essential vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are important for maintaining strong bones, supporting your immune system, and promoting overall health.
Ingredients in Egg Bowl Southwestern Style
The Egg Bowl Southwestern Style is made with several delicious and nutritious ingredients, including eggs, black beans, corn, red peppers, onions, and cheddar cheese. These ingredients come together to create a flavorful and filling dish that is perfect for breakfast.
How to Prepare Egg Bowl Southwestern Style
Preparing the Egg Bowl Southwestern Style is quick and easy. To make it at home, start by cooking 2 scrambled eggs in a non-stick pan. Next, add 1/2 cup of black beans, 1/4 cup of corn, 1/4 cup of diced red pepper, and 1/4 cup of diced onion to the pan. Cook the vegetables until they are tender, then add the scrambled eggs back to the pan. Top with shredded cheddar cheese and serve immediately.
Health Benefits of Egg Bowl Southwestern Style
The Egg Bowl Southwestern Style provides several health benefits, including promoting weight loss, supporting a healthy digestive system, and providing essential nutrients like protein and fiber. Additionally, this bowl is easy to prepare and can be customized with your favorite ingredients for a personalized breakfast option.
5 Common Questions About Egg Bowl Southwestern Style
1. What is Egg Bowl Southwestern Style?
Egg Bowl Southwestern Style is a type of ready-to-eat microwaveable meal that contains eggs, black beans, vegetables, and cheese. It is seasoned with a blend of spices that give it a Southwest flavor.
2. How many calories are in Egg Bowl Southwestern Style?
One bowl (198 g) of Egg Bowl Southwestern Style contains approximately 230 calories.
3. Is Egg Bowl Southwestern Style a healthy meal option?
Egg Bowl Southwestern Style contains a decent amount of protein and fiber, and is relatively low in calories compared to other microwaveable meals. However, it also contains a moderate amount of sodium and saturated fat. As with any food, it's important to consider your overall diet and nutritional needs before making a decision about whether to eat Egg Bowl Southwestern Style.
4. How do you prepare Egg Bowl Southwestern Style?
To prepare Egg Bowl Southwestern Style, simply remove the bowl from the packaging and microwave it on high for 1-2 minutes. Stir it well and let it cool for a minute before eating.
5. Where can I buy Egg Bowl Southwestern Style?
Egg Bowl Southwestern Style is a product from the company "Good Food Made Simple" and can usually be found in the frozen foods section of most grocery stores. You can also purchase it online through various retailers.