1 bowl (227 g) Light & Lean Meatless Swedish Meatballs contain 260 calories.

In addition to the calorie count, these meatless meatballs are also a good source of several other nutrients. Let's take a closer look at the nutritional information.

Meatless meatballs can be a great option for those looking to reduce their meat intake. Whether you are vegetarian or just looking to mix things up, these meatballs can be a tasty and nutritious addition to your meals.

Calorie Count

As mentioned, 1 bowl (227 g) of these meatballs contains 260 calories. This makes them a good option for those watching their caloric intake. It's worth noting that the calorie count can vary based on the brand and specific ingredients used. Always check the label to ensure that you are getting an accurate estimation of the calorie count for the meatballs you choose.

Protein Content

Each serving of these meatballs contains 16 grams of protein. This can be a good source of protein for vegetarians or those looking to reduce their meat intake. Protein is an essential nutrient that plays a role in many bodily functions, including muscle growth and repair. Incorporating protein-rich foods like these meatballs can help ensure that your body gets the nutrients it needs to function properly.

Fat Content

These meatballs contain 7 grams of fat per serving. While this is not a particularly high amount, it's still important to be mindful of your fat intake. The type of fat you consume can also make a difference in your overall health. These meatballs are generally low in saturated fat, which is considered less healthy than unsaturated fats. However, they may contain small amounts of plant-based saturated fats from ingredients like coconut oil.

Carbohydrate Content

Each serving of these meatballs contains 25 grams of carbohydrates. This can provide a source of energy to fuel your body throughout the day. It's worth noting that carbohydrates can vary based on the specific ingredients used in the meatballs. Some brands may use more calorie-dense ingredients like breadcrumbs, which can increase the carbohydrate count.

Sodium Content

These meatballs contain 600 milligrams of sodium per serving. While this may not seem like a lot, it can add up quickly if you consume multiple servings. Excess sodium intake can cause a range of health problems, including high blood pressure. It's important to be mindful of your sodium intake and choose lower-sodium options when possible.

Cholesterol Content

These meatballs are cholesterol-free, which can make them a good option for those looking to reduce their cholesterol intake. Cholesterol is a nutrient found in animal products that can contribute to high cholesterol levels in the body. Consuming plant-based foods like these meatballs can help reduce your overall intake of cholesterol.

Fiber Content

Each serving of these meatballs contains 5 grams of fiber. This can help promote digestive health and keep you feeling full and satisfied. Fiber is an important nutrient that plays a role in several bodily functions. It can help regulate blood sugar levels, reduce cholesterol, and support a healthy gut microbiome.

Vitamin A Content

These meatballs do not contain a significant amount of vitamin A. Vitamin A is an essential nutrient that plays a role in several bodily functions, including vision, immune function, and skin health. While these meatballs may not be a significant source of vitamin A, there are plenty of other plant-based foods that can provide this nutrient.

Calcium Content

These meatballs contain 8% of the recommended daily intake of calcium per serving. Calcium is an essential nutrient that plays a role in several bodily functions, including bone health, muscle function, and nerve transmission. While these meatballs may not be a significant source of calcium, they can still contribute to your overall intake of this nutrient.

Iron Content

Each serving of these meatballs contains 10% of the recommended daily intake of iron. Iron is an essential nutrient that plays a role in several bodily functions, including oxygen transport and energy production. Consuming plant-based sources of iron, like these meatballs, can help ensure that you get enough of this important nutrient in your diet.