Looking for a delicious and filling meal that won't derail your health goals? Look no further than the New Orleans Style Chicken Alfredo Bowl! At 440 calories per serving, it's a satisfying and nutritious option for any meal.

This chicken alfredo bowl is a great source of protein, with 22 grams per serving. It also contains essential vitamins and minerals like Vitamin A, Calcium, and Iron. However, it's important to note that it does have a moderate amount of fat and sodium, so be aware of your daily intake.

In this article, we'll dive into the nutritional benefits of this meal and provide some tips for incorporating it into a healthy diet. Let's get started!

Calories per serving

As previously mentioned, the New Orleans Style Chicken Alfredo Bowl contains 440 calories per serving. This calorie count is on par with other healthy meal options and could be a good choice for those watching their caloric intake. However, it's important to keep in mind that calories aren't the only factor to consider when making healthy food choices. Focus on getting a variety of nutrients and eating mindfully rather than focusing solely on calorie counting.

Fat content

Each serving of the New Orleans Style Chicken Alfredo Bowl contains 17 grams of fat. While this may seem like a lot, remember that not all fats are created equal. This dish contains healthy fats from sources like olive oil and avocado, which are important for maintaining heart health and satiety. Be mindful of your daily fat intake and focus on incorporating healthy sources of fat like nuts, seeds, and avocado into your diet.

Serving size

The serving size for the New Orleans Style Chicken Alfredo Bowl is one bowl, weighing in at 312 grams. This is a generous serving size and should leave you feeling full and satisfied. However, it's important to stick to the recommended serving size to maintain a healthy relationship with food and keep track of your caloric intake.

Sodium content

One serving of the New Orleans Style Chicken Alfredo Bowl contains 840 milligrams of sodium. While this is a moderate amount, it's important to be mindful of your daily sodium intake, especially if you have high blood pressure or heart disease. To reduce your sodium intake, try seasoning your meals with herbs and spices instead of salt and opt for whole, unprocessed foods whenever possible.

Protein content

With 22 grams of protein per serving, the New Orleans Style Chicken Alfredo Bowl is a great option for anyone looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, regulating hormones, and promoting satiety. Incorporating protein-rich meals like this one into your diet can help you stay full and satisfied for longer periods of time. Other great sources of protein include eggs, dairy, nuts, and legumes.

Carbohydrate content

One serving of the New Orleans Style Chicken Alfredo Bowl contains 26 grams of carbohydrates. This carb count is moderate and could be a good option for anyone looking to incorporate healthy carbohydrates into their diet. However, if you're following a low-carb diet, this meal may not be the best choice for you. Focus on getting your carbs from nutrient-dense sources like fruits, vegetables, and whole grains.

Vitamin A content

The New Orleans Style Chicken Alfredo Bowl is a great source of Vitamin A, with 790 micrograms per serving. This essential vitamin plays a key role in supporting eye health, immune function, and skin health. Getting adequate amounts of Vitamin A is important for overall wellbeing and can be achieved through a balanced and varied diet. Other great sources of Vitamin A include sweet potatoes, carrots, and dark leafy greens.

Calcium content

Each serving of the New Orleans Style Chicken Alfredo Bowl contains 310 milligrams of calcium. Calcium is essential for building strong bones and teeth, as well as supporting muscle and nerve function. Incorporating calcium-rich foods like this dish into your diet is important for maintaining overall health and wellness. Other great sources of calcium include dairy products, leafy greens, and fortified foods like tofu and almond milk.

Iron content

With 2.7 milligrams of iron per serving, the New Orleans Style Chicken Alfredo Bowl is a good source of this essential mineral. Iron is important for supporting the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Getting enough iron in your diet is important for preventing anemia and maintaining overall health. Other great sources of iron include red meat, poultry, beans, and fortified cereals.

Fiber content

Each serving of the New Orleans Style Chicken Alfredo Bowl contains 2 grams of fiber. While this may not seem like a lot, it's still a good source of dietary fiber, which is important for supporting digestive health and promoting satiety. Incorporating fiber-rich foods like fruits, vegetables, and whole grains into your diet can help you meet your daily fiber needs.