1 cup (245 g) Broccoli Cheese with Bacon has 180 calories. If you're looking for a nutritious and delicious dish, this recipe is for you. The dish is a perfect blend of two classic ingredients: broccoli cheese and bacon. The dish is easy to make, and you can customize it to suit your taste buds. The best part is that you can enjoy this dish guilt-free, as it's nutritious and low in calories.

In addition to being low in calories, Broccoli Cheese with Bacon is also rich in essential nutrients. Broccoli is rich in Vitamins C and K, Folate, and Potassium, while Cheese is rich in Calcium and Phosphorus. Bacon adds a savory and smoky flavor to the dish, making it a perfect comfort food.

This article will provide you with all the nutritional information you need about Broccoli Cheese with Bacon. We'll also share some ways to incorporate this delicious dish into your diet, along with some precautions to keep in mind while consuming it.

Ingredients in a cup of Broccoli Cheese with Bacon

A cup of Broccoli Cheese with Bacon contains the following ingredients: - Broccoli: 100 g - Cheese: 50 g - Bacon: 25 g - Milk: 30 ml - Flour: 15 g - Butter: 15 g - Salt and Black pepper: To taste

Calories from Broccoli Cheese with Bacon

One cup (245 g) of Broccoli Cheese with Bacon contains 180 calories. The dish is low in calories and is a perfect meal or snack option for people who are trying to lose weight or maintain their weight.

Protein Content in Broccoli Cheese with Bacon

One cup (245 g) of Broccoli Cheese with Bacon contains 12 g of protein. Protein is essential for building and repairing tissues in the body, and Broccoli Cheese with Bacon is a good source of protein.

Fats in Broccoli Cheese with Bacon

One cup (245 g) of Broccoli Cheese with Bacon contains 12 g of fat. While the dish contains a moderate amount of fat, the bacon in the dish is a source of saturated fat, which can increase the risk of heart disease if consumed in excess.

Carbohydrate Content in Broccoli Cheese with Bacon

One cup (245 g) of Broccoli Cheese with Bacon contains 10 g of carbohydrates. The dish is low in carbohydrates and is a good option for people who are following a low-carbohydrate diet.

Vitamins and Minerals in Broccoli Cheese with Bacon

One cup (245 g) of Broccoli Cheese with Bacon contains the following vitamins and minerals: - Vitamin C: 126 mg - Vitamin K: 467 mcg - Folate: 258 mcg - Calcium: 340 mg - Potassium: 474 mg - Phosphorus: 247 mg

Dietary Fiber in Broccoli Cheese with Bacon

One cup (245 g) of Broccoli Cheese with Bacon contains 3 g of dietary fiber. Dietary fiber is essential for maintaining digestive health, and Broccoli Cheese with Bacon is a good source of dietary fiber.

Benefits of Eating Broccoli Cheese with Bacon

Eating Broccoli Cheese with Bacon has several health benefits, such as: - Low in calories - High in essential nutrients - Good source of protein - Good source of dietary fiber - Low in carbohydrates

Ways to Incorporate Broccoli Cheese with Bacon in Your Diet

Here are some ways to incorporate Broccoli Cheese with Bacon in your diet: - Have it as a main meal for lunch or dinner - Have it as a side dish with grilled chicken or fish - Make a sandwich with Broccoli Cheese with Bacon and whole wheat bread - Use it as a topping for baked potatoes or sweet potatoes

Precautions While Eating Broccoli Cheese with Bacon

While Broccoli Cheese with Bacon is a nutritious and delicious dish, there are some precautions you should keep in mind while consuming it: - Moderation is key, as the dish contains a moderate amount of fat and saturated fat - Keep an eye on your portion sizes to avoid overconsumption of calories - If you have any dietary restrictions or allergies, make sure to substitute the ingredients accordingly