Are you a burger lover but worried about the calorie count? Look no further than the 1 bowl (332 g) Over Easy Burger with Sweet Potato Wedges! This tasty meal comes in at only 470 Calories, making it a guilt-free option for your next burger craving.

But it's not just about the low calorie count. This meal also packs in some great nutritional benefits. Let's take a closer look at the Protein, carbohydrate, fat, Fiber, Sugar, Sodium, Iron, Vitamin A, and Vitamin C content.

In this article, we'll explore the nutritional value of the Over Easy Burger with Sweet Potato Wedges and how it can fit into a healthy diet.

Calorie Count

As previously mentioned, this meal comes in at 470 Calories. For those counting calories, this meal is a great option for sticking to a daily calorie goal without sacrificing taste.

Protein Content

This meal contains 22 grams of Protein, making it a great option for those looking to build or maintain muscle mass. Protein is also essential for overall health, helping to repair and create new tissue in the body.

Carbohydrate Content

This meal contains 42 grams of Carbohydrates, providing a great source of energy for your day. Carbohydrates are an important part of a balanced diet, and should make up a significant portion of your daily caloric intake.

Fat Content

This meal contains 10 grams of fat. While it's important to watch your fat intake, not all Fats are created equal. The fats found in sweet potato wedges, for example, are much healthier than those found in processed foods.

Fiber Content

This meal contains 6 grams of dietary Fiber. Fiber is important for digestive health and can also help keep you feeling full and satisfied throughout the day.

Sugar Content

This meal contains 10 grams of Sugar. While it's important to watch your sugar intake, this meal provides a moderate amount of natural sugars from the sweet potato wedges.

Sodium Content

This meal contains 530 milligrams of Sodium. While this may seem like a lot, it's actually a fairly moderate amount for a meal that includes a burger and fries. It's still important to be mindful of your sodium intake throughout the day, especially if you have high blood pressure or other heart health concerns.

Iron Content

This meal contains 4 milligrams of Iron. Iron is important for red blood cell production and can help prevent anemia.

Vitamin A Content

This meal contains 387% of your daily recommended Vitamin A intake. Vitamin A is important for vision, immune function, and skin health.

Vitamin C Content

This meal contains 28% of your daily recommended Vitamin C intake. Vitamin C is important for immune function and can also act as an antioxidant in the body.