Calories in 1 bowl (340 g) Sriracha Black Bean Soup?

1 bowl (340 g) Sriracha Black Bean Soup is 440 calories.

Are you looking for a delicious and healthy soup recipe? Look no further than Sriracha Black Bean Soup. With just one bowl (340 g) of this soup, you'll get 440 calories, making it a satisfying and nutritious meal choice.

But that's not all! This soup is also packed with nutrients like protein, fiber, and vitamins that your body needs to stay healthy. Plus, it's easy to make and features the bold flavors of Sriracha sauce and black beans.

In this article, we'll explore the nutritional value, ingredients, benefits, history, and preparation of Sriracha Black Bean Soup - as well as some serving and pairing suggestions, recipe variations, and FAQs. Get ready to spice up your soup game!

1 bowl (340 g) Sriracha Black Bean Soup

Nutritional value of Sriracha Black Bean Soup

Sriracha Black Bean Soup is not only tasty but also nutritious. One bowl (340 g) typically contains: - 440 calories - 20 g protein

The ingredients used in Sriracha Black Bean Soup

Sriracha Black Bean Soup requires a few simple ingredients that you may already have in your pantry or can easily find in the grocery store: - 1 can (15 oz) of black beans, drained and rinsed - 2 cups of vegetable broth

The health benefits of Black Bean Soup

Black bean soup is a nutritious and plant-based dish that has a wide range of health benefits, including: - Improving heart health by lowering cholesterol and blood pressure levels - Boosting digestion and gut health by providing fiber and protein

A brief history of Sriracha sauce

Sriracha sauce, also known as rooster sauce or hot sauce, originated in Thailand and was popularized in the United States by Huy Fong Foods, a California-based company founded by David Tran, a Vietnamese immigrant. The sauce is made from red jalapeno peppers, garlic, sugar, salt, and vinegar, and has a sweet and tangy flavor with a moderate heat level. It can be used as a condiment, marinade, or ingredient in various dishes, such as noodles, eggs, pizza, and soups. Sriracha sauce has become a cultural phenomenon and a global brand, with fans and imitators around the world. It has inspired memes, tattoos, merchandise, and even a documentary called 'Sriracha.' The sauce has also sparked debates and controversies over its authenticity, quality, and environmental impact.

How to prepare Sriracha Black Bean Soup at home

If you want to make Sriracha Black Bean Soup at home, here is a step-by-step recipe you can follow: - Heat the olive oil in a pot over medium heat. - Add the onions and garlic and sauté for 3-5 minutes until softened.

Serving suggestions for Sriracha Black Bean Soup

Sriracha Black Bean Soup is a versatile dish that can be served in many ways depending on your taste and occasion. Here are some ideas to try: - Top the soup with sour cream, shredded cheese, or crumbled tortilla chips. - Serve the soup with a side salad, bread, or rice.

The best pairing options for Sriracha Black Bean Soup

If you want to enhance the taste and nutrition of your Sriracha Black Bean Soup, here are some foods and drinks that go well with it: - Avocado slices or guacamole for creaminess and healthy fats. - Cilantro leaves or lime wedges for freshness and acidity.

If you don't have the time or energy to make Sriracha Black Bean Soup from scratch, you can also buy it from various brands and stores that offer the soup as a pre-made product. Some of the popular ones are: - Amy's Kitchen: a vegetarian and organic brand that sells canned Sriracha Black Bean Soup. - Progresso: a mainstream and affordable brand that produces canned Black Bean Soup with Sriracha flavor.

Variations in Sriracha Black Bean Soup recipe

As with any recipe, Sriracha Black Bean Soup can be customized and modified to suit your liking and dietary needs. Here are some variations you can try: - Vegan version: substitute the vegetable broth with water, skip the garnishes, and use a vegan Sriracha sauce. - Low-sodium version: use a low-sodium broth, rinse the beans well, and avoid adding salt.

Frequently asked questions about Sriracha Black Bean Soup

Here are some common questions and answers about Sriracha Black Bean Soup: - Q: Can I freeze the soup? - A: Yes, you can freeze the soup in an airtight container or a zip-lock bag for up to 3 months. When you want to reheat it, thaw it overnight in the fridge, or defrost it in the microwave or on the stove. Note that the texture and flavor of the soup may change slightly after freezing.

Sriracha Black Bean Soup is a hearty and delicious meal that can satisfy your hunger and nourish your body. By combining the goodness of black beans, Sriracha sauce, and other ingredients, this soup delivers flavor, nutrition, and convenience in one bowl. Whether you make it from scratch or buy it from a store, Sriracha Black Bean Soup is worth trying if you crave something hot and savory.

Frequently Asked Questions About Sriracha Black Bean Soup

1. How many calories are in one bowl of Sriracha Black Bean Soup?

One bowl (340 g) of Sriracha Black Bean Soup contains 440 calories.

2. Is Sriracha Black Bean Soup spicy?

Yes, Sriracha Black Bean Soup is spicy due to the addition of Sriracha sauce. However, the level of spiciness may vary depending on personal taste and the amount of sauce added.

3. Is Sriracha Black Bean Soup vegan?

Yes, Sriracha Black Bean Soup is vegan-friendly as it does not contain any animal products.

4. Can Sriracha Black Bean Soup be frozen?

Yes, Sriracha Black Bean Soup can be frozen for up to 3 months in an airtight container or freezer bag. Thaw in the refrigerator overnight before reheating.

5. What are the main ingredients in Sriracha Black Bean Soup?

The main ingredients in Sriracha Black Bean Soup include black beans, vegetable broth, diced tomatoes, onions, garlic, Sriracha sauce, cumin, salt, and pepper.

Nutritional Values of 1 bowl (340 g) Sriracha Black Bean Soup

UnitValue
Calories (kcal)440 kcal
Fat (g)15 g
Carbs (g)59 g
Protein (g)18 g

Calorie breakdown: 30% fat, 53% carbs, 16% protein

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