1 bowl (422 g) Red Beans & Rice with Sausage Soup (Bowl) contains 300 calories.
Red Beans & Rice with Sausage Soup (Bowl) is packed with nutrients such as protein, fiber, and iron. The soup also contains sodium and saturated fat. It is a hearty and filling meal, perfect for a cold day.
In this article, we'll explore some practical tips and strategies for incorporating Red Beans & Rice with Sausage Soup (Bowl) into your diet.
Calories in Red Beans & Rice with Sausage Soup (Bowl)
Red Beans & Rice with Sausage Soup (Bowl) contains 300 calories per serving.
Red Beans & Rice with Sausage Soup (Bowl) Ingredients
The ingredients in Red Beans & Rice with Sausage Soup (Bowl) include red beans, rice, sausage, tomatoes, onions, celery, peppers, chicken broth, and a variety of spices.
Red Beans & Rice with Sausage Soup (Bowl) Serving Size
The serving size for Red Beans & Rice with Sausage Soup (Bowl) is 1 bowl or 422 grams.
Red Beans & Rice with Sausage Soup (Bowl) Benefits
Red Beans & Rice with Sausage Soup (Bowl) is a great source of protein and fiber, which can help keep you feeling full and satisfied. It also contains iron, which is important for overall health.
Red Beans & Rice with Sausage Soup (Bowl) Health Risks
Red Beans & Rice with Sausage Soup (Bowl) is high in sodium and saturated fat, which can be harmful to those with high blood pressure or heart problems. It is important to consume this soup in moderation.
Red Beans & Rice with Sausage Soup (Bowl) Nutrition Content
Red Beans & Rice with Sausage Soup (Bowl) contains approximately 300 calories, 19 grams of protein, 10 grams of fiber, 7 grams of fat, and 950 milligrams of sodium.
Red Beans & Rice with Sausage Soup (Bowl) Recommended Serving
It is recommended to consume Red Beans & Rice with Sausage Soup (Bowl) in moderation, as part of a balanced diet.
Red Beans & Rice with Sausage Soup (Bowl) Weight Watchers Points
Red Beans & Rice with Sausage Soup (Bowl) is 7 Weight Watchers points per serving.
Red Beans & Rice with Sausage Soup (Bowl) Macronutrients
Red Beans & Rice with Sausage Soup (Bowl) contains 19 grams of protein, 10 grams of fiber, and 7 grams of fat.
Red Beans & Rice with Sausage Soup (Bowl) Micronutrients
Red Beans & Rice with Sausage Soup (Bowl) contains iron, calcium, and vitamin C.
Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
Frequently Asked Questions About Red Beans & Rice with Sausage Soup
1. How many servings are in one bowl of Red Beans & Rice with Sausage Soup?
One bowl of Red Beans & Rice with Sausage Soup is one serving, weighing 422g and containing 300 calories.
2. Is Red Beans & Rice with Sausage Soup gluten-free?
No, Red Beans & Rice with Sausage Soup contains wheat and barley ingredients and is not gluten-free.
3. Can I freeze leftover Red Beans & Rice with Sausage Soup?
Yes, you can freeze leftover Red Beans & Rice with Sausage Soup. Place it in an airtight container and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
4. Is Red Beans & Rice with Sausage Soup spicy?
Yes, Red Beans & Rice with Sausage Soup has a bit of spice to it due to the sausage and Cajun seasoning. If you are sensitive to spice, you may wish to start with a smaller serving or add toppings to help cool the heat, such as sour cream or cheese.
5. What are some additional toppings that pair well with Red Beans & Rice with Sausage Soup?
Some popular toppings and accompaniments for Red Beans & Rice with Sausage Soup include diced avocado, chopped cilantro, sliced green onions, hot sauce, and warm cornbread.