Are you trying to lose weight but still want to enjoy a tasty, warm bowl of soup? Look no further than French onion soup, which clocks in at only 100 calories per 8 oz serving without cheese and croutons. Let's take a closer look at the nutritional value of this fan-favorite dish.

French onion soup is made with just a few simple ingredients, including beef broth, onions, and seasonings. While it may not seem like the healthiest choice at first glance, it actually offers several nutritional benefits.

Whether you're watching your calorie intake or just looking for a tasty meal option, French onion soup is a great choice. Let's explore its calorie count, vitamin and mineral content, and more.

Calorie Count of French Onion Soup

As previously mentioned, 1 bowl (8 oz) of French onion soup without cheese and croutons contains just 100 calories. This makes it a great option for those who are trying to limit their caloric intake while still enjoying a delicious meal. Keep in mind that adding cheese and croutons will significantly increase the calorie count. A 1 oz serving of Gruyere cheese, for example, adds an additional 117 calories. If you're looking to stay within a certain calorie limit, it's important to be mindful of the toppings and extras you choose to add to your soup.

Ingredients of French Onion Soup

The primary ingredients in French onion soup include beef broth, onions, and seasonings. Some recipes may also call for red wine or sherry, which can add additional flavor and complexity to the dish. Onions are a great source of antioxidants, which can help protect your body from disease and inflammation. They're also low in calories and high in fiber, making them a great choice for those looking to lose weight. Overall, the simple yet delicious ingredients in French onion soup are both flavorful and nutritious.

Fat Content in French Onion Soup

The fat content in French onion soup can vary depending on the recipe and serving size. If made with beef broth and no added butter or cream, it tends to be relatively low in fat. However, adding cheese and croutons can significantly increase the fat content. A 1 oz serving of Gruyere cheese, for example, contains 9 grams of fat. If you're looking to enjoy a lower fat version of this classic soup, skip the cheese and croutons and opt for a broth-based recipe.

French Onion Soup Nutrition Facts

A typical 8 oz serving of French onion soup without cheese and croutons contains approximately the following nutrients: - calories: 100 - Protein: 3 grams, Carbohydrates: 20 grams, Fat: 1 gram, Sodium: 580mg, Fiber: 2 grams

Health Benefits of French Onion Soup

In addition to being low in calories and relatively low in fat, French onion soup offers several other health benefits. Some of these include: - High in antioxidants from the onions - Potential immune-boosting properties from the beef broth

Dietary Fiber Content in French Onion Soup

French onion soup offers a moderate amount of dietary fiber, with 2 grams per 8 oz serving. While this may not seem like a lot, every little bit helps when it comes to maintaining a healthy digestive system and feeling full and satisfied after meals. To increase the fiber content even further, consider adding some additional vegetables to your soup, such as carrots or celery. Overall, French onion soup can be a great source of both flavor and fiber.

Vitamins and Minerals in French Onion Soup

French onion soup contains several important vitamins and minerals, including: - Vitamin C: aids in immune system function - Iron: essential for healthy blood and energy levels

Sodium Content in French Onion Soup

One potential downside to French onion soup is its relatively high sodium content, with around 580mg per 8 oz serving. This can be problematic for those with high blood pressure or other health concerns. To lower the sodium content in your soup, consider using a low-sodium beef broth or making your own broth from scratch. Overall, while French onion soup may be delicious, it's important to be mindful of your sodium intake and choose lower-sodium options whenever possible.

Serving Size of French Onion Soup

One serving of French onion soup typically consists of 8 oz, or 1 cup. This may vary depending on the recipe and the size of your bowl, so be sure to measure out your portions to ensure you're getting the correct serving size. Keep in mind that if you add cheese and croutons, the serving size may need to be adjusted to account for the additional calories and nutrients. By sticking to the recommended serving size, you can enjoy French onion soup as a delicious and nutritious addition to your meal plan.

Protein Content in French Onion Soup

While French onion soup isn't particularly high in protein, with only 3 grams per 8 oz serving, it can still be a good source of this important nutrient when combined with other protein-rich foods. Consider serving it alongside a protein-packed salad or sandwich to increase the overall protein content of your meal. Overall, French onion soup can be a tasty and satisfying way to add variety and nutrition to your diet.