If you're looking for a delicious yet healthy way to add some flavor to your dish, look no further than Traditional Basil Pesto. One tablespoon (15 g) of this classic sauce contains just 70 calories, making it a great option for those trying to watch their weight. Made from fresh basil, Parmesan cheese, nuts, and olive oil, it's packed with nutrients and flavor that's sure to please.
In addition to being low in calories, basil pesto is also a good source of healthy fats, vitamins, and minerals. Basil is an excellent source of vitamin K, which is important for blood clotting and bone health, while olive oil is rich in heart-healthy monounsaturated fats. And since it's made with fresh ingredients and no preservatives, you can feel good about using it in your cooking.
In this article, we'll explore the many benefits of basil pesto, from its nutritional content to its versatility in the kitchen. Whether you're a seasoned chef or a kitchen novice, you're sure to find some helpful tips and tricks that will take your cooking to the next level.
Calorie Count
One tablespoon (15 g) of traditional basil pesto contains approximately 70 calories.
Serving Size
The serving size for traditional basil pesto is one tablespoon (15 g).
Ingredients
Traditional basil pesto is made from fresh basil leaves, Parmesan cheese, nuts (usually pine nuts or walnuts), garlic, olive oil, and salt.
Health Benefits
Basil pesto is not only delicious, but it's also packed with health benefits. Basil is a good source of vitamin K, which is important for bone health and blood clotting. Olive oil is rich in heart-healthy monounsaturated fats, and nuts provide a variety of vitamins and minerals, including vitamin E and magnesium. Garlic is also known for its immune-boosting properties, making this sauce a great way to support your overall health.
Serving Suggestions
Basil pesto is incredibly versatile and can be used in a variety of dishes. Try using it as a sauce for pasta, as a spread on sandwiches, or as a dip for vegetables. You can also mix it with yogurt or sour cream for a tasty dip, or use it as a marinade for chicken or fish.
Preparation Time
Making traditional basil pesto is quick and easy. Simply blend together the basil, Parmesan cheese, nuts, garlic, and olive oil in a food processor, and season with salt to taste. The whole process takes just a few minutes, making it a great option for busy weeknights.
Storage Instructions
Basil pesto can be stored in an airtight container in the refrigerator for up to a week, or in the freezer for up to 3 months. If storing in the freezer, divide the pesto into small portions and place them in ice cube trays. Once frozen, transfer the cubes to a freezer-safe bag for easy portioning.
Traditional basil pesto contains nuts and dairy, so it may not be suitable for those with allergies or sensitivities to these ingredients. Be sure to check the ingredient list carefully before consuming or serving to others.
Vegetarian-Friendly
Traditional basil pesto is a vegetarian-friendly sauce that can be used in a variety of dishes. Whether you're a vegetarian or just looking to add some more plant-based meals to your diet, basil pesto is a great option to have on hand.
Manufacturing Process
Traditional basil pesto is typically made by blending the ingredients together in a food processor or blender. Some manufacturers may also use pasteurization or other preservation techniques to extend the shelf life of the product.
5 FAQs About Traditional Basil Pesto
1. What is traditional basil pesto?
Traditional basil pesto is a sauce made from fresh basil leaves, garlic, Parmesan cheese, pine nuts, and olive oil. It originated in Italy and is commonly used as a pasta sauce or as a topping for bread, pizza, or meat dishes.
2. How many calories are in 1 tbsp of traditional basil pesto?
One tablespoon (15 g) of traditional basil pesto contains approximately 70 calories. The exact calorie count may vary depending on the brand and recipe used.
3. Is traditional basil pesto healthy?
Traditional basil pesto can be a healthy addition to meals when consumed in moderation. It contains healthy fats from the olive oil and nutrients from the fresh basil leaves. However, it can be high in calories and sodium, so it is important to pay attention to portion sizes and choose a low-sodium brand if possible.
4. How long does traditional basil pesto last?
Homemade traditional basil pesto can be stored in an airtight container in the refrigerator for up to 5 days. Store-bought pesto usually has a longer shelf life and can last up to 2 weeks in the refrigerator.
5. How can I use traditional basil pesto in my cooking?
Traditional basil pesto can be used in a variety of ways, such as:
- Tossing with cooked pasta
- Spreading on bread or crackers
- Mixing into dips or salad dressings
- Using as a marinade or sauce for grilled chicken or fish