1/4 cup (28 g) Just Like Colby Jack Shreds contains 85 calories. If you're a cheese-lover who's watching their calorie intake, then these shreds may be a perfect addition to your diet. In this article, we'll explore the nutritional facts and benefits of Just Like Colby Jack Shreds, as well as some potential side effects and alternatives.

Just Like Colby Jack Shreds are a type of cheese substitute made from plant-based ingredients. They're low in calories and fat, making them a healthier alternative to traditional cheese. They're also free from dairy, soy, and gluten, which makes them suitable for those with dietary restrictions. In terms of nutrition, Just Like Colby Jack Shreds are a good source of protein, calcium, and vitamin B12.

If you're looking to add some cheesy flavor to your meals without the extra calories and fat, then Just Like Colby Jack Shreds may be a good option for you. Let's take a closer look at their nutritional facts and how they can be incorporated into a healthy diet.

What are Just Like Colby Jack Shreds?

Just Like Colby Jack Shreds are a plant-based cheese substitute that looks and tastes like Colby Jack cheese. They're made from a blend of coconut oil, modified food starch, and other natural ingredients. Just Like Colby Jack Shreds are a great alternative for those who are looking to cut back on their dairy intake or are lactose intolerant. These shreds are an excellent choice for adding some cheesy flavor to your favorite dishes, such as pizza, pasta, and salads. They're also perfect for snacking, as you can enjoy them on crackers or by themselves.

Why are calories important?

calories are a unit of energy that our bodies use to function properly. Every person has a unique calorie requirement based on their age, gender, weight, and activity level. Consuming too many calories can lead to weight gain and other health issues, such as high blood pressure, diabetes, and heart disease. On the other hand, not consuming enough calories can lead to malnutrition and other health concerns.

How many calories are in 1/4 cup of Just Like Colby Jack Shreds?

One serving (1/4 cup or 28 grams) of Just Like Colby Jack Shreds contains approximately 85 calories. This is significantly lower than traditional Colby Jack cheese, which can have up to 110 calories per serving. If you're watching your calorie intake or trying to lose weight, Just Like Colby Jack Shreds can be a delicious and healthy addition to your meals.

What are the nutritional facts of Just Like Colby Jack Shreds?

One serving (1/4 cup or 28 grams) of Just Like Colby Jack Shreds contains: - 85 calories - 7 grams of fat, including 6 grams of saturated fat

How can Just Like Colby Jack Shreds be incorporated into a healthy diet?

Just Like Colby Jack Shreds are a versatile ingredient that can be used in a variety of dishes. Here are some tips for incorporating them into a healthy diet: - Use them as a pizza topping instead of traditional cheese - Add them to omelets, scrambled eggs, or frittatas for added flavor and protein

What is the serving size of Just Like Colby Jack Shreds?

The serving size of Just Like Colby Jack Shreds is 1/4 cup (28 grams). This serving contains 85 calories and is a good source of protein, calcium, and vitamin B12. It's important to measure out your serving size to ensure that you're not over-consuming calories or fat.

What is the recommended daily intake of Just Like Colby Jack Shreds?

There is no official recommendation for how much Just Like Colby Jack Shreds to consume in a day. However, it's important to remember that they still contain calories and fat, so you should consume them in moderation. As a general rule, try to limit your intake to a few servings per week and make sure to balance them with other healthy foods, such as fruits, vegetables, and lean protein.

Are there any potential side effects of consuming Just Like Colby Jack Shreds?

Just Like Colby Jack Shreds are generally considered safe to consume for most people. However, if you have a nut allergy or are sensitive to coconut, you should avoid them as they contain coconut oil. Additionally, like all processed foods, Just Like Colby Jack Shreds may contain additives or preservatives that some people may be sensitive to.

What are some alternatives to Just Like Colby Jack Shreds?

If you're looking for other plant-based cheese substitutes, here are some options to consider: - Vegan cheddar cheese - Nutritional yeast flakes

Where can I purchase Just Like Colby Jack Shreds?

Just Like Colby Jack Shreds can be found at most health food stores and online retailers. Some popular brands include Daiya and Follow Your Heart. Before purchasing, make sure to read the ingredients list and nutrition facts to ensure that they meet your dietary needs.