Looking for a delicious and nutritious meal that won't break the calorie bank? Look no further than the 1 bowl Peruvian Aji Swordfish Bowl. At only 680 calories per serving, this dish is packed with flavor and beneficial nutrients.
This Peruvian-inspired dish features swordfish marinated in a zesty blend of aji peppers, lime juice, and garlic. Accompanied by a colorful mix of vegetables like roasted sweet potato, red onion, and cherry tomatoes, this bowl is full of antioxidants, fiber, and vitamins.
In this article, we'll explore the ingredients, nutritional facts, and health benefits of this wonderful dish, as well as some tasty ways to enjoy it. Let's dive in!
Flavorful and Nutritious Peruvian Aji Swordfish Bowl
The Peruvian Aji Swordfish Bowl is a perfect combination of flavor and nutrition. The star ingredient, swordfish, is a great source of protein and omega-3 fatty acids that support a healthy heart and brain. The marinade made from aji peppers, lime juice, and garlic gives the dish a spicy, tangy kick that is sure to please your palate. The bowl's colorful vegetables provide essential vitamins and minerals, such as vitamin A, vitamin C, and potassium. Roasted sweet potato adds fiber and complex carbohydrates to keep you full and energized for longer. Overall, the Peruvian Aji Swordfish Bowl is a well-balanced meal that you can enjoy guilt-free.
Ingredients that Comprise Peruvian Aji Swordfish Bowl
To make the Peruvian Aji Swordfish Bowl, you will need the following ingredients: - 1 pound swordfish fillet - 1/4 cup aji paste, 1/4 cup fresh lime juice, 2 cloves garlic, minced, 1 tablespoon olive oil, salt and pepper to taste, 2 cups roasted sweet potato, 1 red onion, sliced, 1 pint cherry tomatoes, halved, 4 cups cooked quinoa or brown rice.
Calories in Peruvian Aji Swordfish Bowl
A single serving of Peruvian Aji Swordfish Bowl contains 680 calories. While this may seem high, keep in mind that this meal is a complete package of protein, healthy fats, complex carbohydrates, fiber, and essential vitamins and minerals.
Protein and Fat Content in Peruvian Aji Swordfish Bowl
Peruvian Aji Swordfish Bowl is an excellent protein source, delivering 42 grams per serving. Protein is essential for building and repairing body tissues and maintaining strong bones and muscles. Swordfish is also a rich source of healthy fats, such as omega-3 fatty acids, that promote heart health and reduce inflammation.
Carbohydrates and Fiber Content in Peruvian Aji Swordfish Bowl
The roasted sweet potatoes and quinoa or brown rice provide the carbohydrates in this dish, and together they contribute 81 grams of carbohydrates per serving to keep you feeling full and energized. This meal also contains 12 grams of fiber, which supports digestion and overall health.
Vitamins and Minerals in Peruvian Aji Swordfish Bowl
The Peruvian Aji Swordfish Bowl is loaded with essential vitamins and minerals that support overall health and well-being. According to the USDA, one serving provides: - Vitamin A: 132% of the Daily Value (DV) - Vitamin C: 220% of the DV; Potassium: 37% of the DV; Iron: 21% of the DV; Calcium: 6% of the DV.
Health Benefits of Eating Peruvian Aji Swordfish Bowl
Eating the Peruvian Aji Swordfish Bowl regularly can provide various health benefits, including: - Lowering inflammation due to omega-3 fatty acids from swordfish - Boosting immunity and eye health due to high vitamin A and C content
Ways to Enjoy Peruvian Aji Swordfish Bowl
There are several ways to enjoy the Peruvian Aji Swordfish Bowl, including: - Meal prep: Cook a big batch of the swordfish and veggies and pack them with quinoa or brown rice for a healthy meal prep option. - Tacos: Stuff the marinated swordfish and veggies into a tortilla for a colorful and flavorful taco.
Peruvian Aji Swordfish Bowl: A Perfect Meal for Diet and Fitness
The Peruvian Aji Swordfish Bowl is a perfect meal for those following a diet and fitness regime. The high protein content and low carbohydrates make it an ideal choice for those trying to build lean muscle and lose weight. It is also a great post-workout meal that replenishes the body's depleted energy and promotes muscle recovery.
Peruvian Aji Swordfish Bowl: A Delicious and Healthy Meal
The Peruvian Aji Swordfish Bowl is a culinary delight that offers numerous health benefits. It is an easy-to-make recipe that can be enjoyed by anyone, regardless of their dietary restrictions. Whether you need an energizing breakfast, a satisfying lunch, or a nutritious dinner, this bowl has got you covered.
Peruvian cuisine is colorful, healthy, and diverse. The Peruvian Aji Swordfish Bowl is just one example of the wonderful flavors and ingredients found in this cuisine.
Frequently Asked Questions About Peruvian Aji Swordfish Bowl
1. What is a Peruvian Aji Swordfish Bowl?
A Peruvian Aji Swordfish Bowl is a tasty and healthy dish made with fresh swordfish, cooked in a flavorful Peruvian Aji sauce, served over a bed of white rice, quinoa, avocado, and vegetables like tomatoes, bell peppers, or cucumbers.
2. How many calories does a serving of Peruvian Aji Swordfish Bowl have?
A bowl of Peruvian Aji Swordfish Bowl has 680 calories per serving. It's a nutritious meal that provides an excellent source of protein, fiber, healthy fats, and carbs.
3. Is the Peruvian Aji sauce spicy?
Yes, the Peruvian Aji sauce is known for its spicy and hot flavor. It's made with a blend of Peruvian yellow peppers, garlic, onion, olive oil, and vinegar, which gives it a tangy and slightly sweet taste. If you're not a fan of spicy food, you can ask the chef to tone down the heat.
4. Can I substitute the swordfish with another type of fish?
Yes, you can substitute the swordfish with any other firm white fish like tuna, salmon or cod. The recipe will taste equally delicious and healthy.
5. Is the Peruvian Aji Swordfish Bowl gluten-free?
Yes, the Peruvian Aji Swordfish Bowl is gluten-free, dairy-free, and soy-free. It's a perfect meal for people with dietary restrictions or allergies. Moreover, it's an excellent choice for anyone who wants to eat a healthy and flavorful dish.