If you're looking for a low-calorie and delicious chicken dish, look no further than the 1 breast (125 g) Honey Garlic Chicken Breast. With only 110 calories, you can enjoy a savory meal without the guilt.

Aside from its low caloric value, this dish is packed with protein, making it a great option for anyone who wants to stay fit and healthy. According to the nutritional information, 1 breast (125 g) Honey Garlic Chicken Breast contains 23g of protein, which is essential for building lean muscle mass.

If you're short on time, you'll be pleased to know that this dish is easy to prepare. In this article, we'll explore some preparation methods and serving suggestions that will help you make the most of this delicious chicken recipe.

Calories in 1 breast (125 g) Honey Garlic Chicken Breast

As mentioned earlier, 1 breast (125 g) Honey Garlic Chicken Breast contains only 110 calories. This makes it an ideal meal for anyone who wants to maintain a healthy weight or lose some extra pounds. The low caloric value of this dish comes from the fact that it is baked instead of fried, and it contains no additional sauces or condiments that would add to its calories. If you're counting your calories, 1 breast (125 g) Honey Garlic Chicken Breast is a great option to add to your meal plan.

Protein Content

In addition to its low-calorie value, 1 breast (125 g) Honey Garlic Chicken Breast is packed with protein. As mentioned earlier, it contains 23g of protein per serving, which is essential for building and repairing muscle tissue. Protein is also essential for maintaining healthy skin, hair, and nails, as well as keeping your immune system strong. If you're looking for a chicken dish that is both tasty and healthy, you can't go wrong with 1 breast (125 g) Honey Garlic Chicken Breast.

Fat Content

Compared to other chicken dishes, 1 breast (125 g) Honey Garlic Chicken Breast is relatively low in fat. According to the nutritional information, it contains only 2g of fat per serving, which makes it a great option for anyone who wants to maintain or lose weight. The low-fat content of this dish comes from the fact that it is baked instead of fried, and it contains no additional oils or fats that would add to its fat content. If you're looking for a healthy and delicious chicken dish that is low in fat, 1 breast (125 g) Honey Garlic Chicken Breast is a great option.

Carbohydrate Content

1 breast (125 g) Honey Garlic Chicken Breast is relatively low in carbohydrates, containing only 7g of carbs per serving. This makes it a great option for anyone who wants to maintain a low-carb diet. The low-carb value of this dish comes from the fact that it contains no additional sauces or condiments that would add to its carbohydrates. If you're looking for a healthy and low-carb chicken dish, 1 breast (125 g) Honey Garlic Chicken Breast is a great option.

Sugar Content

1 breast (125 g) Honey Garlic Chicken Breast is low in sugar, containing only 4g of sugar per serving. This makes it a great option for anyone who wants to maintain healthy blood sugar levels. The low sugar content of this dish comes from the fact that it contains no additional sugars or sweeteners that would add to its sugar content. If you're looking for a healthy and low-sugar chicken dish, 1 breast (125 g) Honey Garlic Chicken Breast is a great option.

Sodium Content

1 breast (125 g) Honey Garlic Chicken Breast is relatively low in sodium, containing only 300mg of sodium per serving. This makes it a great option for anyone who wants to maintain healthy blood pressure levels. The low sodium content of this dish comes from the fact that it contains no additional salt or seasonings that would add to its sodium content. If you're looking for a healthy and low-sodium chicken dish, 1 breast (125 g) Honey Garlic Chicken Breast is a great option.

Nutritional Benefits

1 breast (125 g) Honey Garlic Chicken Breast is not only low in calories, fat, carbs, sugar, and sodium, but it also provides a number of key nutrients that are essential for good health. In addition to protein, this dish is also a good source of vitamins B6 and B12, which are essential for energy production and brain function. If you're looking for a healthy and nutritious chicken dish, you can't go wrong with 1 breast (125 g) Honey Garlic Chicken Breast.

Preparation Methods

1 breast (125 g) Honey Garlic Chicken Breast is easy to prepare and can be cooked in a variety of ways. Some popular preparation methods include baking, grilling, and pan-frying. To bake this dish, preheat your oven to 375°F and place the chicken breast in a baking dish. Brush it with honey garlic sauce and bake for 20-25 minutes, or until the internal temperature reaches 165°F. To grill or pan-fry this dish, brush the chicken breast with honey garlic sauce and cook over medium heat for 6-8 minutes on each side, or until the internal temperature reaches 165°F.

Serving Suggestions

1 breast (125 g) Honey Garlic Chicken Breast can be served with a variety of sides, including steamed vegetables, brown rice, quinoa, or a salad. If you're looking for a low-carb option, consider serving this dish with cauliflower rice or zucchini noodles. The honey garlic sauce can also be adjusted to suit your taste preferences. For a spicier flavor, add some red pepper flakes or cayenne pepper. For a sweeter flavor, add some honey or maple syrup.

Storage Tips

Leftover 1 breast (125 g) Honey Garlic Chicken Breast can be stored in an airtight container in the refrigerator for up to 4 days, or in the freezer for up to 3 months. To reheat this dish, place it in the microwave for 1-2 minutes, or until heated through. You can also reheat it in the oven at 350°F for 10-15 minutes. To avoid drying out the chicken, add some additional honey garlic sauce before reheating.