1 1/2 cups Beef Pasta Bolognese 326 calories. Are you looking for a hearty and flavorful pasta dish that is easy to make? Look no further than Beef Pasta Bolognese! This delicious meal features tender beef in a zesty tomato sauce, served over a bed of pasta. Not only is it delicious, but it is also packed with protein and fiber to keep you feeling full for longer.

Beef Pasta Bolognese is a classic Italian dish that is perfect for any occasion. Whether you are cooking for your family on a busy weeknight or hosting a dinner party with friends, this recipe is sure to impress. Plus, it can easily be customized to suit your tastes and preferences.

In this article, we'll take a closer look at the ingredients, nutritional value, and preparation tips for Beef Pasta Bolognese. We'll also offer some variations and kid-friendly options, as well as ideas for using any leftover bolognese sauce you may have. So let's get started!

Ingredients

To make 1 1/2 cups of Beef Pasta Bolognese, you will need the following ingredients:

• 1/2 pound ground beef
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes (14 oz)
• 1/2 cup beef broth
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 oz spaghetti pasta

Calorie Count

One serving of Beef Pasta Bolognese contains approximately 326 calories.

Preparation Time

Preparation time for Beef Pasta Bolognese is about 30 minutes.

Serving Size

This recipe makes approximately 1 1/2 cups of Beef Pasta Bolognese, which is enough for one or two servings.

Sauce Recipe

To make the sauce for Beef Pasta Bolognese, follow these steps:

1. In a large skillet, brown the ground beef over medium heat.
2. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
3. Add the can of diced tomatoes, beef broth, oregano, red pepper flakes, salt, and black pepper. Stir well to combine.
4. Bring the sauce to a simmer and cook for 20 minutes, stirring occasionally.

Nutritional Value

Beef Pasta Bolognese is a great source of protein and fiber, as well as other essential nutrients. Here is the nutritional breakdown per serving:

• calories: 326
• Protein: 19.2g
• Carbohydrates: 26.8g
• Fiber: 3.6g
• Sugar: 6.2g
• Fat: 14.6g
• Saturated Fat: 5.2g
• Cholesterol: 53mg
• Sodium: 1167mg

Variations

There are countless variations on Beef Pasta Bolognese, depending on your tastes and preferences. Here are a few ideas to get you started:

• Try using ground turkey or chicken instead of beef for a leaner option.
• Substitute your favorite pasta shape for spaghetti, such as fettuccine or penne.
• Add some extra vegetables to the sauce, such as diced bell peppers or zucchini.
• Top the dish with some freshly grated Parmesan cheese for extra flavor.

Kid-Friendly Version

If you are cooking for picky eaters, try this kid-friendly version of Beef Pasta Bolognese:

• Use mini meatballs instead of ground beef.
• Omit the red pepper flakes for a milder sauce.
• Serve the sauce over fun pasta shapes, such as wagon wheels or bow ties.

Perfect for Dinner Parties

Beef Pasta Bolognese is a great dish to serve at dinner parties, as it is easy to make in large batches and can be prepared ahead of time. Here are a few tips for serving it at your next event:

• Prepare the sauce in advance and store it in the fridge or freezer until you are ready to serve.
• Cook the pasta just before serving, so it is hot and fresh.
• Set out a variety of toppings, such as freshly grated Parmesan cheese, chopped fresh herbs, and red pepper flakes, so guests can customize their dish.

Leftover Ideas

If you have any leftover Beef Pasta Bolognese, don't throw it away! Here are a few ideas for using it up:

• Stuff the sauce into bell peppers or zucchini, top with cheese, and bake until tender and golden brown.
• Use the sauce as a pizza topping, along with your favorite veggies and cheese.
• Serve the sauce over hot dogs or French fries for a fun twist on classic comfort foods.