1 bun 100% Stone Ground Whole Wheat Sandwich Rolls contain 210 calories per serving, making them a healthy choice for anyone looking to maintain a balanced diet. These rolls are made with high-quality, nutritious ingredients that are both palatable and beneficial for your health.

In addition to being low in calories, these sandwich rolls contain other essential nutrients that your body needs to function properly. Whole wheat is a great source of fiber, which can help you feel full and assist in weight loss. The rolls are also packed with protein, vitamin B, and minerals such as iron and magnesium.

In this article, we'll discuss the benefits of whole wheat, the macro and micronutrient content of these sandwich rolls, and how you can make them even healthier with some easy tips and tricks.

Calories per Serving

As mentioned earlier, 1 bun 100% Stone Ground Whole Wheat Sandwich Rolls has 210 calories per serving. A serving size is typically one roll, so be mindful of how many rolls you consume in a day if you are trying to maintain or lose weight. While the calorie count may seem high compared to other bread types, it is important to remember that whole wheat is a great source of fiber, which is crucial for maintaining a healthy digestive system.

Total Fat

1 bun 100% Stone Ground Whole Wheat Sandwich Rolls contain 3 grams of total fat per serving. This is a low amount compared to many other bread types, especially those that contain added oils or butter. Additionally, the fat found in whole wheat is unsaturated, which can help to lower cholesterol levels and reduce the risk of heart disease. Be mindful of the toppings you add to your sandwich, as they can significantly increase the fat content of your meal.

Sodium Content

1 bun 100% Stone Ground Whole Wheat Sandwich Rolls contain 220 milligrams of sodium per serving. While this is a moderate amount, it is important to monitor your sodium intake if you have high blood pressure or other health concerns. Be mindful of the condiments you add to your sandwich, as many of them contain high amounts of sodium. Opt for low-sodium substitutes or use them sparingly.

Carbohydrate Count

1 bun 100% Stone Ground Whole Wheat Sandwich Rolls contain 38 grams of carbohydrates per serving. The majority of these carbs come from the whole wheat flour used to make the rolls. However, do not be too concerned about the carb count, as most of the carbs are complex carbohydrates, which are slower to digest and provide sustained energy.

Fiber Content

1 bun 100% Stone Ground Whole Wheat Sandwich Rolls contain 5 grams of fiber per serving. This is a significant amount of fiber, as the recommended daily intake for adults is 25-30 grams. Fiber is crucial for maintaining a healthy digestive system, and it can also help to lower cholesterol levels and reduce the risk of certain diseases such as colon cancer.

Protein Amount

1 bun 100% Stone Ground Whole Wheat Sandwich Rolls contain 8 grams of protein per serving. Protein is essential for building and repairing tissues in the body. Additionally, protein can help to keep you feeling full and satisfied, which can aid in weight loss or maintenance.

Vitamin and Mineral Content

1 bun 100% Stone Ground Whole Wheat Sandwich Rolls contain various vitamins and minerals, including vitamin B, iron, and magnesium. Vitamin B is vital for maintaining a healthy nervous system, while iron is essential for producing red blood cells. Magnesium is crucial for maintaining healthy bones and regulating muscle and nerve function.

Health Benefits of Whole Wheat

Whole wheat is a nutritious food that provides a variety of health benefits. It is high in fiber, which can help to maintain healthy digestion and promote feelings of fullness. Whole wheat also contains complex carbohydrates, which are a great source of sustained energy. Additionally, it is rich in vitamins and minerals that are essential for overall health and well-being.

Ideal Pairings for Sandwich Rolls

Sandwich rolls are a versatile food that can be paired with a variety of different ingredients to create a delicious and nutritious meal. Some great pairings include turkey and avocado, hummus and roasted vegetables, or tuna salad and sliced tomatoes. Be creative and experiment with different combinations to find your perfect sandwich!

Ways to Make Your Sandwich Rolls Healthier

While 1 bun 100% Stone Ground Whole Wheat Sandwich Rolls are already a healthy choice, there are a few things you can do to make them even better for you. First, be mindful of the toppings you add to your sandwich. Opt for fresh vegetables and lean proteins, and avoid heavy mayo-based sauces and cheeses. Second, consider toasting your sandwich rolls to add more texture and flavor to your meal. Finally, be sure to drink plenty of water with your sandwich to stay hydrated throughout the day.