If you're looking for a tasty way to enjoy your burgers, 1 bun (39 g) Enriched Hamburger Buns offer a delicious option with only 100 calories. Made with enriched flour, these buns offer a light and fluffy texture that complements your favorite burger.
In addition to being low in calories, these buns also provide essential nutrients like vitamins and minerals. Let's take a closer look at the nutritional information.
Whether you're a burger enthusiast or just looking for a tasty bread option, Enriched Hamburger Buns are a great choice. Keep reading to learn more about the benefits and cooking suggestions for this delicious treat.
1 bun (39 g) Enriched Hamburger Buns offer a range of essential nutrients, including folate, iron, and niacin. They also provide a good source of carbohydrates and protein, making them a well-rounded option for your burger meal. In terms of fat content, these buns contain a modest amount of fat, with only 1 gram per serving. They are also low in cholesterol and saturated fats, making them a heart-healthy option.
Serving Size
Each bun weighs 39 grams and provides 100 calories per serving. They are an ideal size for burgers and sandwiches. If you're looking to reduce your calorie intake, you can try using half a bun in your meal or opting for a lighter sandwich filling.
Fat Content
As mentioned, Enriched Hamburger Buns contain only 1 gram of fat per serving. This makes them a low-fat option when compared to other types of bread. In addition, the fat in these buns is mostly unsaturated, which is considered a healthier type of fat.
Carbohydrate Content
Enriched Hamburger Buns are a great source of carbohydrates, providing 21 grams of carbs per serving. Carbohydrates are essential for providing energy for the body. However, if you're watching your carb intake, you can still enjoy these buns by using half a bun or opting for an open-faced sandwich.
Protein Content
Each bun provides 3 grams of protein, which is essential for building and repairing body tissues. Protein also helps you feel fuller for longer, making these buns a satisfying addition to your meal.
Daily Recommended Intake
The recommended daily intake of carbohydrates for adults is 130 grams, so a serving of Enriched Hamburger Buns provides around 16% of your daily needs. In terms of protein, the recommended daily intake for adults is around 50 grams, so these buns provide 6% of your daily needs. It's important to note that these daily recommended intakes vary depending on factors like age, gender, and activity level.
Ingredients
The ingredients in Enriched Hamburger Buns include enriched wheat flour, water, sugar, yeast, soybean oil, salt, and calcium propionate. They may also contain other additives for flavor and texture. If you have any allergies or dietary restrictions, it's important to check the ingredient list carefully before consuming these buns.
Enriched Hamburger Buns contain wheat and soy, which are common allergens. They may also contain other allergens depending on the manufacturing process. If you have any food allergies or sensitivities, it's important to check the allergen information on the packaging and consult with your healthcare provider if needed.
Cooking Suggestions
Enriched Hamburger Buns are a versatile option that can be used for a variety of sandwiches and burgers. To enjoy them at their best, try lightly toasting them before using. If you're looking to reduce your calorie intake, you can try skipping the bun altogether and opting for lettuce wraps or using lower-calorie bread options like whole wheat or sourdough.
Health Benefits
Enriched Hamburger Buns offer a range of health benefits, including providing essential nutrients like folate, iron, and niacin. They are also low in fat and cholesterol and provide a good source of carbohydrates and protein. In addition, these buns are a great option for people looking to reduce their calorie intake without sacrificing taste. However, as with any food, it's important to consume in moderation and balance with a healthy diet and lifestyle.
FAQs about Enriched Hamburger Buns
Q: What is an enriched hamburger bun?
An enriched hamburger bun is made with added nutrients such as iron and B vitamins, which are not found in the basic ingredients of flour, yeast, water and salt that make up traditional breads. These added nutrients help to enhance the nutritional value of the bun.
Q: How many calories are in one enriched hamburger bun?
One enriched hamburger bun contains 100 calories.
Q: What are some of the other nutrients found in enriched hamburger buns?
In addition to iron and B vitamins, enriched hamburger buns may also contain other nutrients such as folate, niacin, and riboflavin.
Q: Can enriched hamburger buns be part of a healthy diet?
Yes, enriched hamburger buns can be part of a healthy diet when consumed in moderation as part of a balanced meal. It is important to also consider the overall nutritional value of the burger and any toppings used.
Q: Are enriched hamburger buns suitable for people with certain dietary restrictions?
Enriched hamburger buns may not be suitable for individuals with gluten intolerance or celiac disease. It is important to check the ingredient list and nutritional information to determine if the bun meets specific dietary needs.