Looking for a tasty and healthy meat-free alternative for your next barbecue? Look no further than the 1 serving (92 g) Veggie Dog on A Stick! With only 220 calories, this veggie dog is a delicious and guilt-free option.
But how does it stack up in terms of macronutrients? Let's take a closer look. Each serving contains 10 grams of protein, 14 grams of carbohydrates, and 13 grams of fat, making it a well-balanced option. And the best part? This veggie dog is 100% vegan-friendly.
In this article, we'll explore everything you need to know about the 1 serving (92 g) Veggie Dog on A Stick, from its nutritional breakdown to cooking instructions. So, let's get started!
Calorie Content
As mentioned earlier, each serving of the 1 serving (92 g) Veggie Dog on A Stick contains 220 calories. This makes it a great option for those looking to cut down on their calorie intake, without sacrificing taste.
Macronutrient Breakdown
In addition to its low calorie count, the 1 serving (92 g) Veggie Dog on A Stick is also a well-balanced option. Each serving contains: • 10 grams of protein • 14 grams of carbohydrates
• 13 grams of fat
Vegan-Friendly Option
For those following a vegan diet, finding tasty and satisfying options at barbecues can be a challenge. However, the 1 serving (92 g) Veggie Dog on A Stick is 100% vegan-friendly, making it a great option for vegans and non-vegans alike.
Serving Size
Each 1 serving (92 g) Veggie Dog on A Stick comes conveniently pre-portioned, making it easy to keep track of your calorie intake. Plus, with its delicious flavor, you won't even feel like you're watching your portions!
Sodium Content
One thing to note is that the 1 serving (92 g) Veggie Dog on A Stick does contain 520 mg of sodium per serving. While this is not excessively high, it is worth keeping in mind if you are watching your sodium intake.
Protein Content
Each serving of the 1 serving (92 g) Veggie Dog on A Stick contains 10 grams of protein. This makes it a great option for vegetarians and vegans who may struggle to get enough protein in their diets.
Fat Content
While the 1 serving (92 g) Veggie Dog on A Stick does contain 13 grams of fat per serving, it is important to note that not all fat is created equal. This veggie dog is free from trans fats and contains heart-healthy plant-based fats.
Carbohydrate Content
Each serving of the 1 serving (92 g) Veggie Dog on A Stick contains 14 grams of carbohydrates. This makes it a great option for those who are looking for a quick and easy source of energy.
The 1 serving (92 g) Veggie Dog on A Stick is free from the top 8 allergens, including wheat, soy, and nuts. However, it does contain gluten, so it is not suitable for those with celiac disease or a gluten intolerance.
Cooking Instructions
To cook the 1 serving (92 g) Veggie Dog on A Stick, simply preheat your grill to medium-high heat. Place the veggie dog on the grill and cook for 5-7 minutes, or until heated through, turning once. Serve on a stick for a fun and festive presentation!
The 1 serving (92 g) Veggie Dog on A Stick is a tasty and healthy option for your next barbecue. With its balanced macronutrient profile and vegan-friendly ingredients, it's a crowd-pleaser for vegans and non-vegans alike.
Veggie Dog on A Stick
5 Frequently Asked Questions
1. What is a Veggie Dog on A Stick?
A Veggie Dog on A Stick is a vegetarian version of a hot dog that is skewered onto a stick for easy handheld eating. Instead of meat, it is made from plant-based ingredients.
2. How many calories are in a Veggie Dog on A Stick?
One serving of Veggie Dog on A Stick (92 g) contains 220 calories.
3. What are the ingredients in a Veggie Dog on A Stick?
The ingredients in a Veggie Dog on A Stick vary depending on the brand, but common ingredients include soy protein, wheat gluten, water, corn syrup, spices, and natural flavors. It is important to read the label to ensure the product meets any dietary restrictions.
4. Is a Veggie Dog on A Stick a healthy choice?
Veggie Dogs on A Stick can be a healthier choice compared to traditional hot dogs because they typically contain less saturated fat and calories. However, they can also be high in sodium and preservatives, so it is important to read the label and consume in moderation.
5. How can I cook a Veggie Dog on A Stick?
Veggie Dogs on A Stick can be grilled, roasted, or heated in the microwave. Follow the cooking instructions on the package or simply heat until the internal temperature reaches 160°F (71°C).