2 tbsp (31 g) Garlic & Herb Cream Cheese Spread contains 60 calories. This delicious spread is perfect for those who want to add some flavor to their dishes without adding too many calories.

In addition to its delicious taste, Garlic & Herb Cream Cheese Spread is also a good source of healthy fats, protein, and essential vitamins and minerals.

In this article, we'll explore the nutritional benefits of Garlic & Herb Cream Cheese Spread, ways to incorporate it into your diet, and even a recipe for making it at home.

Calories in a 2 tbsp serving

As mentioned earlier, 2 tbsp (31 g) Garlic & Herb Cream Cheese Spread contains 60 calories. This makes it a relatively low-calorie spread compared to other alternatives like butter or mayonnaise. If you're watching your calorie intake, Garlic & Herb Cream Cheese Spread is a great option for adding flavor to your meals without going overboard on the calories.

Fat, carbohydrate, and protein content

Each 2 tbsp serving of Garlic & Herb Cream Cheese Spread contains 5 grams of fat, 2 grams of carbohydrates, and 1 gram of protein. While the fat content may seem high, it's important to note that not all fats are bad for you. The fat in Garlic & Herb Cream Cheese Spread comes from cream cheese, which is a good source of healthy fats like monounsaturated and polyunsaturated fats. Overall, Garlic & Herb Cream Cheese Spread is a balanced spread that can be a great addition to any meal.

Vitamins and minerals in Garlic & Herb Cream Cheese Spread

Garlic & Herb Cream Cheese Spread is also a good source of essential vitamins and minerals. Each 2 tbsp serving provides 4% of your daily value of calcium, which is important for maintaining strong bones and teeth. It also contains 2% of your daily value of vitamin A and vitamin C, both of which are important for immune system health.

Benefits of consuming Garlic & Herb Cream Cheese Spread

There are many benefits to consuming Garlic & Herb Cream Cheese Spread. Its low calorie count and healthy fat content make it a great alternative to butter or mayonnaise. The spread's essential vitamins and minerals also offer several health benefits, including improved bone and immune system health. In addition to its nutritional benefits, Garlic & Herb Cream Cheese Spread is a versatile spread that can be used in many different dishes, from bagels and sandwiches to dips and sauces. Its delicious taste and creamy texture also make it a crowd-pleaser.

Possible drawbacks and concerns

While Garlic & Herb Cream Cheese Spread is generally a healthy option, it does contain some saturated fat, which can increase cholesterol levels if consumed in excess. It's also worth noting that some store-bought brands of Garlic & Herb Cream Cheese Spread may contain added sugars or preservatives. To avoid these potential drawbacks, it's a good idea to read the label carefully and choose a brand that uses all-natural ingredients. Alternatively, you can also make your own Garlic & Herb Cream Cheese Spread at home using fresh ingredients.

Ways to incorporate Garlic & Herb Cream Cheese Spread in your diet

There are many ways to incorporate Garlic & Herb Cream Cheese Spread into your diet. One of the most popular ways is to spread it on a bagel or toast for breakfast. It also makes a great addition to sandwiches, wraps, and burgers. Garlic & Herb Cream Cheese Spread can also be used as a dip for vegetables or crackers or as a spread for appetizers like bruschetta or crostini.

How to make Garlic & Herb Cream Cheese Spread at home

Making Garlic & Herb Cream Cheese Spread at home is easy and allows you to control the ingredients. Here's a simple recipe: Ingredients: 8 oz. cream cheese, 2 cloves garlic (minced), 1 tbsp fresh parsley (chopped), 1 tbsp fresh chives (chopped), 1/2 tsp salt, 1/4 tsp black pepper. Instructions: 1. Allow the cream cheese to come to room temperature. 2. In a medium bowl, mix together the cream cheese, garlic, parsley, chives, salt, and pepper until well combined. 3. Cover and refrigerate for at least 30 minutes before serving.

Alternative spreads to Garlic & Herb Cream Cheese Spread

While Garlic & Herb Cream Cheese Spread is a delicious spread, there are several alternatives that you can try if you're looking for something different. Hummus is a popular spread made from chickpeas that is high in protein and fiber. Guacamole is another great option that is rich in healthy omega-3 fatty acids. Peanut butter, almond butter, and other nut butters are also great alternatives that provide healthy fats and protein.

Where to buy Garlic & Herb Cream Cheese Spread

Garlic & Herb Cream Cheese Spread can be found at most grocery stores in the dairy section, usually near the other spreads and dips. Many popular brands like Philadelphia and Boursin offer Garlic & Herb Cream Cheese Spread. If you're having trouble finding it in your local grocery store, you can also order it online from retailers like Amazon.

Recipes using Garlic & Herb Cream Cheese Spread

Looking for some recipe inspiration using Garlic & Herb Cream Cheese Spread? Here are a few ideas: - Garlic & Herb Cream Cheese Spread and Veggie Wrap: Spread 2 tbsp of Garlic & Herb Cream Cheese Spread on a whole wheat tortilla. Add your favorite veggies like lettuce, cucumber, and bell pepper. Roll up and enjoy! - Garlic & Herb Cream Cheese Spread Dip: Combine 4 oz. Garlic & Herb Cream Cheese Spread, 1/4 cup Greek yogurt, and 1 tbsp chopped fresh dill in a bowl. Serve with your favorite veggies or crackers.