Calories in 1 bun (60 g) 100% Whole Wheat Burger Buns?

1 bun (60 g) 100% Whole Wheat Burger Buns is 140 calories.

Looking for a healthier burger bun option that won't compromise on taste? Look no further than 1 bun (60 g) 100% Whole Wheat Burger Buns! With only 140 calories per bun, you can satisfy your burger cravings guilt-free.

Not only are these buns low in calories, but they're high in fiber, making them a great choice for anyone looking to add more whole grains to their diet. Additionally, they're suitable for vegetarians and have a freshly baked taste that everyone will love.

In this article, we'll explore the benefits of whole wheat and the versatility of these buns, as well as some practical tips for incorporating them into your meals.

1 bun (60 g) 100% Whole Wheat Burger Buns

Nutritional Information

Each 1 bun (60 g) serving of 100% Whole Wheat Burger Buns contains: - 140 calories - 6g protein - 28g carbohydrates - 3.5g fat - 5g fiber - 4g sugar

Benefits of Whole Wheat

Whole wheat is a healthy choice for many reasons. It contains more nutrients and fiber than refined white flour, which is the main ingredient in most burger buns. Some of the benefits of eating whole wheat include: - Lower risk of heart disease - Better blood sugar control - Improved digestion - Increased satiety By choosing 100% Whole Wheat Burger Buns, you're making a healthier choice for your burger meal.

Suitable for Vegetarians

If you're a vegetarian, you'll be happy to know that 1 bun (60 g) 100% Whole Wheat Burger Buns are suitable for your diet. They contain no animal products or by-products, so you can enjoy them knowing they fit into your lifestyle.

Low in Fat

Not only are these buns low in calories, but they're also low in fat. Each bun contains only 3.5g of fat, making them a good choice for anyone who is watching their fat intake.

High in Fiber

As mentioned earlier, these buns are high in fiber. Each bun contains 5g of fiber, which is about 20% of your recommended daily amount. Fiber is important for a healthy digestive system and can also help you feel full for longer, making these buns a good choice for weight management.

Ideal for Burger Lovers

If you love burgers but want a healthier option, these buns are for you. They have a freshly baked taste that pairs perfectly with any burger patty or filling. Plus, they're a good size for most burger recipes.

Versatile Usage

These buns aren't just for burgers. They can be used as a base for sandwiches, breakfast sandwiches, or even as a side for soup or salad. The possibilities are endless!

Can be Frozen

If you're worried about not being able to finish the whole package of buns before they go bad, don't stress! These buns can be frozen and will keep for several months in the freezer. Simply place them in an airtight container or freezer bag and thaw when needed.

Freshly Baked Taste

One thing that sets these buns apart from other whole wheat buns is their freshly baked taste. They're soft, fluffy, and have a slightly nutty flavor that pairs perfectly with burgers or any other filling.

Great for Meal Prepping

If you like to meal prep for the week ahead, these buns are a great option. They can be toasted or heated up easily in the microwave or oven, and will keep well in the fridge for a few days.

With only 140 calories per bun, you can satisfy your burger cravings guilt-free.

5 Frequently Asked Questions About 100% Whole Wheat Burger Buns

Q: How many calories are in one bun?

A: One bun contains 140 calories.

Q: Is this bun made with 100% whole wheat flour?

A: Yes, this bun is made with 100% whole wheat flour.

Q: Is this bun suitable for people with dietary restrictions?

A: This bun is suitable for vegetarians, but it contains wheat and gluten, so it may not be suitable for people with celiac disease or gluten intolerance.

Q: Can I freeze these buns?

A: Yes, you can freeze these buns for later use. Just make sure to wrap them tightly in plastic wrap or foil before putting them in the freezer.

Q: What is the shelf life of these buns?

A: The shelf life of these buns is typically 3-4 days if stored at room temperature in a sealed bag or container. However, they may last longer if stored in the refrigerator or freezer.

Nutritional Values of 1 bun (60 g) 100% Whole Wheat Burger Buns

UnitValue
Calories (kcal)140 kcal
Fat (g)2 g
Carbs (g)26 g
Protein (g)5 g

Calorie breakdown: 13% fat, 73% carbs, 14% protein

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