If you're looking for a tasty and satisfying burger option, you might want to consider a 1 burger (120 g) Jr. Deluxe Burger, which contains approximately 380 calories per serving.

In addition to being a convenient and delicious meal choice, it's also important to note the nutritional content of this burger. Let's take a closer look at the breakdown of the calorie, fat, protein, carbohydrate, sodium, fiber, sugar, cholesterol, vitamin, and mineral content.

In this article, we'll explore some practical tips and strategies for incorporating the Jr. Deluxe Burger into your diet without sacrificing your health and wellness goals.

Calorie Content

As previously mentioned, a 1 burger (120 g) Jr. Deluxe Burger contains approximately 380 calories per serving. While this may be a higher calorie option compared to other menu items, it can still be incorporated into a balanced diet with proper portion control and consideration of one's overall daily calorie needs.

Fat Content

The Jr. Deluxe Burger contains about 19 grams of fat per serving, with 7 grams coming from saturated fat. While some fat is necessary for a healthy and balanced diet, it's important to limit saturated and trans fats, which can contribute to an increased risk of heart disease.

Protein Content

The 1 burger (120 g) Jr. Deluxe Burger contains approximately 22 grams of protein per serving. Protein is essential for a healthy diet and is important for muscle growth and repair. This burger can provide a substantial amount of protein for a meal or snack.

Carbohydrate Content

Each serving of the Jr. Deluxe Burger contains about 32 grams of carbohydrates. Carbohydrates are the body's primary source of energy and are essential for optimal performance and function. However, it's important to balance carbohydrate intake with one's overall daily calorie needs.

Sodium Content

The Jr. Deluxe Burger contains approximately 680 milligrams of sodium per serving. While some sodium is necessary for proper bodily function, excessive sodium intake can lead to high blood pressure and increased risk of heart disease. It's important to limit sodium intake and be mindful of other high sodium foods throughout the day.

Fiber Content

Unfortunately, the Jr. Deluxe Burger does not contain much fiber, with only 1 gram per serving. Fiber is important for digestive health and can help promote feelings of fullness to prevent overeating. Consider adding a side of fruits or vegetables to increase the fiber content of your meal.

Sugar Content

The Jr. Deluxe Burger contains only 7 grams of sugar per serving, which is relatively low compared to other fast food options. However, it's important to be mindful of added sugars in one's overall diet as excessive intake can lead to health problems such as obesity, diabetes, and heart disease.

Cholesterol Content

The Jr. Deluxe Burger contains about 75 milligrams of cholesterol per serving. While dietary cholesterol is not as harmful as previously thought, it's still important to limit intake to prevent an increased risk of heart disease.

Vitamin Content

Unfortunately, the Jr. Deluxe Burger does not contain many vitamins or minerals. Consider pairing it with a side salad or fruit to increase nutrient intake and promote overall health and wellness.

Mineral Content

The Jr. Deluxe Burger contains some minerals such as iron and calcium, but in relatively small amounts. It's important to consume a variety of nutrient-dense foods to meet one's daily mineral needs.