If you're looking for a vegetarian option at Burger King, the BK Veggie Burger with Cheese might be a tempting choice. With 470 Calories per burger (228 g), it's important to know the nutritional information before you indulge.
This burger contains 20g of Fat, 46g of Carbohydrates, and 23g of Protein. It also has 1,020mg of Sodium. Keep reading to learn more about the specific nutrition content and other important information about this menu item.
In this article, we'll explore the calorie, Fat, Protein, and carbohydrate content of the BK Veggie Burger with Cheese, as well as some tips for customizing your order and Serving suggestions.
Calorie Content of a BK Veggie Burger with Cheese
As previously mentioned, the BK Veggie Burger with Cheese contains 470 Calories per burger (228 g). This is lower than some of the meat-based options on the menu, but it's still important to consider if you're counting calories. If you're looking for ways to reduce the calorie content of your meal, try ordering your burger without cheese or selecting a smaller size. You can also pair your meal with a side salad or a low-calorie drink to help balance out your meal.
Fat Content in a BK Veggie Burger with Cheese
The BK Veggie Burger with Cheese contains 20g of Fat per burger (228 g). Of this, 3.5g is saturated fat, which can increase your risk of heart disease and other health problems if consumed in excess. To reduce your intake of saturated fat, try ordering your burger without cheese and choosing a side item that's lower in fat. This can help you stay within your daily recommended intake for fat and reduce your risk of health problems.
Protein Content in a BK Veggie Burger with Cheese
The BK Veggie Burger with Cheese contains 23g of Protein per burger (228 g). This is higher than some of the other vegetarian options on the menu, which may make it a good choice for those trying to increase their protein intake. However, if you're trying to reduce your overall calorie intake, you may want to opt for a smaller size or remove the cheese from your burger. This can help you stay within your daily calorie limit while still keeping your protein intake high.
Carbohydrate Content in a BK Veggie Burger with Cheese
The BK Veggie Burger with Cheese contains 46g of Carbohydrates per burger (228 g). This includes 9g of sugar and 7g of fiber. If you're counting carbs, you may want to choose a side item that's lower in carbs, such as a side salad or grilled vegetables. You can also remove the bun from your burger to reduce your carb intake.
Sodium Content in a BK Veggie Burger with Cheese
The BK Veggie Burger with Cheese contains 1,020mg of Sodium per burger (228 g). This is higher than the daily recommended intake for sodium, which can increase your risk of high blood pressure and other health problems if consumed in excess. To reduce your sodium intake, try ordering your burger without cheese and choosing a side item that's lower in sodium. You can also ask for your burger to be prepared without added salt.
If you have a food allergy or intolerance, it's important to know that the BK Veggie Burger with Cheese contains soy, wheat, and milk ingredients. If you have a severe allergy, it's recommended that you avoid this item altogether or speak with a restaurant representative to ensure that your order is prepared safely.
Health Benefits of a BK Veggie Burger with Cheese
The BK Veggie Burger with Cheese is a good source of Protein and provides some essential nutrients, such as iron and calcium. For those looking to reduce their meat consumption or adopt a vegetarian lifestyle, this burger may provide a satisfying and flavorful option.
Serving Suggestions for a BK Veggie Burger with Cheese
To make your BK Veggie Burger with Cheese into a complete meal, try pairing it with a side salad or a vegetable side item. You can also choose a low calorie drink to help balance out your meal. If you're looking to increase the flavor of your burger, try adding some avocado or a spicy sauce. These can help enhance the taste and make your meal more enjoyable.
When compared to other menu items at Burger King, the BK Veggie Burger with Cheese is generally lower in Calories and Fat than most of the meat-based options. However, some of the other vegetarian options may provide more fiber or a wider variety of nutrients. It's important to consider your personal dietary needs and preferences when making your selection.
Options for Customizing a BK Veggie Burger with Cheese
There are several ways you can customize your BK Veggie Burger with Cheese to meet your dietary needs. For example, you can remove the cheese to reduce the calorie and Fat content. You can also remove the bun to reduce your carb intake or opt for a smaller size to reduce your overall calorie intake. By making these small changes, you can still enjoy the taste of this menu item while staying within your nutritional goals.
5 Frequently Asked Questions About the BK Veggie Burger with Cheese
1. Is the BK Veggie Burger with Cheese vegetarian?
Yes, it is considered a vegetarian option at Burger King. The patty is made with vegetables and grains, and the cheese is made with microbial rennet.
2. Is the BK Veggie Burger with Cheese vegan?
No, it is not vegan as the cheese contains dairy. Additionally, the bun may contain small amounts of dairy and eggs.
3. How many Calories are in the BK Veggie Burger with Cheese?
The Burger King website lists the BK Veggie Burger with Cheese as having 470 calories for a 228 g burger.
4. What toppings come on the BK Veggie Burger with Cheese?
The BK Veggie Burger with Cheese comes with lettuce, tomato, ketchup, and mayonnaise. Customers can customize their order by removing or adding toppings as desired.
5. Is the BK Veggie Burger with Cheese gluten-free?
No, the bun contains wheat flour and may come into contact with other gluten-containing products during preparation.