If you're looking for a quick and tasty meal, a 3 oz MTO burger is a great option. With only 190 calories, it's a healthier option compared to other fast food burgers.

In addition to being low in calories, a 3 oz MTO burger is also high in protein, with approximately 12 grams per serving. It's a great way to fuel your body with the necessary macronutrients without over-indulging in unhealthy foods.

In this article, we'll explore the nutritional facts of a 3 oz MTO burger, as well as some healthier alternatives and add-ons to make it a more balanced meal.

Calorie Count

As mentioned earlier, a 3 oz MTO burger has only 190 calories. This makes it a great option for those looking to stay within their daily caloric goal, without compromising on taste.

Protein Content

A 3 oz MTO burger packs a protein punch, with approximately 12 grams of protein per serving. This makes it a great option for those looking to build or maintain muscle mass, as well as keep their appetite in check.

Fat Content

A 3 oz MTO burger has approximately 9 grams of fat per serving. While this might seem high, it's important to note that not all fat is created equal. The fat in a MTO burger comes primarily from the protein source, beef, which also provides important nutrients like iron and B vitamins.

Carbohydrate Content

A 3 oz MTO burger has less than 1 gram of carbohydrates, making it a great option for those following a low-carb or ketogenic diet.

Sodium Content

A 3 oz MTO burger has approximately 260 mg of sodium, which is relatively low compared to other fast food burgers. However, it's important to note that excessive sodium intake can lead to high blood pressure and other health problems, so it's best to consume MTO burgers in moderation.

Serving Size

A 3 oz MTO burger is a smaller serving size compared to other fast food burgers, which can range from 4-8 oz. This smaller serving size can help with portion control and prevents overeating.

Preparation Methods

MTO burgers can be prepared in different ways, including grilling, broiling, and pan-frying. Grilling is a healthier option compared to pan-frying, as it allows excess fat to drip off the burger.

Add-Ons and Toppings

While a plain MTO burger is a healthier option, adding toppings can make it a more balanced meal. Good options include lettuce, tomatoes, onions, pickles, and avocado. Avoid high-calorie toppings like bacon and cheese, or opt for lower-fat alternatives.

Healthier Burger Options

If you're looking for a healthier burger option, consider swapping the beef patty for a turkey or veggie patty, which are lower in calories and fat. Another option is to skip the bun and wrap the patty in lettuce leaves for a low-carb alternative.

Alternatives to a Burger

If you're not a fan of burgers, there are plenty of other fast food options to choose from. Good options include grilled chicken sandwiches, salads, and wraps. Just be mindful of the calorie and sodium content of these options.