If you are looking for a delicious and healthy burger, then you should definitely try 1 burger (85 g) Chicken Burgers Spinach & Feta. With only 170 calories, this burger can be a great option for people who are focusing on their weight loss or management goals.

Moreover, this burger is packed with a lot of nutritional benefits. It is a rich source of protein, vitamins, and minerals, making it an ideal choice for people who want to improve their overall health.

In this article, we will dive deeper into the nutritional benefits of 1 burger (85 g) Chicken Burgers Spinach & Feta and explore its ingredients, calories, protein, fat, carbohydrates, sodium, cholesterol, vitamins, minerals, and allergens.

Ingredients

The main ingredients of Chicken Burgers Spinach & Feta are ground chicken, spinach, feta cheese, onion, garlic, and spices. Ground chicken is a great source of lean protein and contains less fat than beef. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins, minerals, and antioxidants. Feta cheese adds a creamy and tangy flavor and is high in calcium, protein, and vitamin D. Overall, the combination of these ingredients makes Chicken Burgers Spinach & Feta a healthy and tasty option for burger lovers.

Serving Size

The serving size of 1 burger (85 g) Chicken Burgers Spinach & Feta is one patty. Each patty contains approximately 170 calories, 20 grams of protein, 9 grams of fat, 6 grams of carbohydrates, 390 milligrams of sodium, and 45 milligrams of cholesterol. People who want to control their calorie intake can enjoy this burger as part of their balanced diet.

Calories

1 burger (85 g) Chicken Burgers Spinach & Feta contains approximately 170 calories. This burger is low in calories, making it an excellent option for people who are trying to lose weight or maintain a healthy weight. Moreover, it is a great source of energy for people who want to fuel their bodies with nutritious food.

Protein

1 burger (85 g) Chicken Burgers Spinach & Feta is a high-protein food that contains approximately 20 grams of protein per patty. Protein is an essential nutrient that helps our bodies build and repair tissues, maintain muscle mass, and produce important hormones and enzymes. By incorporating Chicken Burgers Spinach & Feta into their diet, people can increase their protein intake and support their overall health and well-being.

Fat

1 burger (85 g) Chicken Burgers Spinach & Feta contains approximately 9 grams of fat per patty. While this burger is not a low-fat food, it is a good source of healthy fats that our bodies need to function properly. Fats provide energy, cushion and protect our organs, and help our bodies absorb essential vitamins and minerals.

Carbohydrates

1 burger (85 g) Chicken Burgers Spinach & Feta contains approximately 6 grams of carbohydrates per patty. Carbohydrates are a key source of energy for our bodies and should be included in our diet in moderation. By choosing Chicken Burgers Spinach & Feta as a healthy and tasty option for a burger, people can get the benefits of carbohydrates without consuming too much.

Sodium

1 burger (85 g) Chicken Burgers Spinach & Feta contains approximately 390 milligrams of sodium per patty. While sodium is an important mineral that helps our bodies regulate fluid balance and nerve function, it is recommended that adults consume less than 2,300 milligrams of sodium per day. Therefore, people should be mindful of their sodium intake and consume Chicken Burgers Spinach & Feta in moderation.

Cholesterol

1 burger (85 g) Chicken Burgers Spinach & Feta contains approximately 45 milligrams of cholesterol per patty. Cholesterol is a type of fat that our bodies need to build cells and produce hormones. However, too much cholesterol can increase the risk of heart disease. Therefore, people should limit their intake of cholesterol and enjoy Chicken Burgers Spinach & Feta as part of a balanced diet.

Vitamins and Minerals

1 burger (85 g) Chicken Burgers Spinach & Feta is a rich source of vitamins and minerals. It contains calcium, iron, potassium, vitamin A, vitamin C, and vitamin D, all of which are essential for our bodies to function properly. By consuming Chicken Burgers Spinach & Feta, people can increase their intake of important nutrients and support their health.

Allergens

1 burger (85 g) Chicken Burgers Spinach & Feta contains some allergens that people should be aware of. It contains milk, which can be a common allergen for some people. Moreover, it may contain soy, wheat, egg, and fish, depending on the production process. Therefore, people with allergies or dietary restrictions should read the label carefully and consult with their healthcare provider before consuming Chicken Burgers Spinach & Feta.