If you're looking for a healthy protein source, a small stewed chicken leg can be an excellent option. With only 165 calories per serving (yield after cooking, bone and skin removed), it provides a good amount of essential vitamins and minerals while being low in fat.

Not only is it delicious and easy to prepare, but it is also rich in protein, vitamin B6, and iron. Each serving (yield after cooking, bone and skin removed) contains about 27 grams of protein, 22% of the daily recommended intake of vitamin B6, and 9% of the daily recommended intake of iron.

In this article, we'll explore everything you need to know about small stewed chicken legs, including their nutritional value, preparation, and storage guidelines.

What is a small stewed chicken leg?

A small stewed chicken leg is a chicken leg (drumstick + thigh) that has been cooked in liquid (such as water or broth) until tender. It is usually seasoned with herbs and spices, which give it a flavorful taste. The skin is not eaten to reduce fat and calories. Stewing the chicken leg allows it to become tender and juicy while preserving its nutritional value. It is a popular dish in many cultures and is often served with rice, vegetables, or potatoes.

Calorie count of a small stewed chicken leg

A small stewed chicken leg (yield after cooking, bone and skin removed) contains about 165 calories. This calorie count may vary depending on the size of the chicken leg and the cooking method used. If you're watching your calorie intake, it's important to be mindful of portion size and serving suggestions. Pairing it with a side of vegetables or salad can help create a balanced and satisfying meal.

Nutritional value of a small stewed chicken leg

In addition to being a good source of protein, a small stewed chicken leg contains a variety of essential vitamins and minerals. Each serving (yield after cooking, bone and skin removed) typically contains:

• 27g of protein
• 4g of fat
• 22% of the daily recommended intake of vitamin B6
• 9% of the daily recommended intake of iron
• 6% of the daily recommended intake of potassium

It also contains smaller amounts of other vitamins and minerals, such as vitamin A, vitamin C, calcium, and magnesium.

Is a small stewed chicken leg healthy?

Yes, a small stewed chicken leg can be a healthy addition to your diet. It is a good source of protein and essential vitamins and minerals, while being low in fat and calories. However, it's important to be mindful of the preparation method and ingredients used. Avoid using excessive amounts of salt, sugar, or oil when cooking, as this can negate some of the nutritional benefits. Also, be sure to follow proper food safety guidelines when handling and cooking chicken to reduce the risk of foodborne illness.

How to prepare a small stewed chicken leg

Preparing a small stewed chicken leg is relatively easy and can be done in a few simple steps. Here's what you'll need:

• 1 small chicken leg (drumstick + thigh)
• 2 cups of water or chicken broth
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• 1 bay leaf
• Salt and pepper, to taste

Small stewed chicken leg vs other chicken cuts

Compared to other chicken cuts, a small stewed chicken leg is a relatively affordable and healthy option. Here's a quick comparison of the nutritional value of different chicken cuts:

• Chicken breast (skinless, roasted): 142 calories, 26g of protein, 3g of fat, 7% of the daily recommended intake of vitamin B6, and 2% of the daily recommended intake of iron
• Chicken thigh (meat and skin, roasted): 235 calories, 25g of protein, 15g of fat, 9% of the daily recommended intake of vitamin B6, and 5% of the daily recommended intake of iron
• Whole chicken (roasted): 277 calories, 27g of protein, 17g of fat, 15% of the daily recommended intake of vitamin B6, and 7% of the daily recommended intake of iron

While each cut has its own unique nutritional value, a small stewed chicken leg can be a great option for those looking for a flavorful and healthy meal.

Storage and reheating guidelines for small stewed chicken leg

To store small stewed chicken legs, first, let them cool to room temperature. Then, place them in an airtight container and refrigerate for up to 4 days. To reheat, you can either microwave them on high for 1-2 minutes or place them in a pot with a small amount of liquid (such as water or broth) and heat over medium-high heat until heated through. Avoid reheating chicken more than once and discard any leftovers that have been sitting at room temperature for more than 2 hours.

Ways to enjoy a small stewed chicken leg

A small stewed chicken leg can be enjoyed in many different ways. Here are a few ideas to get you started:

• Serve it over a bed of quinoa or brown rice with steamed vegetables on the side.
• Add it to a stir-fry with your favorite vegetables and sauce.
• Shred the meat and use it to make chicken tacos or enchiladas.
• Add it to soups, stews, or chili for added protein and flavor.

The possibilities are endless, so feel free to get creative and experiment with different flavor combinations.

Alternative recipe ideas for small stewed chicken leg

If you're looking for alternative ways to prepare small stewed chicken legs, here are a few recipe ideas to try:

• Chicken and vegetable curry
• Slow-cooked chicken pozole
• Chicken and mushroom risotto
• Lemon garlic chicken with roasted vegetables

These recipes are easy to make and can be customized to your taste preferences. Be sure to choose healthy and fresh ingredients for the best results.

Are there any precautions to take while eating a small stewed chicken leg?

While small stewed chicken legs can be a healthy and delicious meal choice, it's important to take some precautions to reduce the risk of foodborne illness. Here are a few tips to keep in mind:

• Always wash your hands and kitchen surfaces before and after handling raw chicken.
• Use a food thermometer to ensure that the chicken has been cooked to an internal temperature of 165°F (74°C).
• Avoid cross-contamination by keeping raw chicken separate from other foods.
• Discard any leftovers that have been sitting at room temperature for more than 2 hours.