If you're a fan of burritos, you'll love this 1 burrito (142 g) Chicken & Monterey Jack Cheese Burrito that has 270 calories. This popular dish is packed with the goodness of chicken and the creamy goodness of Monterey Jack cheese. It's easy to put together and is perfect for when you're in need of a quick and tasty meal.

In addition to being delicious, this chicken and cheese burrito is also packed with nutrition. It contains high-quality protein from the chicken, which is essential for building and repairing your body's tissues. The cheese also provides a good dose of calcium, which is crucial for maintaining strong bones and teeth.

In this article, we'll explore the many benefits of this chicken and cheese burrito, including its nutritional profile, taste, and suitability for different diets.

Ingredients

To make this delicious burrito, you'll need the following ingredients:

• 1 large tortilla wrap
• 1/2 cup cooked shredded chicken
• 1/4 cup shredded Monterey Jack cheese
• 1/4 cup cooked rice
• 1/4 cup black beans
• 2 tbsp. salsa
• 1 tbsp. sour cream
• 1/4 avocado, sliced
• Salt and pepper to taste

Preparation Method

To prepare this chicken and cheese burrito, follow these easy steps:

1. Warm the tortilla wrap slightly in the microwave or oven.
2. Mix together the cooked chicken, rice, black beans, salsa, sour cream, salt, and pepper.
3. Spoon the chicken mixture onto the center of the tortilla.
4. Sprinkle shredded Monterey Jack cheese over the chicken mixture.
5. Place sliced avocado on top of the cheese.
6. Roll up the tortilla, tucking in the sides as you go.
7. Wrap the burrito in foil to keep it warm and secure.

Nutritional Facts

Here are the nutritional facts for 1 burrito (142 g) Chicken & Monterey Jack Cheese Burrito:

• calories: 270
• Total Fat: 9g
• Saturated Fat: 3.5g
• Cholesterol: 35mg
• Sodium: 590mg
• Total Carbohydrates: 31g
• Dietary Fiber: 4g
• Sugars: 2g
• Protein: 17g

Health Benefits

This chicken and cheese burrito is packed with nutrition and offers several health benefits, including:

• High-quality protein from the chicken, which is essential for building and repairing your body's tissues.
• Calcium from the cheese, which is crucial for maintaining strong bones and teeth.
• Fiber from the black beans, which supports digestion and helps keep you feeling full for longer.
• Healthy monounsaturated fats from the avocado, which are beneficial for heart health.

Taste

This chicken and cheese burrito is a crowd-pleaser when it comes to taste. It's savory, cheesy, and has just the right amount of spice from the salsa. The avocado adds a creamy texture and a fresh flavor to the dish. Overall, this burrito is a delicious way to get in some healthy nutrition with flavors that everyone will love. Whether you make it for lunch, dinner, or even breakfast, it's a satisfying meal that will keep you feeling full and energized for hours.

Suitable Diet Plans

This chicken and cheese burrito is suitable for several different diet plans, including:

• Low-carb diets - you can skip the rice and use a low-carb wrap instead.
• Gluten-free diets - just make sure to use a gluten-free tortilla wrap.
• Keto diets - skip the beans and use a low-carb wrap for a keto-friendly version of this burrito.
• Vegetarian diets - you can substitute the chicken with tofu or another plant-based protein source.

Serving Size

This recipe makes 1 chicken and cheese burrito, which serves 1 person. However, you can easily double or triple the recipe to feed a group or make leftovers for the next day.

Storage Instructions

If you have leftovers, you can store the burrito in the fridge for up to 3 days. Simply wrap it tightly in foil or plastic wrap and place it in an airtight container. You can reheat it in the microwave, oven, or toaster oven until heated through.

Variations

You can customize this chicken and cheese burrito to your liking by adding or substituting different ingredients. Here are some ideas:

• Add some chopped veggies like bell peppers, onions, or tomatoes.
• Switch up the protein by using ground beef, ground turkey, or shrimp.
• Use a different type of cheese like cheddar, pepper jack, or feta.
• Top the burrito with some fresh cilantro, jalapeños, or hot sauce for extra flavor.

Price

The price of making this chicken and cheese burrito will depend on the cost of the ingredients in your area. However, in general, it's an affordable and budget-friendly meal that you can make with simple ingredients that you probably already have in your kitchen.