Cranberry beans are a nutritious food that is a great addition to a healthy eating plan. In just 100 grams of cooked, boiled cranberry beans with salt, there are 136 calories.
These beans are packed with essential vitamins and minerals, fiber, protein, and some fat and carbohydrates. They're a great source of nutrition for anyone looking to improve their diet.
In this article, we'll explore the calorie, vitamin and mineral, fiber, protein, fat, carbohydrate, and sodium content of cranberry beans. We'll also look at their health benefits and discuss how you can incorporate them into your meals.
Calorie content in 100 grams of cranberry beans
In 100 grams of cooked, boiled cranberry beans with salt, there are 136 calories. These calories come from a combination of macronutrients including protein, fat, and carbohydrates. While some people may be concerned about the calorie content of these beans, they are actually quite nutrient-dense and can be a healthy addition to most diets. Some ways to incorporate cranberry beans into your meals without going over your calorie intake include adding them to soups, salads, or as a side dish.
Vitamins and Minerals present in cranberry beans
Cranberry beans are rich in a variety of essential vitamins and minerals, including iron, magnesium, potassium, and zinc. These nutrients are important for many bodily functions, such as the regulation of blood pressure, the production of red blood cells, and the maintenance of strong bones. Incorporating cranberry beans into your diet is a great way to boost your vitamin and mineral intake.
Fiber content in cranberry beans
Cranberry beans are a great source of dietary fiber. In 100 grams of cooked, boiled beans, there are 6.3 grams of fiber. Fiber can help regulate blood sugar levels, reduce cholesterol, and promote healthy digestion. Incorporating fiber-rich foods like cranberry beans into your diet can have many health benefits.
Protein content in cranberry beans
Cranberry beans are a great source of plant-based protein. In just 100 grams of cooked, boiled beans, there are 8.5 grams of protein. Protein is essential for building and repairing tissues in your body, and can also help you feel full and satisfied after meals. Adding protein-rich foods like cranberry beans to your diet can help you reach your daily protein needs.
Fat content in cranberry beans
In 100 grams of cooked, boiled cranberry beans with salt, there are 0.4 grams of fat. This amount is relatively low for a food that provides numerous health benefits. The fat in cranberry beans is mostly unsaturated, which can help improve cholesterol levels and reduce the risk of heart disease. Incorporating foods like cranberry beans into your diet can be a healthy way to manage your fat intake.
Carbohydrate content in cranberry beans
Cranberry beans are a good source of carbohydrates, with 23 grams of carbs in 100 grams of cooked, boiled beans. Carbohydrates provide energy to your body, and are an essential macronutrient. The carbohydrates in cranberry beans are complex, meaning they take longer to digest than simple carbohydrates and can help regulate blood sugar levels. Incorporating complex carbohydrates like cranberry beans into your diet can help you maintain a steady supply of energy throughout the day.
Calories from cranberry beans that come from fat
In 100 grams of cooked, boiled cranberry beans with salt, only 3 calories come from fat. This means that cranberry beans are a low-fat food, which can be beneficial for people looking to manage their weight or reduce their risk of heart disease. Incorporating low-fat foods like cranberry beans into your diet can be a healthy way to manage your calorie intake.
Sodium content in cranberry beans
In 100 grams of cooked, boiled cranberry beans with salt, there are 273 milligrams of sodium. While this amount is relatively low compared to many processed foods, it can still contribute to your daily sodium intake. If you're watching your sodium intake, you can reduce the salt in the recipe or rinse the canned beans before using them.
Calories in serving size of 50 grams
In a smaller serving size of 50 grams of cooked, boiled cranberry beans with salt, there are 68 calories. This makes cranberry beans a great snack option for people looking to manage their calorie intake throughout the day. Try adding them to your lunch or bringing them along as a snack to enjoy on the go.
Health benefits of cranberry beans
Cranberry beans provide numerous health benefits due to their rich nutrient content. They can help regulate blood sugar levels, reduce cholesterol, and promote healthy digestion. Their plant-based protein can help meet daily protein needs, and their fiber content can help you feel full and satisfied after meals. Incorporating cranberry beans into your diet can be a healthy choice for people of all ages and dietary needs.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQs about Cranberry Beans (Cooked, Boiled)
1. What are Cranberry Beans?
Cranberry beans, also known as Roman beans, are a type of bean that originated in South America. They are a medium-sized, oval-shaped bean with a creamy color, maroon speckles, and a nutty flavor.
2. How are Cranberry Beans Cooked?
Cranberry beans are typically soaked overnight and then cooked in boiling water until tender, which takes around 45 minutes to an hour. They can be used in a variety of dishes, including soups, stews, salads, and pasta dishes.
3. What are the Nutritional Benefits of Cranberry Beans?
Cranberry beans are a good source of protein, fiber, and essential vitamins and minerals. They contain high amounts of iron, potassium, thiamin, and magnesium, as well as antioxidants and phytonutrients that have been linked to lower rates of chronic disease.
4. Are Cranberry Beans Gluten-Free?
Yes, cranberry beans are naturally gluten-free, making them a great option for individuals with gluten sensitivities or celiac disease.
5. How Many calories are in 100g of Cooked Cranberry Beans?
A 100g serving of cooked cranberry beans contains approximately 136 calories. However, the calorie count may vary depending on preparation methods and additional ingredients.