If you're looking for a healthy and delicious meal, look no further than Eggplant & Zucchini Pie. With only 340 calories in a 1 cup (215 g) serving, it's a great choice for lunch or dinner. Packed with nutritious vegetables, this pie is sure to satisfy your hunger and taste buds.

Eggplant & Zucchini Pie is not only low in calories but also rich in vitamins and minerals. Eggplant contains dietary fiber, potassium, and vitamins B1, B6, and K. Zucchini is rich in vitamin C, antioxidants, and dietary fiber. Together, they create a perfect combination of taste and nutrition.

In this article, we'll explore the recipe, dietary restrictions, alternative ingredients, serving size, and nutritional information of Eggplant & Zucchini Pie. Let's get started!

Healthy ingredients in Eggplant & Zucchini Pie

Eggplant and zucchini are not only low in calories but also packed with vitamins and minerals that are essential for our health. Eggplant contains fiber, which is crucial for digestive health, and potassium, which helps lower blood pressure. Zucchini is an excellent source of vitamin C, which is essential for the immune system, and antioxidants, which help protect our cells from damage. Besides, both vegetables contain a significant amount of water, which helps keep our body hydrated. Other healthy ingredients in Eggplant & Zucchini Pie include onion, garlic, parsley, and eggs. Onion and garlic contain compounds that have anti-inflammatory and antioxidant effects, which help protect against chronic diseases such as cancer and heart disease. Parsley is a good source of vitamin K, which is essential for healthy bones and blood clotting. Eggs provide protein, which is essential for muscle growth and repair.

Recipe of Eggplant & Zucchini Pie

To make Eggplant & Zucchini Pie, you'll need the following ingredients: 2 medium eggplants, peeled and sliced 2 medium zucchinis, sliced

Dietary restrictions for Eggplant & Zucchini Pie

Eggplant & Zucchini Pie is a naturally gluten-free recipe, making it a great option for people with gluten intolerance or celiac disease. However, it contains dairy products (milk and parmesan cheese) and eggs, so it may not be suitable for people with lactose intolerance or egg allergies. If you have any dietary restrictions, it's best to consult with your doctor or a registered dietitian before trying out this recipe.

Alternative ingredients for Eggplant & Zucchini Pie

If you don't have parsley, you can replace it with basil or cilantro, which will add a fresh and herbaceous flavor to the dish. If you're vegan or lactose intolerant, you can substitute the milk and parmesan cheese with non-dairy options such as almond milk and nutritional yeast. You can also add other vegetables such as bell peppers, mushrooms, or spinach to the recipe to make it more flavorful and nutritious. Be creative and experiment with different ingredients!

Serving size of Eggplant & Zucchini Pie

The serving size for Eggplant & Zucchini Pie is 1 cup (215 g), which provides 340 calories. This serving size is enough to satisfy your hunger and provide you with essential nutrients without overeating. If you're looking for a lighter meal, you can reduce the serving size to 1/2 cup (107.5 g), which will provide 170 calories. You can also pair it with a side salad or roasted vegetables to make it a more filling and balanced meal.

Calories breakdown of Eggplant & Zucchini Pie

In a 1 cup (215 g) serving of Eggplant & Zucchini Pie, there are 340 calories, which come from the following macronutrients: - Protein: 18 g - Carbohydrates: 23 g

Protein content in Eggplant & Zucchini Pie

In a 1 cup (215 g) serving of Eggplant & Zucchini Pie, there are 18 g of protein, which come mainly from the eggs and cheese. Protein is essential for muscle growth and repair, and it also helps us stay full and satisfied after a meal. If you're looking to increase your protein intake, you can add more eggs or cheese to the recipe or pair the pie with a protein-rich side dish such as grilled chicken or fish.

Carbohydrate content in Eggplant & Zucchini Pie

In a 1 cup (215 g) serving of Eggplant & Zucchini Pie, there are 23 g of carbohydrates, which come mainly from the vegetables. The carbohydrates in the pie are mainly complex carbohydrates and fiber, which are essential for our health and digestion. Complex carbohydrates provide us with sustained energy, while fiber helps keep us full and satisfied. If you're looking to reduce the carbohydrate content of the pie, you can reduce the amount of parmesan cheese or replace it with a lower-carbohydrate cheese such as feta or goat cheese.

Fats content in Eggplant & Zucchini Pie

In a 1 cup (215 g) serving of Eggplant & Zucchini Pie, there are 20 g of fat, which come mainly from the olive oil used for sautéing the vegetables and the cheese. The fat in the pie is mainly unsaturated fat, which is essential for our health and helps reduce the risk of heart disease. If you're looking to reduce the fat content of the pie, you can use less cheese or opt for a lower-fat cheese such as part-skim mozzarella. You can also use a non-stick skillet and reduce the amount of olive oil used for sautéing.

Benefits of Eggplant & Zucchini Pie

Eggplant & Zucchini Pie is a healthy and nutritious meal that provides us with essential vitamins, minerals, and fiber. Some of the health benefits of the pie include: - Weight management: The pie is low in calories but high in fiber, which helps us stay full and satisfied after a meal. This can help us manage our weight and prevent overeating. - Digestive health: The fiber in the pie helps promote healthy digestion and prevents constipation.