Are you looking for a low-calorie, high-protein meal option? Look no further than 2 1/5 oz of baked ham, which clocks in at just 60 calories. But that's not all - ham is also a great source of essential vitamins and minerals. Let's dive into the nutritional information and benefits of choosing ham as part of your diet.
Nutritionally speaking, 2 1/5 oz of baked ham contains approximately 7 grams of protein, 2 grams of fat, and 0 grams of carbohydrates. It's also rich in essential micronutrients like phosphorus and selenium.
Whether you're an athlete looking to fuel your workouts, or simply trying to maintain a healthy lifestyle, incorporating baked ham into your diet can be a smart move. But what specific benefits can you expect? Let's take a closer look.
Calories in 2 1/5 Oz Ham, Baked
As previously mentioned, 2 1/5 oz of baked ham contains just 60 calories. This makes it a great option for anyone looking to cut back on their caloric intake without sacrificing protein.
In addition to being low in calories, baked ham is a great source of essential nutrients. One serving contains approximately 7 grams of protein, 2 grams of fat, and 0 grams of carbohydrates, making it an excellent option for anyone following a low-carb, high-protein diet.
Macronutrients in 2 1/5 Oz Ham, Baked
As previously mentioned, 2 1/5 oz of baked ham contains approximately 7 grams of protein, 2 grams of fat, and 0 grams of carbohydrates. This macronutrient profile makes it an ideal option for anyone looking to maintain or build muscle mass while keeping their caloric intake in check.
Vitamins and Minerals in 2 1/5 Oz Ham, Baked
In addition to its macronutrient content, baked ham is also rich in essential micronutrients like phosphorus and selenium. These minerals play important roles in bone health, immune function, and more.
Protein Content of 2 1/5 Oz Ham, Baked
2 1/5 oz of baked ham contains approximately 7 grams of protein. This makes it an excellent option for anyone looking to maintain or build muscle mass, as well as anyone seeking a low-calorie, high-protein meal option.
Fat Content of 2 1/5 Oz Ham, Baked
2 1/5 oz of baked ham contains approximately 2 grams of fat. While it's not a significant source of fat in the context of a balanced diet, it's still important to monitor your intake if you're trying to lose weight or maintain a healthy body composition.
Carbohydrate Content of 2 1/5 Oz Ham, Baked
2 1/5 oz of baked ham contains approximately 0 grams of carbohydrates. This makes it a great option for anyone following a low-carb diet, or anyone who simply wants to reduce their carbohydrate intake.
What Are the Health Benefits of 2 1/5 Oz Ham, Baked?
In addition to being a low-calorie, high-protein meal option, baked ham is also rich in essential vitamins and minerals. This makes it a great choice for anyone looking to maintain or improve their overall health and wellbeing.
How to Incorporate 2 1/5 Oz Ham, Baked in Your Diet
There are many ways to incorporate baked ham into your diet. It can be used as a lean protein source in salads, omelets, and sandwiches, or enjoyed on its own as a satisfying snack. Experiment with different recipes and meal ideas to find the approach that works best for you.
Is 2 1/5 Oz Ham, Baked Good for Weight Loss?
Yes - thanks to its low calorie and high protein content, 2 1/5 oz of baked ham can be an excellent addition to any weight loss diet. Just be sure to monitor your overall caloric intake and combine baked ham with other nutritious foods for a well-rounded diet.
“Baked ham is an excellent low-calorie, high-protein meal option that is rich in essential vitamins and minerals.”
5 Frequently Asked Questions About Baked Ham (2 1/5 oz)
1. What is the calorie count for 2 1/5 ounces of baked ham?
The calorie count for 2 1/5 ounces of baked ham is 60 calories.
2. Is baked ham a healthy protein source?
Yes, baked ham is considered a healthy protein source because it is high in protein and low in fat. However, it is important to monitor portion sizes to avoid consuming too much sodium.
3. How should baked ham be stored?
Baked ham should be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to six months if wrapped tightly with freezer-safe materials.
4. How can baked ham be incorporated into meals?
Baked ham can be sliced and added to sandwiches, salads, scrambled eggs, or used as a topping for pizzas. It can also be diced and added to soups or stews for extra protein.
5. Are there any potential allergens in baked ham?
Yes, some baked ham products may contain allergens such as wheat, soy, or dairy. It is important to read product labels carefully and avoid products that may contain allergens if necessary.