If you're looking for a delicious seafood dish that packs a flavorful punch, look no further than beer-battered cod. One piece of this dish, which weighs 81 grams, contains approximately 150 calories. This light yet filling meal is perfect for those who want to indulge in a flavorful dish without worrying about its calorie count.

Beer-battered cod is also rich in essential nutrients that can help support a healthy lifestyle. It contains a variety of vitamins and minerals, including vitamin B12, selenium, and phosphorus.

In this article, we'll explore everything you need to know about beer-battered cod, including its nutritional content, benefits, and drawbacks. We'll also provide tips on how to prepare this delicious dish and suggest some serving ideas.

What is Beer-Battered Cod?

Beer-battered cod is a tasty seafood dish that is typically made by coating cod fillets in a mixture of flour, beer, and seasoning. The fillets are then deep-fried until they are crispy and golden brown. This dish is often served with chips and tartar sauce, although it can also be enjoyed with a variety of other sides and condiments. The batter used in beer-battered cod is typically made from a combination of all-purpose flour, baking powder, salt, and beer. The beer provides a unique flavor and texture to the dish, resulting in a crispy and crunchy coating that perfectly complements the tender and flaky cod fillets. Beer-battered cod is a popular dish in many pubs and restaurants throughout the United Kingdom and has become a beloved favorite of seafood lovers around the world.

Calories in Beer-Battered Cod

As mentioned earlier, one piece of beer-battered cod weighing 81 grams contains approximately 150 calories. This calorie count may vary depending on the recipe and how the dish is prepared. While beer-battered cod is a relatively low-calorie dish, it is important to eat it in moderation, especially if you're watching your calorie intake.

Fat Content in Beer-Battered Cod

One piece of beer-battered cod weighing 81 grams contains approximately 9 grams of fat, or around 14% of the daily recommended intake. While beer-battered cod is a relatively fatty dish, it contains healthy unsaturated fats rather than unhealthy saturated or trans fats. These healthy fats can provide a variety of health benefits, including improved heart health and reduced inflammation in the body.

Carbohydrate Content in Beer-Battered Cod

One piece of beer-battered cod weighing 81 grams contains approximately 13 grams of carbohydrates, or around 4% of the daily recommended intake. The carbohydrates in beer-battered cod come from the coating or batter used to prepare the dish. While this may not seem like a lot, those who are watching their carb intake should still consume beer-battered cod in moderation.

Protein Content in Beer-Battered Cod

One piece of beer-battered cod weighing 81 grams contains approximately 10 grams of protein, or around 20% of the daily recommended intake. Protein is an essential nutrient that plays a variety of important roles in the body. It is important for building and repairing tissues, maintaining muscle mass, and supporting immune function. Consuming beer-battered cod can be a delicious way to boost your protein intake.

Nutrients in Beer-Battered Cod

In addition to its calorie, fat, carbohydrate, and protein content, beer-battered cod also contains a variety of essential nutrients. One piece of the dish contains approximately: - 33% of the daily recommended intake of selenium - 27% of the daily recommended intake of vitamin B12

Benefits of Beer-Battered Cod

Consuming beer-battered cod can provide a variety of health benefits, including: - Improved heart health due to its healthy unsaturated fats - Increased protein intake to support muscle mass and immune function

Drawbacks of Beer-Battered Cod

While beer-battered cod certainly has its benefits, it is not without its drawbacks. These include: - High calorie count, which can be problematic for those watching their weight - High fat content, which may contribute to an increased risk of heart disease if consumed in excess

How to Prepare Beer-Battered Cod?

Preparing beer-battered cod is relatively simple, although it does require a few specialized ingredients and equipment. To prepare beer-battered cod, you will need: - 4 cod fillets, each weighing approximately 150 grams - 1 cup all-purpose flour, sifted

Serving Suggestions for Beer-Battered Cod

While beer-battered cod can certainly be enjoyed on its own, there are plenty of delicious sides and condiments that can help take this dish to the next level. Some popular serving suggestions for beer-battered cod include: - Chips or french fries - Tartar sauce or vinegar