Garlic Hatch Creamy Hot Sauce is a popular hot sauce known for its rich and tangy taste. With just one tablespoon (14 g) of this sauce, you can add a spicy kick to any dish. Plus, it's low in calories, making it a healthy option for those who love fiery flavors. At only 70 calories per serving, Garlic Hatch Creamy Hot Sauce is an excellent condiment for anyone looking to add some heat to their meals.

In addition to its delicious taste, this hot sauce is also packed with nutritional benefits. It contains a variety of ingredients that are good for your health, including garlic, which is known for its anti-inflammatory and antibacterial properties. It also has hatch chilies, which are rich in vitamins A, C, and E, and capsaicin, a compound that has been shown to have pain-relieving properties.

If you're looking to spice up your meals while also improving your health, Garlic Hatch Creamy Hot Sauce is an excellent choice. Keep reading to learn more about its nutritional content, serving size, and how to use it.

Calories in Garlic Hatch Creamy Hot Sauce

One tablespoon (14 g) of Garlic Hatch Creamy Hot Sauce contains 70 calories. This low-calorie content makes it an ideal condiment for those who are trying to cut back on their daily caloric intake.

Ingredients of Garlic Hatch Creamy Hot Sauce

Garlic Hatch Creamy Hot Sauce is made from a blend of fresh garlic, hatch chilies, vinegar, canola oil, sugar, salt, and spices. Garlic is known for its anti-inflammatory properties, while hatch chilies are high in vitamins and capsaicin. Vinegar is excellent for aiding digestion, while canola oil provides healthy fats. Salt is important for electrolyte balance, while spices add flavor while boosting metabolism.

Benefits of Garlic Hatch Creamy Hot Sauce

Garlic Hatch Creamy Hot Sauce contains many ingredients that provide health benefits. For example, garlic has antibacterial and anti-inflammatory properties, which help to fight off infections and reduce inflammation in the body. Hatch chilies are rich in vitamins A and C, which are important for maintaining healthy skin, eyes, and immune function. Capsaicin, the compound that gives chilies their heat, has been shown to have pain-relieving properties and can help with weight loss.

Serving Size of Garlic Hatch Creamy Hot Sauce

The serving size for Garlic Hatch Creamy Hot Sauce is one tablespoon (14 g). It's important to stick to this serving size to avoid consuming too many calories or overloading on sodium. One tablespoon of the sauce is enough to add flavor and spice to your meals without overpowering them. You can use it as a dip for vegetables, a topping for grilled meats or fish, or even as a marinade for tofu or vegetables.

Carbohydrate Content in Garlic Hatch Creamy Hot Sauce

One tablespoon (14 g) of Garlic Hatch Creamy Hot Sauce contains 1 g of carbohydrates. This small amount of carbs makes it a great option for those following a low-carb or keto diet. However, it's important to note that some people may not be able to tolerate the spice level of the sauce if they have digestive issues.

Fat Content in Garlic Hatch Creamy Hot Sauce

One tablespoon (14 g) of Garlic Hatch Creamy Hot Sauce contains 6 g of fat. While this may seem high, most of the fat comes from healthy sources like canola oil. These healthy fats are essential for a balanced diet and can help to reduce inflammation and improve heart health.

Protein Content in Garlic Hatch Creamy Hot Sauce

One tablespoon (14 g) of Garlic Hatch Creamy Hot Sauce contains less than 1 g of protein. This means that it's not a significant source of protein and should not be relied upon as a protein source in your diet. However, it can be a great way to add flavor to high protein meals like tofu or chicken.

Sugar Content in Garlic Hatch Creamy Hot Sauce

One tablespoon (14 g) of Garlic Hatch Creamy Hot Sauce contains 1 g of sugar. This small amount of sugar is added to balance out the spice level and enhance the flavor of the sauce. It's not enough to cause any significant blood sugar spikes or impact your overall sugar intake.

How to Use Garlic Hatch Creamy Hot Sauce

1. Use it as a dip for vegetables. The tangy and spicy flavor of the sauce is perfect for adding a kick to raw veggies like carrot sticks or bell peppers. 2. Top grilled meats or fish with Garlic Hatch Creamy Hot Sauce for a delicious and spicy twist on classic dishes. 3. Use it as a marinade for tofu or vegetables to add flavor and spice to your plant-based meals.

Where to Buy Garlic Hatch Creamy Hot Sauce

Look for it in the hot sauce aisle or the condiment section of your local store. It's also available online through retailers like Amazon, and in some cases, directly from the manufacturer's website. Be sure to read reviews and compare prices before making a purchase to ensure you're getting the best value for your money.