Calories in 1 Oz Vegetable Soup (Canned, Condensed)?

1 Oz Vegetable Soup (Canned, Condensed) is 17 calories.

Looking for a low-calorie, satisfying soup that is convenient and easy to prepare? Look no further than 1 oz Vegetable soup! This canned, condensed soup is a nutritious meal in minutes, making it ideal for Healthy eating or weight loss programs.

At just 17 calories per serving, 1 oz Vegetable soup is a great way to get your daily dose of veggies without breaking the calorie bank. Plus, it's packed with vitamins and minerals that nourish your body and keep you feeling full and energized.

In this article, we'll explore why 1 oz Vegetable soup is a delicious and Flavorful soup that is economical and budget-friendly, making it the ideal choice for office lunches, busy weeknights, and winter Comfort food.

1 Oz Vegetable Soup (Canned, Condensed)

Low-Calorie Satisfying Soup

1 oz Vegetable soup is a Low-calorie soup that is perfect for people who want to enjoy a hearty soup while watching their calorie intake. The soup contains only 17 calories per serving and is a great way to add vegetables to your diet. The soup is thick and hearty, so it can satisfy your cravings while keeping you full and energized. With 1 oz vegetable soup, you don't have to sacrifice taste or nutrition for low calories.

Convenient and Easy to Prepare

1 oz Vegetable soup is a canned, condensed soup that is convenient and easy to prepare. You can have a nutritious meal in minutes, which makes it a great option for busy days. To prepare the soup, all you need to do is heat it in a saucepan or microwave. The soup is already seasoned, so you don't have to worry about adding any spices or flavorings. This makes 1 oz vegetable soup perfect for people who want a quick and easy meal without sacrificing taste or nutrition.

A Nutritious Meal in Minutes

1 oz Vegetable soup is a nutritious meal that is packed with vitamins and minerals. The soup contains a variety of vegetables, including carrots, peas, and green beans, which provide essential nutrients for your body. In addition, 1 oz vegetable soup is low in fat, cholesterol, and sodium, making it a heart-healthy choice. The soup is also a good source of fiber, which helps you feel full and satisfied for longer. By choosing 1 oz vegetable soup, you can have a nutritious meal in minutes without spending hours in the kitchen.

Ideal for Healthy Eating

If you're looking to eat healthier, 1 oz Vegetable soup is a great choice. The soup is made with real vegetables and is free from preservatives, so you can be sure that you're getting a healthy, wholesome meal. In addition, 1 oz vegetable soup is low in calories and fat, making it a great choice for people who are watching their weight. By incorporating 1 oz vegetable soup into your diet, you can ensure that you're getting the nutrients you need to stay healthy. So if you want to eat healthier without sacrificing taste, give 1 oz vegetable soup a try.

Perfect for Weight Loss Programs

1 oz Vegetable soup is a perfect choice for people who are trying to lose weight. The soup is low in calories and fat, but high in fiber and nutrients, which makes it a filling and satisfying meal. In addition, 1 oz vegetable soup is easy to portion control, which means you can easily monitor your calorie intake. By incorporating 1 oz vegetable soup into your weight loss program, you can ensure that you're getting a nutritious meal without going over your calorie limit. So if you're looking for a weight loss-friendly meal that is both nutritious and satisfying, try 1 oz vegetable soup today.

Delicious and Flavorful Soup

1 oz Vegetable soup is not only healthy but also delicious and flavorful. The soup is made with real vegetables and is seasoned with herbs and spices, which give it a rich, savory flavor. The soup is also thick and hearty, making it a satisfying meal that can warm you up on a cold winter day. By choosing 1 oz vegetable soup, you don't have to compromise on taste, nutrition, or convenience. So if you want a soup that is both delicious and nutritious, give 1 oz vegetable soup a try today.

Economical and Budget-Friendly

1 oz Vegetable soup is a cost-effective and Budget-friendly meal option. The soup is canned, condensed, and easy to prepare, which means you can save time and money by making it at home. In addition, 1 oz vegetable soup is made with real vegetables, which are affordable and readily available at your local grocery store. By choosing 1 oz vegetable soup, you can have a nutritious meal without breaking the bank. So if you're looking for a meal that is both economical and healthy, try 1 oz vegetable soup today.

Ideal for Office Lunches

1 oz Vegetable soup is the perfect choice for office lunches. The soup is easy to prepare and can be stored in a can or an airtight container, which makes it easy to transport. In addition, 1 oz vegetable soup is a filling and satisfying meal that can give you the energy you need to get through the workday. By bringing 1 oz vegetable soup to the office, you can avoid unhealthy fast food options and ensure that you're getting a nutritious meal. So if you want a healthy and convenient lunch option, try 1 oz vegetable soup today.

Great for Busy Weeknights

1 oz Vegetable soup is a great option for busy weeknights when you don't have a lot of time to cook. The soup is easy to prepare and can be ready in minutes. In addition, 1 oz vegetable soup is a filling and nutritious meal that can give you the energy you need to get through the evening. By choosing 1 oz vegetable soup, you can ensure that you're getting a meal that is both healthy and satisfying. So if you want to save time and still eat healthy, try 1 oz vegetable soup on your next busy weeknight.

Ideal for Winter Comfort Food

1 oz Vegetable soup is an ideal choice for winter Comfort food. The soup is thick and hearty, which makes it a warming and satisfying meal on a cold winter day. In addition, 1 oz vegetable soup is made with real vegetables, which give it a rich, savory flavor that is perfect for a cozy night in. By choosing 1 oz vegetable soup, you can enjoy the comforts of winter food without sacrificing your health goals. So if you want to warm up with a healthy and delicious meal, try 1 oz vegetable soup this winter.

Eat your veggies in a delicious and convenient way with 1 oz vegetable soup!

Frequently Asked Questions about 1 Oz Vegetable soup (Canned, Condensed)

Q: How many servings are in a can of 1 oz vegetable soup?

A: It depends on the size of the can, but typically there are about 10 servings per can.

Q: Is this soup low in calories?

A: Yes, 1 oz vegetable soup is very low in calories, with only 17 calories per serving.

Q: What vegetables are included in this soup?

A: The vegetables in this soup can vary, but they typically include carrots, potatoes, peas, green beans, celery, and corn.

Q: Can I add meat or other ingredients to this soup?

A: Yes, you can add meat, pasta, or other ingredients to this soup to make it more filling and flavorful.

Q: Is this soup a good source of nutrition?

A: While 1 oz vegetable soup is low in calories, it is not a significant source of nutrition on its own. However, adding other ingredients can help make it more nutritious.

Nutritional Values of 1 Oz Vegetable Soup (Canned, Condensed)

UnitValue
Calories (kcal)17 kcal
Fat (g)0.45 g
Carbs (g)2.77 g
Protein (g)0.49 g

Calorie breakdown: 24% fat, 65% carbs, 11% protein

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