Looking for a delicious breakfast option that is easy and quick to make? Try one serving breakfast on a muffin with ham! This tasty meal packs a punch with 470 calories, making it a great source of protein to fuel you throughout the day.
Not only is this breakfast sandwich easy to make, it is also perfect for on-the-go mornings or as an ideal brunch option for gatherings. With a low-carb option available, this customizable sandwich can be suited to all dietary needs. So, let's explore how to make this ham and egg muffin recipe!
In this article, we'll also cover why this is a healthy breakfast option and how to make it a staple in your breakfast routine. Let's get started!
Delicious breakfast option
This breakfast option is perfect for those who want a hot and savory meal to start their day. The combination of the ham and egg muffin with melted cheese on a toasted muffin makes for a satisfying breakfast meal that will keep you full until lunchtime. Not only does this meal taste great, it is also easy and quick to make. With just a few ingredients, you can whip up a delicious breakfast in no time.
Easy and quick to make
With only a few ingredients required, this breakfast sandwich is incredibly easy and quick to make. Simply toast the muffin, cook the ham and egg, and assemble with cheese for a perfect breakfast sandwich. The entire process takes no more than 10 minutes, making it a great option for busy mornings when you're short on time.
Perfect for on-the-go mornings
If you're someone who is always on the go, this breakfast option is perfect for you. Simply wrap the sandwich in foil or a paper towel and take it with you on your commute or to work. This breakfast sandwich is easy to eat with one hand, making it perfect for those who need a quick bite in between meetings or appointments.
Great source of protein
With a whopping 470 calories, this breakfast sandwich is not only tasty, it is also a great source of protein. The ham and egg provide 26g of protein, which will help keep you full and focused throughout the day. For those who are looking to build muscle or simply need more protein in their diet, this breakfast sandwich is a great way to add lean protein to your meals.
Low-carb breakfast idea
For those who are watching their carb intake, this breakfast option is perfect. Simply swap the muffin for a low-carb version such as a lettuce wrap or a low-carb tortilla. This Low-carb breakfast sandwich is still just as tasty and filling, but without the added carbs.
Ideal for brunch gatherings
If you're looking to host a brunch gathering, this breakfast sandwich is a great option. Simply set up a muffin sandwich bar with all the ingredients and let your guests customize their own sandwiches. Not only is this a fun way to host a brunch, it is also a crowd-pleaser that is sure to satisfy everyone's tastes.
Ham and egg muffin recipe
To make the perfect ham and egg muffin sandwich, simply follow these steps: 1. Toast your muffin. 2. Cook your ham in a pan until it's crispy. 3. Cook your egg to your desired preference. 4. Assemble your sandwich with cheese and any additional toppings you desire, such as avocado or tomato. 5. Enjoy your delicious breakfast!
Healthy breakfast option
This breakfast sandwich is not only delicious, it is also a healthy and filling breakfast option. With only 470 calories, it is a meal that will keep you satisfied until your next meal. The ham and egg provide lean protein, while the muffin provides the carbohydrates you need to fuel your day. You can also add additional toppings such as avocado, tomato, or spinach for extra nutrients.
Customizable breakfast sandwich
One of the great things about this breakfast sandwich is that it is highly customizable. If you're following a specific diet such as keto or vegetarian, simply swap out the ingredients to suit your needs. You can also experiment with different types of muffins or breads, as well as different types of cheese to create a sandwich that is truly unique to your tastes.
Suitable for all ages
Whether you're cooking breakfast for yourself or your whole family, this breakfast sandwich is suitable for all ages. Kids and adults alike will love the delicious combination of the ham, egg, and cheese on a toasted muffin. You can also get your kids involved in the cooking process by letting them assemble their own sandwich with their favorite toppings. It's a fun and tasty way to start the day!
A great breakfast kickstarts your day and sets the tone for healthy eating throughout the day.
5 FAQ About Serving Breakfast on a Muffin with Ham
1. How many calories does a muffin with ham breakfast contain?
A serving of breakfast on a muffin with ham contains 470 calories.
2. Is this breakfast high in protein?
Yes, breakfast on a muffin with ham is high in protein due to the presence of ham. A serving contains approximately 20 grams of protein.
3. Can I make this breakfast healthier?
Yes, you can make this breakfast healthier by using a whole wheat muffin instead of a regular one, and opting for low-sodium ham. You can also add some vegetables like spinach or tomatoes for added nutrition.
4. Is this breakfast suitable for a vegetarian?
No, this breakfast contains ham which is a source of meat, thus making it unsuitable for vegetarians.
5. Is this breakfast good for weight loss?
It depends on how it fits into your overall daily calorie intake. While a serving of breakfast on a muffin with ham may be filling due to the protein content, it is also high in calories. It's important to balance your caloric intake throughout the day and to include a variety of nutritious foods to support weight loss goals.