A single serving of Black Jack Burger contains 780 calories which may cause concerns for those monitoring their diet. But what are the nutritional values of this enticing burger? Let's take a closer look.

The burger consists of a juicy beef patty, crispy bacon slices, cheddar cheese, jalapeño peppers, onion rings, and spicy BBQ sauce, all sandwiched between two brioche buns. So, let's dive into the detailed nutritional information of each ingredient and the entire burger.

In this article, we'll explore the nutritional content of each component, as well as discuss vitamins and minerals that the Black Jack Burger contains.

Calories in a Black Jack Burger

As mentioned earlier, a serving of Black Jack Burger has a whopping 780 calories, which is about a third of recommended daily calorie intake for the average adult. The burger's high-calorie content is mainly attributed to the beef patty, brioche buns, and bacon. However, it's important to note that not all calories are created equal, and the nutrition profile of the burger is rich in other elements such as protein and vitamins. If you are looking to balance out the burger with healthier options, you can opt for a side of salad or grilled vegetables instead of fries.

Total fat content in a Black Jack Burger

With 46 grams of total fat, the Black Jack Burger is not meant for those on low-fat diets. The highest fat contributors are the beef patty and bacon, which have a significant amount of saturated and trans fat. However, the burger also contains monounsaturated and polyunsaturated fats, which are considered healthy in moderation. Limiting saturated and trans fat intake is a smart idea, as they can increase the risk of heart disease and other health issues. However, the fat in the Black Jack Burger can be balanced out by consuming other low-fat foods throughout the day.

Cholesterol in a Black Jack Burger

The burger contains 120 milligrams of cholesterol, which is 40% of the recommended daily intake. High cholesterol levels can lead to clogged arteries and increase the risk of heart disease. Since the beef patty and bacon have high cholesterol levels, one way to manage cholesterol intake while indulging in the burger is to reduce or eliminate the side of fries.

Protein in a Black Jack Burger

The burger packs a decent amount of protein - 35 grams, making it a good option for those looking to increase their protein intake. The beef patty, bacon, and cheddar cheese provide the majority of the protein content. Protein is a crucial nutrient for building and repairing tissues, and it also keeps you feeling full and satisfied for longer periods. However, excessive protein intake can lead to health issues, so it's essential to maintain a balanced diet.

Carbohydrates in a Black Jack Burger

The burger has 43 grams of carbohydrates, with the brioche buns and BBQ sauce being the primary contributors. The burger also contains 2 grams of dietary fiber, which is essential for maintaining healthy digestion and reducing cholesterol levels. While low-carb diets have gained popularity in recent years, it's essential to remember that carbohydrates are the body's primary source of energy, and they should not be avoided altogether.

Sodium in a Black Jack Burger

The burger packs a massive 1,720 milligrams of sodium, which is over half the recommended daily sodium intake for the average adult. The high sodium content is mainly attributed to the bacon, BBQ sauce, and cheese. Excessive sodium intake can lead to high blood pressure and other health issues, so it's essential to consume the burger in moderation and balance with low-sodium meals throughout the day.

Sugar content in a Black Jack Burger

The burger has 13 grams of sugar, mainly contributed by the BBQ sauce and brioche buns. High sugar intake can lead to weight gain and increase the risk of developing type 2 diabetes. It's recommended to limit added sugar intake to less than 10% of daily calorie intake, which is about 50 grams for the average adult. To balance out the sugar intake in the burger, you can consume a low-sugar dessert or snack later.

Fiber in a Black Jack Burger

The Burger contains two grams of dietary fiber, which is essential for maintaining healthy digestion and reducing cholesterol levels. The burger's fiber derives mainly from vegetables like jalapeño peppers and onions. While the burger's fiber content is modest, it's always advisable to consume high-fiber meals and snacks throughout the day to regulate digestion and maintain a healthy weight.

Vitamins and minerals in a Black Jack Burger

The burger contains vital vitamins and minerals, such as vitamin A, calcium, and iron. The vegetable ingredients contribute significantly to the micronutrient content. However, the burger's vitamin and mineral content is relatively low compared to other healthy meals, so it should be consumed in moderation.

Ingredients in a Black Jack Burger

As mentioned earlier, the Black Jack Burger consists of a beef patty, bacon slices, cheddar cheese, jalapeño peppers, onion rings, spicy BBQ sauce, and brioche buns. While the burger is a calorie-laden and indulgent meal, it's essential to consume it in moderation and balance it out with healthier options throughout the day.