1 burger Colossal Cheeseburger minus Spread contains 470 calories. If you are looking for nutritional value while enjoying a burger, you may find this article interesting.
It is important to know the nutritional facts of your food, especially if you are watching your weight or trying to eat healthier. Here's a breakdown of the nutritional content of a 1 burger Colossal Cheeseburger minus Spread.
In this article, we'll explore the nutritional information of this burger and provide some suggestions for how to enjoy it in moderation.
Calories
A 1 burger Colossal Cheeseburger minus Spread contains 470 calories. This is around 23% of the recommended daily calorie intake for an adult, so it should be enjoyed in moderation.
Protein
A 1 burger Colossal Cheeseburger minus Spread contains 45g of protein. This is around 90% of the recommended daily protein intake for an adult, making it a good source of protein. However, it is important to remember that this burger also contains high amounts of fat and sodium, so it should be enjoyed in moderation.
Fat
A 1 burger Colossal Cheeseburger minus Spread contains 27g of fat. This is around 41% of the recommended daily fat intake for an adult, making it a high-fat food. Therefore, it is important to consume this burger in moderation, and to balance it with other healthy and nutrient-dense foods.
Carbohydrates
A 1 burger Colossal Cheeseburger minus Spread contains 28g of carbohydrates. This is around 9% of the recommended daily carbohydrate intake for an adult. While this burger is not particularly high in carbs, it is important to remember that it is high in calories and fat. So, it should be consumed in moderation.
Sodium
A 1 burger Colossal Cheeseburger minus Spread contains 980mg of sodium. This is around 43% of the recommended daily sodium intake for an adult. High sodium intake is associated with an increased risk of high blood pressure, stroke, and heart disease. Therefore, it is important to consume this burger in moderation, and to balance it with other low-sodium foods.
Sugar
A 1 burger Colossal Cheeseburger minus Spread contains 6g of sugar. This is a relatively low amount of added sugar. However, it is important to remember that this burger is high in calories and fat, so it should still be consumed in moderation.
Fiber
A 1 burger Colossal Cheeseburger minus Spread contains 2g of fiber. This is around 7% of the recommended daily fiber intake for an adult. While this burger is not particularly high in fiber, it is still important to consume fiber-rich foods to promote gut health and regulate digestion.
Cholesterol
A 1 burger Colossal Cheeseburger minus Spread contains 100mg of cholesterol. This is around 33% of the recommended daily cholesterol intake for an adult. High levels of cholesterol can increase the risk of heart disease, so it is important to consume this burger in moderation, and to balance it with other low-cholesterol foods.
Vitamins
A 1 burger Colossal Cheeseburger minus Spread is not a significant source of vitamins.
Minerals
A 1 burger Colossal Cheeseburger minus Spread is a good source of iron, providing around 35% of the recommended daily intake for an adult. It also contains some calcium, phosphorus, and potassium. However, it is important to remember that this burger is high in fat and sodium, which can have negative impacts on mineral absorption and overall health.
Eating a delicious burger can be a satisfying experience, but it is important to consume it in moderation and to balance it with other nutrient-dense foods.
FAQ About the Colossal Cheeseburger Minus Spread
1. How many calories does the Colossal Cheeseburger minus Spread have?
The Colossal Cheeseburger minus Spread has 470 calories.
2. What ingredients are in the Colossal Cheeseburger minus Spread?
The Colossal Cheeseburger minus Spread includes a beef patty, American cheese, lettuce, tomato, onion, pickles, ketchup, and mustard.
3. Can I customize my Colossal Cheeseburger minus Spread?
Yes, you can customize your Colossal Cheeseburger minus Spread by adding or removing ingredients. However, this may affect the nutritional information.
4. Is the Colossal Cheeseburger minus Spread suitable for people with dietary restrictions?
This burger includes meat and dairy products, which may not be suitable for vegetarians or vegans. It also contains gluten and soy, making it unsuitable for those with those allergies or intolerances.
5. Where can I find the Colossal Cheeseburger minus Spread?
The Colossal Cheeseburger minus Spread can be found at select restaurants that offer it on their menu, such as Carl's Jr. or Hardee's.