If you're looking for a delicious and filling breakfast option, look no further than the 1 burrito (128 g) Egg, Sausage, Bacon & Cheese Burrito. Not only is it easy to heat up and enjoy on the go, but it also packs a nutritional punch at only 270 calories per serving.

This breakfast burrito contains a balanced ratio of macronutrients with 12g of protein, 15g of total fat, and 22g of carbohydrates per serving. It also provides 2g of dietary fiber to support healthy digestion. And for those who track their micronutrients, this burrito contains vitamin A, calcium, and iron.

Despite its delicious taste and nutritional benefits, this burrito does contain 245mg of cholesterol and 740mg of sodium per serving. As with all things, moderation is key.

Calories per serving are only 270

At only 270 calories per serving, this breakfast burrito is a great option for those looking to stay within their daily caloric intake. And don't let the low-calorie count fool you – this burrito is packed with flavor and will keep you full and satisfied until your next meal.

This burrito provides 12g of protein per serving

Protein is an essential macronutrient that helps to build and repair tissues in the body. This breakfast burrito provides a hefty 12g of protein per serving, making it a great option for those looking to support their muscle growth and repair. In addition to protein, this burrito also contains 15g of total fat, which can promote satiety and support healthy hormonal function.

Total fat per serving is 15g

While some people may shy away from high-fat foods, it's important to note that not all fats are created equal. The total fat found in this burrito – 15g per serving – comes from sources such as cheese, sausage, and bacon. These types of fats are called saturated fats, and when consumed in moderation, they can provide health benefits such as improved brain function and increased absorption of certain vitamins and minerals.

Cholesterol content in one serving is 245mg

Cholesterol is a type of fat that is necessary for the production of hormones and cell membranes in the body. However, too much cholesterol can lead to an increased risk of heart disease and stroke. This breakfast burrito contains 245mg of cholesterol per serving, which is about 80% of the recommended daily intake for the average adult. While occasional consumption of high-cholesterol foods is not necessarily harmful, it's important to limit your intake to maintain overall heart health.

Sodium content in one serving is 740mg

Sodium is an essential electrolyte that helps to regulate fluid balance and blood pressure in the body. However, consuming too much sodium on a regular basis can lead to health problems such as high blood pressure and kidney disease. This burrito contains 740mg of sodium per serving, which is about 32% of the recommended daily intake for the average adult. To limit your sodium intake, try pairing this burrito with a side of fresh fruit or veggies instead of salty snacks.

Carbohydrate content in one serving is 22g

Carbohydrates are an important source of energy for the body, especially for those who engage in regular physical activity. This breakfast burrito contains 22g of carbohydrates per serving, which provides a good amount of energy to kickstart your day. However, it's important to note that carbohydrates come in different forms, and some are more beneficial than others. This burrito contains refined carbohydrates from sources such as white flour and sugar, which may cause blood sugar spikes and crashes. To balance out your carbohydrate intake, pair this burrito with some whole grain toast or a piece of fruit.

This burrito contains 2g of dietary fiber per serving

Dietary fiber is a type of carbohydrate that is not digested by the body. Instead, it passes through the digestive system largely intact, providing a host of health benefits such as improved digestive health, lower cholesterol levels, and reduced risk of certain diseases. This breakfast burrito contains 2g of dietary fiber per serving, which is a decent amount for a food item that is not typically associated with high fiber content. To boost your fiber intake even further, try pairing this burrito with some fresh veggies or a side of beans.

Vitamin A and Calcium are present in this burrito

Vitamins and minerals are essential micronutrients that are necessary for a wide range of bodily functions. This breakfast burrito contains vitamin A and calcium, two nutrients that are particularly important for bone health. Vitamin A is also important for eye health and immune function, while calcium plays a role in muscle and nerve function as well as blood clotting.

Iron is also present in this burrito

Iron is a mineral that is essential for the production of red blood cells, which carry oxygen throughout the body. Without adequate iron, the body can become anemic and experience fatigue, weakness, and other symptoms. This breakfast burrito contains a small amount of iron, which can help to support your daily needs. However, if you are at risk for iron deficiency or have been diagnosed with anemia, you may need to supplement your iron intake with additional sources such as supplements or fortified foods.

One serving of this burrito has 30% of your daily recommended intake of saturated fat

Saturated fat is a type of fat that is typically solid at room temperature. This type of fat has been linked to an increased risk of heart disease and other health problems in some studies. This breakfast burrito contains 30% of the recommended daily intake of saturated fat per serving, which is a significant amount. While occasional consumption of high-saturated fat foods is not necessarily harmful, it's important to limit your intake to maintain overall heart health.