If you're looking for a hearty and satisfying sandwich, the Grilled Reuben Melt is a great option. This tasty sandwich weighs in at 660 Calories, making it a filling meal option for lunch or dinner.
The Grilled Reuben Melt is made with corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing, all grilled together on rye bread. This combination of Ingredients provides a delicious and savory flavor that's sure to satisfy your cravings.
In this article, we'll explore the Nutritional value and Health Benefits of the Grilled Reuben Melt, along with Tips for making it healthier and serving suggestions.
Calories in Grilled Reuben Melt
As previously mentioned, a Grilled Reuben Melt sandwich weighs in at 660 Calories. This is a fairly high calorie count for a sandwich, so it's important to enjoy it in moderation as part of a balanced diet.
Ingredients of Grilled Reuben Melt
The Grilled Reuben Melt is made with several delicious and flavorful Ingredients, including:
- Corned beef
- Sauerkraut
- Swiss cheese
- Thousand Island dressing
- Rye bread
These ingredients come together to create a savory and satisfying sandwich that's perfect for any time of day.
Health Benefits of Grilled Reuben Melt
While the Grilled Reuben Melt is a high calorie sandwich, it does offer some Nutritional benefits. For example, the corned beef provides protein, iron, and zinc. Sauerkraut is a good source of vitamin C and probiotics, which are beneficial for gut health. Swiss cheese offers calcium and vitamin D, and rye bread provides fiber.
Nutritional Value of Grilled Reuben Melt
In addition to the 660 Calories, a Grilled Reuben Melt sandwich contains:
- Total fat: 32g
- Saturated fat: 15g
- Cholesterol: 110mg
- Sodium: 1970mg
- Total carbohydrates: 55g
- Dietary fiber: 6g
- Sugars: 9g
- Protein: 37g
It's important to be mindful of the high sodium and saturated fat content in this sandwich and enjoy it in moderation.
How to Make Grilled Reuben Melt
To make a Grilled Reuben Melt at home, you'll need:
- 4 slices of rye bread
- 4 slices of corned beef
- 1/2 cup of sauerkraut
- 4 slices of Swiss cheese
- 2 tablespoons of Thousand Island dressing
To assemble the sandwich, place a slice of cheese on each slice of bread. Add the corned beef and sauerkraut on one slice, then spread Thousand Island dressing on the other slice. Grill the sandwich in a pan until the cheese is melted and the bread is toasted.
Serving Size of Grilled Reuben Melt
The standard Serving Size for a Grilled Reuben Melt is one sandwich, which weighs 10.62 oz.
Popular Variations of Grilled Reuben Melt
While the classic Grilled Reuben Melt is delicious on its own, there are several popular Variations that you may want to try, such as:
- Substituting pastrami or turkey for corned beef
- Using coleslaw or Russian dressing instead of Thousand Island dressing
- Serving the sandwich on pumpernickel or sourdough bread
Get creative and enjoy this sandwich with your favorite
Ingredients and flavors!
Side Dishes with Grilled Reuben Melt
A Grilled Reuben Melt pairs well with a variety of Side Dishes, such as:
- Potato salad
- Coleslaw
- Pickle spears
- Baked beans
- French fries
Choose your favorite side dish to complement the flavors of the sandwich.
The Grilled Reuben Melt contains several common Allergens, including wheat (in the rye bread), milk (in the Swiss cheese and Thousand Island dressing), and corned beef (which may contain sodium nitrate). If you have any food allergies or sensitivities, be sure to check the Ingredients before consuming this sandwich.
Tips for Making a Healthier Grilled Reuben Melt
If you're looking to make a healthier version of the Grilled Reuben Melt, here are some Tips:
- Use lean corned beef or turkey instead of regular corned beef
- Use low-fat Swiss cheese
- Replace rye bread with a whole grain option
- Use reduced-fat Thousand Island dressing or make your own with Greek yogurt
- Use a griddle or non-stick pan to cook the sandwich instead of using butter
By making these simple changes, you can enjoy a delicious and satisfying sandwich without the added
Calories and saturated fat.
Life is too short for half-sandwiches.
5 FAQ About the Grilled Reuben Melt Sandwich
1. What is a Grilled Reuben Melt?
The Grilled Reuben Melt is a classic deli sandwich made with corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing on rye bread. It is then grilled until the cheese is melted and the bread is toasted.
2. How many Calories are in a Grilled Reuben Melt?
One Grilled Reuben Melt sandwich is approximately 660 calories.
3. What are some common Variations of the Grilled Reuben Melt?
Some common variations of the Grilled Reuben Melt include swapping out the corned beef for pastrami or turkey, using different types of cheese, and using a different type of bread, such as marble rye or sourdough.
4. Is a Grilled Reuben Melt sandwich healthy?
The Grilled Reuben Melt sandwich is not considered a healthy option, as it is high in calories, fat, and sodium. However, it can be enjoyed in moderation as part of a balanced diet.
5. Where did the Grilled Reuben Melt originate?
The Grilled Reuben Melt is believed to have originated at the Blackstone Hotel in Omaha, Nebraska in the 1920s, where it was named after a regular customer, Reuben Kulakofsky.