Craving for a satisfying and hearty meal? Look no further than the combination burrito without refried beans! Weighing 161 g, this delicious and filling burrito packs a punch with 440 calories per serving.
Made with a combination of ingredients such as seasoned beef, rice, cheese, lettuce, and tomato, this burrito is sure to leave you feeling full and satisfied. However, if you are conscious about your calorie intake, don't worry – we've got you covered with some tips on how to reduce the calories in your combination burrito.
In this article, we'll explore everything you need to know about the combination burrito without refried beans – from its nutritional information to health benefits, complementing side dishes, and even alternatives. So, let's dive in!
Calories in a Combination Burrito
As previously mentioned, an average serving of combination burrito without refried beans weighs 161 g and contains 440 calories. This calorie count can vary depending on the brand and additional ingredients added to the burrito. However, keep in mind that not all calories are created equally – some may be more beneficial to your health than others. Hence, let's take a closer look at the nutritional value of a combination burrito.
Ingredients of Combination Burrito
The combination burrito without refried beans is made with a variety of ingredients that give it its distinct flavor and texture. The most common ingredients include seasoned beef, rice, cheese, lettuce, tomato, and sour cream, although additional ingredients such as guacamole, salsa, and jalapeño peppers may also be added. One thing to keep in mind when analyzing the ingredients is the sodium content. Combination burritos can be high in sodium due to added seasonings and sauces, which can contribute to high blood pressure and other health concerns.
Wondering how a combination burrito stacks up nutritionally? Here's the breakdown: Total Fat: 20g ~ Saturated fat: 8g ~ Trans fat: 1g ~ Cholesterol: 55mg ~ Sodium: 1310mg ~ Total Carbohydrate: 47g ~ Dietary Fiber: 4g ~ Sugars: 4g ~ Protein: 23g While the calorie count may be high, a combination burrito can provide a good source of protein and fiber. However, it's important to balance this with other nutritious food choices and portion control.
How to Make a Combination Burrito
Feeling adventurous? You can make your own combination burrito at home with some simple ingredients and a little bit of effort. Here's a basic recipe to get you started: Ingredients: 1 lb. ground beef 1 packet of taco seasoning 1 cup cooked rice 8 Flour tortillas 1 cup shredded cheddar cheese 1/2 cup sour cream 1/2 cup diced tomatoes 1/2 cup shredded lettuce Directions: 1. Cook ground beef in a skillet over medium heat until browned. Add taco seasoning and follow instructions on the packet. 2. Warm tortillas in a dry skillet or in the microwave. 3. Assemble burritos by placing beef, rice, cheese, sour cream, diced tomatoes, and shredded lettuce on each tortilla. 4. Fold in the sides of the tortilla and then roll tightly. Serve and enjoy!
Ways to Reduce Calories in a Combination Burrito
If you're concerned about the calorie count or trying to lose weight, here are some simple tips to make your combination burrito a little healthier: 1. Opt for a smaller burrito or share one with a friend to reduce your calorie intake. 2. Choose a lower calorie tortilla such as a corn tortilla or lettuce wrap. 3. Choose grilled chicken or vegetables instead of seasoned beef. 4. Skip the sour cream and cheese or ask for a smaller amount. 5. Load up on fiber by adding extra lettuce and vegetables. By making small changes to your order or recipe, you can reduce the calorie count without sacrificing flavor or satiety.
Health Benefits of a Combination Burrito
While a combination burrito may not be the most nutritious food out there, it does offer some health benefits when consumed in moderation: 1. Provides a good source of protein and fiber, which can help support muscle growth and digestion, respectively. 2. Contains vitamins and minerals such as vitamin C, folate, and vitamin A from the vegetables. 3. Can be a convenient and satisfying meal option when you're short on time or on-the-go. Just remember to balance your burrito with other nutritious food options and not make it a regular part of your diet.
Side Dishes That Complement a Combination Burrito
Want to elevate your combination burrito experience? Try pairing it with some of these tasty side dishes: 1. Chips and guacamole or salsa 2. Spanish Rice 3. Black Beans 4. Roasted Vegetables 5. Cilantro Lime Rice Not only do these side dishes add extra flavor and texture to your meal, but they can also provide additional nutrients and fiber.
Alternatives to Combination Burrito
If you're not feeling a combination burrito or want to try something new, here are some alternative Mexican dishes to satisfy your cravings: 1. Tacos – a handheld option that allows for customizable toppings and fillings. 2. Enchiladas – a baked option that often features a creamy sauce and cheese. 3. Quesadillas – a grilled option with melted cheese and various fillings. 4. Nachos – a crunchy option with melted cheese and toppings. The possibilities are endless – try something new and see what you like best!
Frequently Asked Questions About Combination Burrito
1. How many calories are in a combination burrito without refried beans? A: An average serving of a combination burrito without refried beans contains 440 calories. 2. Is a combination burrito healthy? A: While a combination burrito does provide some health benefits such as protein and fiber, it shouldn't be consumed as a regular part of your diet due to its high calorie and sodium content. 3. Can I make my own combination burrito at home? A: Yes, making your own combination burrito at home is easy with some simple ingredients and a recipe. See the 'How to Make a Combination Burrito' subheading for details.
Where to Buy Combination Burrito
Craving a combination burrito? You can find them at many Mexican fast-food chains, such as Taco Bell, Chipotle, or Del Taco. Alternatively, you can make your own at home – see the 'How to Make a Combination Burrito' subheading for details.
I don't always eat burritos, but when I do, I prefer a combination burrito without refried beans.
5 Frequently Asked Questions About Combination Burrito Without Refried Beans
1. What is a combination burrito without refried beans?
A combination burrito without refried beans is a popular Mexican food dish that is made using a flour tortilla filled with a variety of ingredients such as ground beef, rice, lettuce, salsa, and cheese. The burrito does not contain refried beans.
2. How many calories are in a combination burrito without refried beans?
A combination burrito without refried beans typically contains about 440 calories, according to nutritional information from a popular Mexican fast-food chain.
3. What are the nutritional benefits of a combination burrito without refried beans?
A combination burrito without refried beans can be a good source of protein, fiber, and other important nutrients such as vitamins and minerals. However, it can also be high in sodium, fat, and calories if not eaten in moderation.
4. Can I customize a combination burrito without refried beans?
Absolutely! You can customize a burrito according to your taste preferences by adding or omitting certain ingredients. For example, you can add guacamole or sour cream, or skip the cheese.
5. Is a combination burrito without refried beans a healthy food choice?
It depends on your overall diet and lifestyle. While a combination burrito without refried beans can provide important nutrients, it can also be high in calories, sodium, and fat. It is important to enjoy it in moderation and balance it with other healthy food choices.