A single serving of the Steak Ultimate Gourmet Burrito, weighing 544 g, contains 1010 calories. This makes it a calorie-dense meal that needs to be consumed in moderation. Although it tastes delicious, overeating it can potentially lead to weight gain and other health problems.

Apart from the calories, let's take a closer look at the nutritional value of this burrito. It contains several macronutrients and micronutrients that are essential for our body's proper functioning.

In this article, we'll explore the burrito's various nutritional components and provide you with essential information that can help you make a well-informed decision before consuming it.

Calories in Steak Ultimate Gourmet Burrito

As mentioned earlier, a single serving of the Steak Ultimate Gourmet Burrito contains 1010 calories. This high number of calories is mainly due to the burrito's large size and the inclusion of ingredients like rice, beans, cheese, and sour cream, all of which are high in calories. If you're trying to watch your calorie intake or lose weight, it's best to consume this burrito in moderation or look for lower-calorie alternatives.

Fats in Steak Ultimate Gourmet Burrito

The Steak Ultimate Gourmet Burrito is a high-fat meal, with 43 grams of total fat, including 17 grams of saturated fat. Saturated fats are known to raise cholesterol levels and increase the risk of heart disease. It's advisable to limit your saturated fat intake to less than 10% of your daily calorie intake. Consuming high-fat meals like this burrito occasionally is fine, but it's best to opt for low-fat meals on most days to maintain a healthy diet.

Carbohydrates in Steak Ultimate Gourmet Burrito

With 99 grams of carbohydrates, including 10 grams of dietary fiber, the Steak Ultimate Gourmet Burrito is a high-carb meal. Carbohydrates are an essential macronutrient that provides energy to our body, but excessive carb intake can lead to weight gain and other health problems. However, the dietary fiber in the burrito helps to slow down the digestion of carbs and promotes satiety, making you feel full for longer. It also aids in digestion and maintains bowel regularity. It's recommended to consume at least 25-30 grams of dietary fiber per day to maintain a healthy gut and prevent various diseases like diabetes and heart diseases.

Fiber in Steak Ultimate Gourmet Burrito

As mentioned earlier, the Steak Ultimate Gourmet Burrito contains 10 grams of dietary fiber, which is a significant amount. Apart from the benefits mentioned in the previous subheading, fiber also helps to lower cholesterol levels, control blood sugar levels, and reduce the risk of colon cancer.

Sodium in Steak Ultimate Gourmet Burrito

The Steak Ultimate Gourmet Burrito is high in sodium, with 2320 milligrams per serving. Excessive sodium intake can lead to high blood pressure, heart disease, and stroke. It's recommended to limit your daily sodium intake to less than 2300 milligrams. Consuming high-sodium meals occasionally is acceptable, but it's best to opt for low-sodium meals on most days to maintain a healthy diet.

Protein in Steak Ultimate Gourmet Burrito

The Steak Ultimate Gourmet Burrito contains a moderate amount of protein, with 46 grams per serving. Protein is an essential macronutrient that is required for building and repairing tissues, promoting muscle growth, and providing energy. It's recommended to consume at least 0.8 grams of protein per kilogram of body weight per day. If you're following a vegetarian or vegan diet, you can opt for plant-based protein sources like tofu, legumes, nuts, and seeds.

Cholesterol in Steak Ultimate Gourmet Burrito

The Steak Ultimate Gourmet Burrito is a high-cholesterol meal, with 195 milligrams of cholesterol per serving. Excessive cholesterol intake can raise blood cholesterol levels and increase the risk of heart disease. It's recommended to consume less than 300 milligrams of cholesterol per day. If you're trying to watch your cholesterol intake, it's best to avoid high-cholesterol meals like this burrito and opt for low-cholesterol alternatives.

Vitamins in Steak Ultimate Gourmet Burrito

The Steak Ultimate Gourmet Burrito contains various vitamins, including vitamin A, vitamin C, calcium, and iron. Vitamin A plays a crucial role in maintaining good vision and a healthy immune system. Vitamin C is an antioxidant that helps to protect cells from damage and boost the immune system. Calcium is essential for maintaining strong bones and teeth. Iron is required for producing hemoglobin, which carries oxygen to our body's cells.

Minerals in Steak Ultimate Gourmet Burrito

Apart from the vitamins, the Steak Ultimate Gourmet Burrito also contains other essential minerals like magnesium, potassium, and phosphorus. Magnesium is required for maintaining normal nerve and muscle function, supporting a healthy immune system, and regulating heart rhythm. Potassium helps to regulate fluid balance, maintain proper muscle and nerve function, and lower blood pressure. Phosphorus is essential for building strong bones and teeth and producing energy.

Ingredients in Steak Ultimate Gourmet Burrito

The Steak Ultimate Gourmet Burrito contains several ingredients, including steak, rice, beans, cheese, guacamole, sour cream, and salsa. The steak provides a good source of protein and iron. Rice and beans are excellent sources of carbohydrates and dietary fiber. Cheese and sour cream add to the burrito's flavor but are high in fat and calories. Guacamole and salsa are healthy toppings that add flavor and nutrition to the burrito.