Are you looking for a delicious and nutritious way to add more protein to your meals? Look no further than 1/4 cup dry (48 g) Royal Blend with Red Quinoa! With 180 calories per serving, this blend packs a punch of flavor and health benefits.

In addition to being a great source of protein, this blend is also gluten-free and vegan-friendly, making it suitable for a variety of dietary needs. And with a hearty blend of grains, including brown rice, millet, and red quinoa, you'll get a variety of nutrients and minerals in each serving.

Whether you're cooking up a quick weeknight dinner or meal prepping for the week ahead, Royal Blend with Red Quinoa is a versatile ingredient that can be used in a variety of dishes. Read on to learn more about the benefits of this nutrient-packed blend and how to incorporate it into your diet.

Calories in 1/4 Cup

As mentioned earlier, 1/4 cup dry (48 g) Royal Blend with Red Quinoa contains 180 calories. This makes it a great option for anyone looking to increase their protein intake while still keeping their calorie count in check.

Weight of 1/4 Cup

In addition to calories, it is also important to note the weight of 1/4 cup of Royal Blend with Red Quinoa. At 48 g per serving, this blend is a convenient and easy-to-measure ingredient for your favorite recipes.

Ingredients

Royal Blend with Red Quinoa is made up of a variety of nutrient-dense grains, including brown rice, millet, and red quinoa. This blend is also gluten-free and vegan-friendly, making it a great choice for anyone with dietary restrictions or preferences.

Health Benefits

In addition to being a great source of protein, Royal Blend with Red Quinoa also contains a variety of other nutrients and minerals. Brown rice is high in fiber and B vitamins, while millet is a good source of magnesium and phosphorus. Red quinoa, in particular, is rich in protein and antioxidants.

Cooking Instructions

To prepare Royal Blend with Red Quinoa, simply measure out 1/4 cup of the dry blend and add it to a pot with 1 cup of water. Bring the mixture to a boil, then reduce the heat and let it simmer for 18-20 minutes, or until the water has been absorbed and the grains are tender. Fluff with a fork and serve!

Versatile Options

Royal Blend with Red Quinoa is a versatile ingredient that can be used in a variety of recipes. Try it in soups, stews, salads, and more! You can even use it as a flavorful side dish to accompany your favorite proteins.

Gluten-Free

Royal Blend with Red Quinoa is gluten-free, making it a safe and delicious option for anyone with celiac disease or gluten intolerance.

Vegan-Friendly

Since Royal Blend with Red Quinoa is made with plant-based ingredients, it is a vegan-friendly ingredient that can be enjoyed by anyone following a plant-based diet.

Packed with Protein

With 7 grams of protein per serving, Royal Blend with Red Quinoa is a great way to add more protein to your meals. Protein is essential for building and repairing muscles, and can also help you feel fuller for longer periods of time.

Non-GMO

Royal Blend with Red Quinoa is made with non-GMO ingredients, so you can feel good about the quality and safety of the food you are eating.