If you're a fan of burritos and looking for a Protein-packed meal option, then the 1 burrito (864 g) Double Chicken Burrito might be just what you need. This burrito is a filling option with a calorie count of 1115 per serving.
But is it really a healthy option? Let's take a closer look and break down the nutritional information of this burrito.
In this article, we'll explore the calorie information, macronutrient breakdown, Sodium content, filler ingredients, possible health risks, recommended serving size, and nutrition-focused alternatives for the Double Chicken Burrito.
As mentioned earlier, the Double Chicken Burrito has 1115 Calories per serving. This makes it a high-calorie option for a single meal. If you're on a lower calorie diet or looking to lose weight, it might be best to avoid this burrito or split it into smaller portions. It's important to note that not all calories are created equal. The source of the calories also matters, which is where the macronutrient breakdown comes in.
Macronutrient Breakdown
The Double Chicken Burrito is a Protein-packed meal option, with 114g of protein per serving. It also contains 97g of Carbohydrates and 44g of Fat. The high protein content makes it a good option for athletes or those looking to build muscle. However, the high fat and carbohydrate content might not be ideal for those watching their macros or trying to lose weight. The burrito also contains 4g of fiber and 11g of sugar.
Sodium Content
The Double Chicken Burrito is also high in Sodium, with 3020mg per serving. This is more than the recommended daily intake of 2300mg for an average adult. Too much sodium can lead to health issues such as high blood pressure and Heart Disease. If you're trying to reduce your sodium intake, it might be best to avoid this burrito or look for lower sodium options.
Filler Ingredients
The Double Chicken Burrito contains a few filler ingredients, such as white rice and tortilla. While these ingredients might not be harmful in moderation, they don't offer much in terms of nutrients. If you're looking for a more nutrient-dense option, it might be best to opt for a burrito with more vegetables and whole grains.
Possible Health Risks
Consuming high calorie and high Sodium meals regularly can lead to health issues such as Obesity, high blood pressure, and Heart Disease. While the Double Chicken Burrito can be a part of a healthy and balanced diet in moderation, it's important to not make it a staple of your diet.
Recommended Serving Size
The recommended serving size for the Double Chicken Burrito is one serving, which weighs 864g. If you're looking to reduce your calorie intake, you can split the burrito into smaller portions or share it with a friend.
Suitable for Athletes
The Double Chicken Burrito is a high Protein option, which makes it a good choice for athletes or those looking to build muscle. However, the high calorie count might not be ideal for those on a strict diet or trying to lose weight.
Meal Replacement Option
While the Double Chicken Burrito is a filling meal option, it might not be the best choice for a meal replacement. It's important to aim for a balanced and varied diet to ensure that you're getting all the necessary nutrients.
Cost and Availability
The cost and availability of the Double Chicken Burrito can vary depending on where you live and where you purchase it from. It's important to consider the cost and availability when choosing a meal option.
Nutrition-Focused Alternatives
If you're looking for a more nutrient-dense option, consider opting for a burrito with more vegetables, whole grains, and lean Protein. You can also try making your own burrito at home using fresh ingredients.
5 Frequently Asked Questions About the Double Chicken Burrito
1. How many Calories are in a Double Chicken Burrito?
The Double Chicken Burrito contains 1115 calories, making it a high-calorie option for a meal.
2. What ingredients are in the Double Chicken Burrito?
The Double Chicken Burrito includes chicken, rice, beans, cheese, sour cream, lettuce, and salsa, all wrapped in a flour tortilla.
3. Is the Double Chicken Burrito spicy?
The level of spiciness in the Double Chicken Burrito may vary depending on the individual's tolerance for spice. However, it typically includes mild to medium spiciness from the included salsa.
4. Is the Double Chicken Burrito a healthy option?
The Double Chicken Burrito is high in calories, Sodium, and Fat, making it a less healthy option than some alternatives. However, if portion control is exercised and paired with a side of vegetables or a salad, it can be part of a balanced diet.
5. Can the Double Chicken Burrito be customized?
Yes, the Double Chicken Burrito can be customized to suit an individual's dietary preferences or restrictions. For example, it can be made without cheese, sour cream, or beans or substituted with a lower-calorie, low-carb tortilla.