If you're looking for a delicious seafood dish, look no further than Crab Cakes Maryland Style. Made with high-quality crab meat, these cakes are a favorite among seafood lovers all over the world. Each serving of 1 cake (85 g) contains approximately 150 calories, making them a great choice for a light and healthy meal.
In addition to being low in calories, Crab Cakes Maryland Style are also rich in protein and essential nutrients such as omega-3 fatty acids, which are important for heart health. The exact nutritional information may vary depending on the recipe that you use, but in general, these cakes are a healthy and flavorful choice for any seafood lover.
In this article, we'll explore the history and origins of Crab Cakes Maryland Style, how to cook them to perfection, and some of the health benefits that they offer.
What are Crab Cakes Maryland Style?
Crab Cakes Maryland Style are a classic seafood dish that originated in the state of Maryland in the United States. They are made with crab meat, breadcrumbs, and a variety of seasonings such as mustard, Old Bay seasoning, and parsley. The cakes are typically formed into patties and then fried or baked until golden brown. They can be served as an appetizer or as a main course, often with a side of tartar sauce or remoulade.
How many calories does each serving have?
Each serving of Crab Cakes Maryland Style, which is 1 cake or approximately 85 grams, contains around 150 calories. The exact calorie count may vary depending on the recipe that you use. In addition to being low in calories, Crab Cakes Maryland Style are also a good source of protein, with each serving containing around 14 grams of protein. They are also low in carbohydrates and high in essential nutrients such as omega-3 fatty acids and vitamin B12.
What are the ingredients of Crab Cakes Maryland Style?
The exact ingredients of Crab Cakes Maryland Style may vary depending on the recipe that you use, but in general, they are made with the following ingredients:
- Crab meat
- Breadcrumbs
- Egg
- Mayonnaise
- Mustard
- Old Bay seasoning
- Worcestershire sauce
- Lemon juice
- Parsley
- Salt and pepper
How to cook Crab Cakes Maryland Style?
To cook Crab Cakes Maryland Style, follow these simple steps:
- In a bowl, combine crab meat, breadcrumbs, egg, mayonnaise, mustard, Old Bay seasoning, Worcestershire sauce, lemon juice, parsley, salt, and pepper.
- Mix the ingredients together until well combined.
- Form the mixture into patties of the desired size.
- Heat a skillet over medium-high heat and add oil or butter.
- Cook the crab cakes for 3-4 minutes on each side, or until golden brown and cooked through.
What are the variations of Crab Cakes Maryland Style?
While the classic recipe for Crab Cakes Maryland Style is delicious on its own, there are many variations and twists that you can try to make this dish even more flavorful. Some popular variations include:
- Adding diced bell peppers, onions, or celery to the mixture for an extra crunch.
- Using different types of crab meat, such as lump crab meat or backfin crab meat, depending on your preference.
- Adding other seafood such as shrimp or scallops to the mixture.
- Using different seasonings, such as cumin or paprika, to add a unique flavor.
What are the health benefits of Crab Cakes Maryland Style?
Crab Cakes Maryland Style are a healthy and nutritious seafood dish that offer a range of health benefits. Some of the key benefits of this dish include:
- Low in calories: Each serving of Crab Cakes Maryland Style contains around 150 calories, making them a great choice for a light and healthy meal.
- High in protein: With around 14 grams of protein per serving, Crab Cakes Maryland Style are a great way to fuel your body and build muscle mass.
- Rich in omega-3 fatty acids: Crab meat is a great source of omega-3 fatty acids, which are essential for heart health and brain function.
- Low in carbohydrates: Crab Cakes Maryland Style are a good choice for people who are following a low-carb diet or trying to reduce their carbohydrate intake.
What are the side dishes that go well with Crab Cakes Maryland Style?
When it comes to serving Crab Cakes Maryland Style, there are many side dishes that pair perfectly with this delicious seafood dish. Some popular options include:
- Tartar sauce or remoulade
- Coleslaw
- Fried green tomatoes
- Roasted vegetables such as asparagus or carrots
- French fries or sweet potato fries
Where to find the best Crab Cakes Maryland Style?
Crab Cakes Maryland Style are a popular dish in many seafood restaurants, particularly in the state of Maryland. Some of the best places to try this dish include:
- Pappas Restaurant and Sports Bar in Parkville, MD
- Maryland Blue Crab House in Brooklyn, MD
- Dockside Restaurant and Crab House in Deale, MD
- Crab Cake Cafe in Annapolis, MD
- Bethesda Crab House in Bethesda, MD
What are some interesting facts about Crab Cakes Maryland Style?
Here are some fun and interesting facts about Crab Cakes Maryland Style:
- The exact origins of this dish are unclear, but it is believed to have been invented in the early 20th century in Maryland.
- The traditional recipe for this dish uses Old Bay seasoning, which was invented in Maryland in 1939 and is now a popular seasoning blend all over the world.
- Crab cakes are so popular in Maryland that the state legislature passed a law in 2011 making it illegal to sell imitation crab meat as the real thing.
- Crab cakes are a popular menu item at many weddings and other special events in Maryland.
How to store Crab Cakes Maryland Style?
If you have leftover Crab Cakes Maryland Style, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat them, simply place them in a skillet over medium heat and cook for 3-4 minutes on each side, or until they are heated through. You can also freeze Crab Cakes Maryland Style for later use. To do so, place them in an airtight container or freezer bag and freeze for up to 3 months. To reheat frozen crab cakes, thaw them in the refrigerator overnight and then follow the same reheating instructions as for leftover crab cakes.
FAQs about Maryland Style Crab Cakes
1) How many calories are in one crab cake?
One Maryland Style Crab Cake typically contains 150 calories.
2) What ingredients are typically used in Maryland Style Crab Cakes?
The ingredients in Maryland Style Crab Cakes usually consist of crab meat, breadcrumbs, Old Bay seasoning, mayonnaise, mustard, worcestershire sauce, and egg.
3) Can Maryland Style Crab Cakes be frozen?
Yes, Maryland Style Crab Cakes can be frozen for up to 3 months. It is recommended to wrap each crab cake in plastic wrap and then place them in an airtight container or freezer bag.
4) How do you cook Maryland Style Crab Cakes?
The most common way to cook Maryland Style Crab Cakes is to pan-fry them in oil or butter, but they can also be baked in the oven or grilled.
5) What is the difference between Maryland Style Crab Cakes and other types of crab cakes?
Maryland Style Crab Cakes are known for being made with mostly crab meat and minimal fillers, unlike other crab cakes that may contain a higher ratio of breadcrumbs or other ingredients. They are also seasoned with Old Bay, a popular seasoning blend in Maryland cuisine.