If you are looking for a quick and easy meal, 1 can (10.5 Oz) of undiluted chicken noodle soup is a great option. This canned soup provides 158 calories per serving, making it a satisfying and convenient choice for a busy day.

In addition to being a tasty meal option, chicken noodle soup also has nutritional benefits. This soup is high in protein and contains vegetables like carrots and celery, which can contribute to your daily recommended intake of vitamins and minerals.

In this article, we'll explore how to prepare and serve canned chicken noodle soup, as well as discuss its health benefits and storage considerations.

Nutritional Information

One can (10.5 Oz) of undiluted chicken noodle soup provides the following nutritional information per serving: - calories: 158 - Total fat: 5g - Cholesterol: 25mg - Sodium: 890mg - Total carbohydrates: 19g - Dietary fiber: 1g - Sugars: 2g - Protein: 9g Keep in mind that if you add water or other ingredients to the soup before cooking, the nutritional content will vary.

Ingredients

The ingredients in a can of undiluted chicken noodle soup typically include: - Chicken broth - Cooked white chicken meat - Carrots - Celery - Enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid) - Modified food starch - Salt - Chicken fat - Monosodium glutamate - Water - Sugar - Dehydrated onions - Yeast extract - Natural flavor - Beta carotene for added color Be sure to read the ingredient list on the can to check for any potential allergens or dietary restrictions.

Preparation Instructions

To prepare canned chicken noodle soup, follow these simple steps: 1. Shake the can to ensure the contents are mixed. 2. Pour the soup into a pot, and add an equal amount of water (10.5 Oz) to the pot.

Serving Suggestions

While canned chicken noodle soup can be enjoyable on its own, there are a few ways to enhance its flavor and nutritional value. Here are some serving suggestions: - Add freshly chopped herbs like parsley or thyme for a burst of flavor. - Serve with a slice of whole grain bread for added fiber. - Top with a dollop of plain Greek yogurt for extra protein. - Mix in some frozen peas or corn to increase the veggie content. Get creative and make it your own!

Benefits of Chicken Noodle Soup

Chicken noodle soup has been a go-to comfort food for generations, and for good reason. Here are some benefits of consuming this soup: - Provides ample protein to aid in muscle repair and maintenance. - Contains vegetables like carrots and celery for added fiber and nutrition. - Can help soothe a sore throat and alleviate congestion when sick. - The warm broth can provide hydration and comfort when feeling under the weather. Whether you're feeling under the weather or looking for a comforting meal, chicken noodle soup has got you covered.

Convenience of Canned Soup

Canned soup is a convenient, pantry-stable meal option that can be a lifesaver on busy days or when you're in a time crunch. Here are some benefits of using canned soup: - Requires minimal prep work or cooking time. - Can be stored in your pantry for months, allowing you to stock up when on sale. - Provides a quick and easy meal option when you're short on time. - Can be customized with additional ingredients to make it your own. While fresh or homemade soup is always a great option, canned soup can be a lifesaver in a pinch.

Storage Information

When storing canned chicken noodle soup, follow these guidelines: - Store unopened cans in a cool, dry place for up to two years. - Once opened, refrigerate any unused soup in an airtight container for up to 3-4 days. - Do not freeze canned soup, as the texture and flavor can be affected. By following these guidelines, you can ensure your canned soup stays fresh and delicious.

Health Considerations

While chicken noodle soup can be a nutritious option, there are a few health considerations to keep in mind: - Canned soup can be high in sodium, which can contribute to high blood pressure. - Some canned soups may contain added preservatives or artificial ingredients. - If you have a food allergy or dietary restriction, be sure to read the label carefully before consuming. If you have concerns about the nutritional content or ingredients of canned soup, opting for homemade soup or fresh ingredients may be a better option for you.

Alternative Versions of Chicken Noodle Soup

If you're looking to mix up your canned soup routine, there are a variety of alternative versions of chicken noodle soup that you can try, such as: - Progresso Traditional Chicken Noodle Soup - Campbell's Homestyle Chicken Noodle Soup - Amy's Kitchen No Chicken Noodle Soup - Wolfgang Puck Organic Chicken Noodle Soup By trying different brands or varieties of soup, you may find a new favorite that's even better than the original!

Other Ways to Use Canned Soup

While canned soup is great on its own, it can also be used in a variety of recipes to add flavor and texture. Here are some ideas: - Use cream of chicken soup as a base for casseroles or pot pies. - Mix tomato soup with cream and serve as a dipping sauce for grilled cheese sandwiches. - Use chicken noodle soup as a base for chicken and dumplings. - Mix vegetable soup with rice or quinoa for a hearty vegetarian meal. Don't be afraid to get creative and experiment with different uses for canned soup!