Looking for a filling and delicious meal in a pinch? Look no further than 1 can (425 g) Mini Ravioli. With just 320 calories per serving, it's a great option for those watching their calorie intake.

But Mini Ravioli is more than just low-calorie. Packed with protein, carbs, and just the right amount of fat, it's a balanced and satisfying meal that's perfect for lunch or dinner. Plus, it's easy to prepare and delicious to eat!

In this article, we'll explore the nutritional benefits of Mini Ravioli, as well as tips on how to prepare and serve it. Whether you're a busy professional or a student on the go, Mini Ravioli is a tasty and convenient option for any mealtime.

Calories per serving

One serving of Mini Ravioli (about 1 cup) contains 320 calories. This makes it a great option for those watching their calorie intake, as it's a filling meal that won't break the calorie bank.

Serving size

One can of Mini Ravioli contains about 2 servings, each of which is about 1 cup. This makes it a great option for sharing or for meal prep, as you can easily portion out the ravioli and store it in the fridge or freezer for later.

Fat

One serving of Mini Ravioli contains 9 grams of fat, which is about 14% of your recommended daily intake (based on a 2,000 calorie diet). The fat content comes from the cheese and meat filling, as well as the pasta shell.

Protein

One serving of Mini Ravioli contains 10 grams of protein, which is about 20% of your recommended daily intake (based on a 2,000 calorie diet). The protein content comes from the cheese and meat filling.

Carbohydrates

One serving of Mini Ravioli contains 44 grams of carbohydrates, which is about 15% of your recommended daily intake (based on a 2,000 calorie diet). The carbohydrate content comes primarily from the pasta shell.

Sodium content

One serving of Mini Ravioli contains 960 milligrams of sodium, which is about 42% of your recommended daily intake (based on a 2,000 calorie diet). The high sodium content comes from the cheese and meat filling, as well as the pasta shell.

Allergen information

Mini Ravioli contains wheat, milk, and soy ingredients. It may also contain traces of egg and fish, depending on the production process. If you have a food allergy or intolerance, be sure to check the packaging carefully before consuming Mini Ravioli.

Cooking instructions

To prepare Mini Ravioli, simply open the can and pour the contents into a saucepan. Heat over medium heat, stirring occasionally, until the ravioli is heated through. This should take about 5-7 minutes. Alternatively, you can heat the ravioli in a microwave-safe dish for about 2-3 minutes, stirring halfway through. Once heated, you can serve Mini Ravioli on its own or with your favorite pasta sauce or toppings.

Recommended serving suggestions

While Mini Ravioli is delicious on its own, there are plenty of ways to dress it up and make it a more filling meal. Try topping it with grated Parmesan cheese, chopped fresh herbs, or a drizzle of olive oil. You can also serve Mini Ravioli with a side salad for added nutrition and texture, or pair it with some garlic bread for a comforting and satisfying meal.

Storage instructions

If you have leftover Mini Ravioli, be sure to store it in an airtight container in the fridge. It should keep for up to 3 days. You can also freeze Mini Ravioli for up to 2 months. Simply transfer it to a freezer-safe container and freeze until ready to use. To reheat, simply follow the cooking instructions above, adding a few minutes to the cooking time if needed.