Muenster cheese is a versatile and delicious cheese that adds flavor to any dish. One cracker-size slice of Muenster cheese contains only 26 calories.

Muenster cheese is a semi-soft cheese made from cow's milk. It has a mild and tangy flavor and a smooth texture. This cheese is a good source of protein and it also contains important vitamins and minerals.

In this article, we will explore the nutritional facts about Muenster cheese and provide tips on how to incorporate it into your diet.

Caloric Value of Muenster Cheese Slice

One cracker-size slice of Muenster cheese contains 26 calories, making it a low calorie snack or ingredient to add to dishes. Compared to other cheeses, Muenster cheese is a good option if you are looking for a low calorie cheese option.

Muenster Cheese Slice Serving Size

A typical serving size for Muenster cheese is 1 ounce or a quarter cup shredded. One cracker-size slice of Muenster cheese is approximately 0.3 oz, so it is important to pay attention to portion sizes when consuming cheese.

Amount of Protein in Muenster Cheese

One cracker-size slice of Muenster cheese contains 2 grams of protein. Protein is an important macronutrient that helps to build and repair muscle tissue. Adding Muenster cheese to your diet can help increase your protein intake.

Fat Content in Muenster Cheese Slice

One cracker-size slice of Muenster cheese contains 2 grams of fat, of which 1 gram is saturated. Muenster cheese is a good source of fat, which is essential for energy and nutrient absorption. However, it is important to consume fats in moderation as excess consumption can lead to weight gain and other health problems.

Cholesterol Level in Muenster Cheese

One cracker-size slice of Muenster cheese contains 10 milligrams of cholesterol. While cholesterol is an important component of cell membranes and plays a role in hormone production, excessive consumption can lead to high levels in the blood and increased risk of heart disease.

Muenster Cheese's Vitamin and Mineral Profile

Muenster cheese is a good source of calcium and phosphorus, which are essential nutrients for bone health. It also contains vitamin B12, which helps to keep nerve and blood cells healthy, and vitamin A, which is important for vision and immune system function.

Muenster Cheese's Sodium Content

One cracker-size slice of Muenster cheese contains 85 milligrams of sodium. While sodium is an important mineral for maintaining fluid balance and transmitting nerve impulses, excessive consumption can lead to high blood pressure and other health problems.

Carbohydrates in Muenster Cheese Slice

One cracker-size slice of Muenster cheese contains 0.2 grams of carbohydrates. Muenster cheese is a low-carbohydrate food, making it a good option for those following a low-carb diet.

Muenster Cheese's Dairy Content

Muenster cheese is made from cow's milk and it is a good source of dairy. Dairy is important for bone health and it also provides other essential nutrients like calcium, vitamin D, and protein.

How to Incorporate Muenster Cheese in Your Diet

Muenster cheese can be used in a variety of dishes, such as sandwiches, pizzas, and casseroles. You can also enjoy it as a snack with crackers or fresh fruit. Just be sure to pay attention to portion sizes and consume it in moderation to avoid consuming too many calories and fats.