Looking for a low calorie option that's easy to prepare and full of flavor? Look no further than this 1/3 cup (85 g) Asian Style Vegetable Stir-Fry! With only 50 calories per serving, it's the perfect choice for a quick meal.

Loaded with a variety of colorful vegetables, this vegetarian dish is not only delicious but also packed with essential nutrients. Each serving contains a variety of vitamins and minerals that are important for maintaining a healthy diet.

In this article, we'll explore all the reasons why this versatile dish makes a great healthy side dish or main entree, and is ideal for meal prep. And best of all, it's budget-friendly and kid-friendly too!

Low calorie option

If you're looking for a low calorie option that won't leave you feeling deprived, this Asian Style Vegetable Stir-Fry is a great choice. With only 50 calories per serving, it's a great way to enjoy a delicious and nutritious meal without worrying about going over your daily calorie budget. To keep the calorie count low, this dish is made with a variety of non-starchy vegetables like bell peppers, onions, and broccoli. These vegetables are high in fiber and low in calories, making them a great choice for weight loss and maintaining a healthy weight.

Easy to prepare

One of the best things about this Asian Style Vegetable Stir-Fry is that it's incredibly easy to prepare. All you need is a wok or large skillet, some cooking spray or oil, and your favorite vegetables. Simply stir-fry the vegetables until they're tender and then add your favorite Asian-inspired sauce. For an even quicker meal, you can use pre-cut vegetables from the grocery store or frozen stir-fry vegetables. This dish is perfect for busy weeknights when you need to get dinner on the table quickly.

Vegetarian dish

This Asian Style Vegetable Stir-Fry is a great vegetarian dish that's both healthy and satisfying. With a variety of vegetables and a flavorful sauce, it's sure to please even the most die-hard meat lovers. To make this dish vegan, simply skip the fish sauce and substitute soy sauce or tamari. You can also add some tofu or tempeh for an extra boost of protein.

Full of flavor

Despite being low in calories, this Asian Style Vegetable Stir-Fry is full of flavor. The combination of vegetables and savory sauce creates a delicious umami flavor that's sure to satisfy your taste buds. To amp up the flavor even more, you could try adding some fresh ginger, garlic, or chili peppers to the sauce. You could also experiment with different types of Asian-inspired sauces like teriyaki or hoisin.

Perfect for a quick meal

When you're short on time and need to get dinner on the table quickly, this Asian Style Vegetable Stir-Fry is the perfect choice. With just a few minutes of prep time and a quick stir-fry, you can have a delicious and healthy meal ready in no time. This dish also makes a great lunch option if you need something quick and easy to take to work or school.

Versatile dish

This Asian Style Vegetable Stir-Fry is a versatile dish that can be customized to your liking. You can use any combination of vegetables that you like, and adjust the seasoning to your taste. You could also experiment with different types of protein like chicken, shrimp, or beef. Or, you could add some noodles or rice to make it a more filling meal.

Healthy side dish

If you're looking for a healthy and flavorful side dish to serve with your meal, this Asian Style Vegetable Stir-Fry is a great choice. It's low in calories and high in fiber, making it a great way to get more vegetables into your diet. You could serve it alongside some grilled chicken or fish for a well-rounded meal. Or, you could serve it as a side dish with your favorite Asian-inspired entree.

Ideal for meal prep

This Asian Style Vegetable Stir-Fry is also ideal for meal prep. You could make a large batch on Sunday and then reheat portions throughout the week for a quick and healthy meal. To make meal prep even easier, you could use pre-cut or frozen vegetables. Or, you could prepare the vegetables ahead of time and then simply stir-fry them when you're ready to eat.

Budget-friendly option

Looking for a budget-friendly meal option? This Asian Style Vegetable Stir-Fry is a great choice. With only a few simple ingredients, it's a great way to get a nutritious and delicious meal without breaking the bank. You could also use frozen vegetables or buy vegetables that are in season to save even more money. And since it's vegetarian, it's a great way to save money on meat without sacrificing flavor or nutrition.

Kid-friendly dish

If you're looking for a healthy and flavorful meal that your kids will actually eat, this Asian Style Vegetable Stir-Fry is a great choice. It's full of colorful vegetables and has a mild, savory flavor that's sure to please even picky eaters. To make it more kid-friendly, you could try serving it with some rice or noodles. You could also let your kids help you prepare the vegetables or choose which vegetables to use.