1 can (458 ml) Yerba Mate Berry Blue contains 140 calories, making it a delicious and nutritious option for those who want to treat themselves to a refreshing beverage. Yerba Mate Berry Blue is a unique blend of yerba mate, blueberries, and other natural ingredients that provide the body with essential nutrients.
Apart from the calorie count, each serving of Yerba Mate Berry Blue provides a healthy dose of antioxidants, vitamins, and minerals such as vitamin C, magnesium, and potassium. The low sugar content and caffeine levels are also a plus for those who want to watch their sugar and caffeine intake.
In this article, we'll explore the taste, ingredients, health benefits, and how to consume Yerba Mate Berry Blue to help you make an informed decision when it comes to choosing your beverage of choice.
Calorie Count
As previously mentioned, 1 can (458 ml) Yerba Mate Berry Blue contains 140 calories. This calorie count is relatively low compared to other sweetened beverages, making Yerba Mate Berry Blue a healthier option.
The serving size of Yerba Mate Berry Blue is 1 can (458 ml). Each can is a perfect portion for on-the-go convenience, and you can easily pack it in your purse or bag wherever you go.
Ingredients Used
Yerba Mate Berry Blue consists of natural ingredients, including yerba mate, blueberries, cane sugar, citric acid, and natural flavors. Yerba mate is a plant that contains caffeine and is commonly brewed as a tea in South America. Blueberries are a source of antioxidants and vitamins.
Flavor Profile and Description
Yerba Mate Berry Blue has a refreshing and fruity taste with the perfect balance of sweetness and tartness. The no-sugar-added formula means you can drink it guilt-free without compromising on taste.
Health Benefits of Yerba Mate Berry Blue
Yerba Mate Berry Blue offers several health benefits, including increased energy levels, improved mental focus, and enhanced metabolism. The combination of yerba mate and blueberries provides a potent blend of antioxidants that protect the body from oxidative damage and promote overall health and wellbeing.
How to Consume Yerba Mate Berry Blue
Yerba Mate Berry Blue is an excellent alternative to coffee or energy drinks and can be consumed cold or at room temperature straight from the can. If you prefer it warm, you can pour it into a mug and microwave it for 30 seconds. You can also mix it with sparkling water or ice and create a delicious mocktail.
Availability and Pricing
Yerba Mate Berry Blue is widely available in most supermarkets, online retailers, and specialty stores. The price may vary depending on the location and retailer, but a can typically costs around $2.50.
Nutritional Comparisons with Alternate Beverages
Compared to other sweetened and caffeinated beverages, Yerba Mate Berry Blue offers a healthier and more balanced option. For example, a can of Coca-Cola (12 fl oz) contains 140 calories and 39g of sugar, while a can of Red Bull (8.4 fl oz) contains 110 calories and 27g of sugar. In contrast, Yerba Mate Berry Blue contains only 15g of sugar and 140mg of caffeine.
Storing Recommendations
Yerba Mate Berry Blue should be stored in a cool and dry place away from direct sunlight. Once opened, it should be consumed within a few hours or stored in the refrigerator and consumed within 24 hours.
Safety and Precautionary Measures
Yerba Mate Berry Blue is generally considered safe for consumption. However, individuals who are sensitive to caffeine or have underlying health conditions should consult their healthcare provider before consuming this beverage. It's also essential to drink Yerba Mate Berry Blue in moderation and not exceed the recommended daily caffeine intake.
Yerba Mate Berry Blue offers a refreshing and nutritious blend of yerba mate and blueberries that provide the body with essential nutrients.
5 FAQ About Yerba Mate Berry Blue
1. What is Yerba Mate Berry Blue?
Yerba Mate Berry Blue is a natural energy drink made from the leaves and stems of the yerba mate plant, blended with blueberry juice and other natural flavors. It is known for its high caffeine content and its ability to provide a steady stream of energy throughout the day.
2. Is Yerba Mate Berry Blue healthy?
Yerba Mate Berry Blue is a healthier alternative to sugary energy drinks and soda. It is high in antioxidants, vitamins and minerals, and has been shown to improve mental clarity and focus, boost the immune system, and aid in weight loss.
3. How does it taste?
Yerba Mate Berry Blue has a fruity, sweet taste with a slightly bitter aftertaste from the yerba mate. It is not overly sweet and has a natural flavor, making it a great option for those who want an energy boost without the artificial flavors and sugars found in many energy drinks.
4. How much caffeine does it contain?
Yerba Mate Berry Blue contains approximately 140 milligrams of caffeine per can, which is comparable to the amount found in a cup of coffee. However, since the caffeine is slowly released over time, drinkers may experience a longer-lasting and more sustained energy boost compared to coffee.
5. How should I consume Yerba Mate Berry Blue?
Yerba Mate Berry Blue can be enjoyed cold, straight from the can, or poured over ice. It can also be used as a base for smoothies or mixed with other drinks. However, due to its high caffeine content, it is recommended to drink in moderation and not to consume late in the day to avoid disrupting sleep patterns.