Are you looking for a hearty and comforting soup that won't break the calorie bank? Look no further than 1 can (510 g) of Creamy Mushroom Soup, which contains only 290 calories. This soup is perfect for those chilly nights when you want a warm and satisfying meal without sacrificing your diet.
Not only is this soup low in calories, but it is also packed with nutritious ingredients. One can of Creamy Mushroom Soup contains a healthy amount of protein, fiber, and several vitamins, making it a great addition to your diet.
In this article, we'll dive into the nutritional information and health benefits of this soup, as well as provide cooking instructions and storage tips.
Calories per Can
As mentioned earlier, one can of Creamy Mushroom Soup contains 290 calories. This is a relatively low calorie count for a rich and creamy soup, making it a great option for those watching their weight. It is important to note that this calorie count is for the entire can of soup. If you choose to serve yourself a smaller portion, the calorie count will be lower.
Saturated Fat Content
One can of Creamy Mushroom Soup contains 3.5 grams of saturated fat. While this is a relatively small amount and falls within the recommended daily limit, it is important to keep in mind if you are watching your saturated fat intake. If you are looking to reduce your saturated fat intake even further, you can choose to serve yourself a smaller portion of soup or pair it with a side salad or vegetable.
Sodium and Cholesterol Levels
One can of Creamy Mushroom Soup contains 960 milligrams of sodium and 25 milligrams of cholesterol. These levels are moderate and should be considered if you are on a low-sodium or low-cholesterol diet. To reduce your sodium intake, you can opt for a low-sodium version of the soup or serve yourself a smaller portion. If you are concerned about your cholesterol levels, it is always a good idea to consult with a healthcare professional.
Vitamins and Minerals
One can of Creamy Mushroom Soup contains a variety of vitamins and minerals, including vitamin A, iron, and potassium. These nutrients are essential for a healthy diet and can help boost your immune system and promote overall wellness. If you are looking to increase your intake of certain vitamins or minerals, you can pair this soup with a side of vegetables or a piece of fruit.
Serving Size
One can of Creamy Mushroom Soup contains approximately 2.5 servings. A serving size is equal to 1 cup or 245 grams of soup. If you choose to serve yourself a smaller portion, be sure to adjust the nutritional values accordingly.
Ingredients List
The ingredients in 1 can of Creamy Mushroom Soup include: water, mushrooms, wheat flour, modified cornstarch, vegetable oil, cream, whey protein concentrate, salt, soy protein isolate, yeast extract, chicken fat, natural flavoring, and spices. If you have any food allergies or sensitivities, be sure to check the ingredient list before consuming this soup.
Cooking Instructions
To prepare this soup, simply heat it in a pot on the stove or in the microwave until hot. Stir the soup occasionally to ensure even heating. If you prefer a thicker soup, you can add less water or milk to the mixture. If you prefer a thinner soup, you can add more liquid. Be sure to follow the cooking instructions on the can for best results.
Health Benefits
Creamy Mushroom Soup offers several health benefits, including a low calorie count, a good source of protein and fiber, and a variety of vitamins and minerals. Additionally, mushrooms have been shown to have anti-inflammatory and immune-boosting properties, making them a great addition to your diet. Just be sure to enjoy this soup in moderation and as part of a balanced diet.
Dietary Restrictions
Creamy Mushroom Soup contains wheat, soy, and milk products, which may not be suitable for those with gluten or dairy sensitivities. If you are looking for a gluten-free or dairy-free option, there are several alternative soups on the market that may be better suited to your dietary needs.
Storage Tips
Once opened, Creamy Mushroom Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To extend the shelf life of the soup, you can also store it in the freezer for up to 6 months. Just be sure to thaw it thoroughly before reheating.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 Frequently Asked Questions About Creamy Mushroom Soup
1. What are the ingredients of creamy mushroom soup?
While the exact recipe may differ depending on the brand, most creamy mushroom soups contain mushrooms, cream or milk, butter, flour, vegetable broth, and a variety of seasonings.
2. Is creamy mushroom soup healthy?
While creamy mushroom soup can be a comforting and delicious meal, it is typically high in calories, fat, and sodium. It's best to enjoy it in moderation as part of a balanced diet.
3. How can I make my own creamy mushroom soup at home?
There are many recipes available online for making homemade creamy mushroom soup. They typically involve sautéing chopped mushrooms, onions, and garlic in butter or oil, then adding flour, broth, and cream. Seasonings like thyme or rosemary can be added for extra flavor.
4. What are some ways to serve creamy mushroom soup?
Creamy mushroom soup can be served on its own as a meal, or as an appetizer before a larger entree. It can also be used as a sauce for pasta or meat dishes, or as a base for a hearty vegetable soup.
5. Can I freeze leftover creamy mushroom soup?
Yes, creamy mushroom soup can be frozen for up to three months. Make sure to let it cool completely before transferring it to an airtight container or freezer-safe bag. When ready to eat, thaw it in the fridge overnight and reheat on the stove or in the microwave.