A single 1 can (82 g) of Brisling Sardines in Olive Oil contains approximately 210 calories. These sardines are a great addition to any diet, due to their numerous nutritional properties.

In addition to being a low-calorie food item, Brisling Sardines in Olive Oil are high in protein and healthy fats. One serving contains around 23 grams of protein and 14 grams of fat, which makes up 20% and 22% of the recommended daily intake, respectively.

In this article, we'll explore the many benefits that Brisling Sardines in Olive Oil offer. We'll also delve into ways to incorporate them into your diet and provide tips for selecting the best product for your needs.

Calories in Brisling Sardines in Olive Oil

Brisling Sardines in Olive Oil are a relatively low-calorie food item, containing approximately 210 calories per can. This makes them an excellent addition to any diet plan, as they provide a good source of protein, omega-3 fatty acids, and various vitamins and minerals, while also being low in calories.

Fat Content in Brisling Sardines in Olive Oil

Brisling Sardines in Olive Oil are a rich source of healthy fats, containing around 14 grams of fat per can. These fats are primarily monounsaturated and polyunsaturated, which are essential for maintaining good health. The healthy fats found in these sardines can help to improve heart health, reduce inflammation, and aid in brain function. They are also an excellent source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing the risk of heart disease and stroke, improving brain health, and reducing inflammation throughout the body.

Protein Content in Brisling Sardines in Olive Oil

Brisling Sardines in Olive Oil are also a good source of protein, containing around 23 grams of protein per can. This makes them an excellent food item for those looking to build muscle or maintain a healthy diet. Protein is essential for maintaining good health, as it helps to repair and maintain tissues throughout the body. It also helps to keep you feeling full and satisfied, which can reduce the risk of overeating and weight gain.

Carbohydrate Content in Brisling Sardines in Olive Oil

Brisling Sardines in Olive Oil are a relatively low-carbohydrate food item, containing only around 1 gram of carbohydrates per can. This makes them an excellent food choice for those following a low-carbohydrate or ketogenic diet. However, it is important to note that not all carbohydrates are bad. Complex carbohydrates found in whole grains, fruits, and vegetables are essential for good health and provide the body with the energy it needs to function properly.

Sugar Content in Brisling Sardines in Olive Oil

Brisling Sardines in Olive Oil are a sugar-free food item, making them an excellent food choice for those looking to reduce their sugar intake and maintain good health.

Sodium Content in Brisling Sardines in Olive Oil

Brisling Sardines in Olive Oil are a relatively low-sodium food item, containing around 150mg of sodium per can. This makes them an excellent food choice for those looking to reduce their sodium intake and maintain good health. However, it's important to note that many canned food items, including Brisling Sardines in Olive Oil, often contain higher levels of sodium compared to fresh or frozen food items. If you are concerned about your sodium intake, it's recommended to read the label carefully and choose low-sodium or no-salt-added varieties when available.

Vitamin and Mineral Content in Brisling Sardines in Olive Oil

Brisling Sardines in Olive Oil are a rich source of vitamins and minerals, including vitamin B12, vitamin D, calcium, iron, and potassium. Vitamin B12 is essential for brain function and red blood cell production, while vitamin D is crucial for bone health and immune system function. Calcium is essential for strong bones and teeth, and iron is essential for healthy blood cells. Potassium is essential for maintaining healthy blood pressure levels and regulating fluid balance in the body.

Health Benefits of Brisling Sardines in Olive Oil

There are numerous health benefits associated with consuming Brisling Sardines in Olive Oil, including reducing the risk of heart disease and stroke, improving brain function, reducing inflammation throughout the body, and maintaining healthy bones and teeth. The omega-3 fatty acids found in these sardines have been shown to have numerous health benefits, including reducing the risk of heart disease and stroke, improving brain health, and reducing inflammation throughout the body. The healthy fats found in these sardines also help to improve heart health and reduce inflammation, while the high protein content helps to maintain and repair tissues throughout the body. Additionally, the vitamins and minerals found in these sardines are essential for maintaining good overall health.

Ways to Incorporate Brisling Sardines in Olive Oil into Your Diet

There are many ways to incorporate Brisling Sardines in Olive Oil into your diet. Here are a few ideas:

• Top a salad with Brisling Sardines in Olive Oil for a protein-rich lunch option
• Mash up sardines and spread them on toast for a quick and easy breakfast or snack option
• Make a healthy pasta dish by adding sardines in olive oil to your sauce
• Add sardines to your favorite stir-fry recipe for a nutritious and flavorful meal

Buying Tips for Brisling Sardines in Olive Oil

When purchasing Brisling Sardines in Olive Oil, it's important to choose a high-quality product that is sustainably sourced and free of harmful additives.

• Look for products that are sustainably sourced and certified by organizations like the Marine Stewardship Council (MSC).
• Choose products that are free of harmful additives like preservatives, artificial colors, and artificial flavors.
• Read the label carefully to ensure that the product is low in sodium and does not contain added sugars.