Looking for a healthy and low-calorie addition to your meals? Look no further than canned red tomatoes with no salt added. With only 36 calories per can, they make a great addition to many dishes.

Tomatoes are a great source of essential vitamins and minerals, including vitamin C, potassium, and lycopene. Being able to conveniently use them from a can is a bonus.

In this article, we'll explore some practical tips and strategies to incorporate canned red tomatoes into your daily nutrition.

Calories and Macronutrients in Canned Red Tomatoes (No Salt Added)

One 14.5 oz can of red tomatoes with no salt added contains approximately 36 calories, 2 grams of protein, and 8 grams of carbohydrates. While canned red tomatoes are low in calories, they are also a good source of dietary fiber, with about 2 grams per serving. They are also low in fat and cholesterol. Overall, canned red tomatoes with no salt added make a great addition to a healthy and balanced diet.

Vitamins and Minerals in Canned Red Tomatoes (No Salt Added)

Canned red tomatoes with no salt added are a great source of essential vitamins and minerals. They provide a good amount of vitamin C, potassium, and iron. Tomatoes are also a great source of lycopene, a powerful antioxidant that has been shown to reduce the risk of certain cancers and heart disease. By incorporating canned red tomatoes with no salt added into your diet, you can easily boost your intake of these essential nutrients.

Health Benefits of Canned Red Tomatoes (No Salt Added)

Eating canned red tomatoes with no salt added can provide a range of health benefits. They have been shown to reduce the risk of heart disease, improve digestion, and promote healthy skin. Thanks to their high lycopene content, canned red tomatoes with no salt added may also help to lower the risk of certain cancers, including prostate cancer. By incorporating canned red tomatoes into your meals, you can enjoy these health benefits and more.

Low Calorie Tomato Recipe Ideas

If you're looking for some low calorie recipe ideas using canned red tomatoes with no salt added, try adding them to your salads, soups, or pasta dishes. For a quick and easy snack, mix canned tomatoes with avocado, garlic, and other spices in a blender to make a smooth and flavorful dip. With so many delicious possibilities, incorporating canned red tomatoes into your meals has never been easier.

Serving Size and Portion Control

While canned red tomatoes with no salt added are a healthy addition to your diet, it's important to watch your portion sizes. The serving size for canned tomatoes is typically around 1/2 cup. To avoid overeating, measure out your portions or use smaller plates to help you control your intake. By being mindful of your serving sizes, you can enjoy the benefits of canned red tomatoes without consuming too many calories.

Canned vs Fresh Tomatoes: Which is Healthier?

While fresh tomatoes are often considered healthier than canned tomatoes, canned red tomatoes with no salt added can be just as nutritious. In fact, canned tomatoes are often processed at the peak of ripeness, which can help retain their nutrient content. Canned tomatoes also have a longer shelf life and are more convenient to use in recipes. Whether you choose fresh or canned red tomatoes, incorporating them into your meals is a great way to boost your overall nutrition.

How to Store Canned Red Tomatoes (No Salt Added)

Canned red tomatoes with no salt added should be stored in a cool, dry place. Avoid exposing them to heat or direct sunlight. Once opened, canned red tomatoes should be transferred to an airtight container and refrigerated. They will typically last for up to 5 days in the fridge. By storing your canned tomatoes properly, you can ensure they stay fresh and tasty for longer.

Sodium Content in Canned Red Tomatoes (No Salt Added)

Canned red tomatoes with no salt added are a low-sodium alternative to regular canned tomatoes. While regular canned tomatoes can be high in sodium, with up to 200 mg per serving, canned tomatoes with no salt added typically contain less than 10 mg of sodium per serving. For those watching their sodium intake, incorporating canned red tomatoes with no salt added into your meals is a great way to add flavor without adding too much sodium. By choosing canned tomatoes with no salt added, you can enjoy their nutritional benefits without the added sodium.

Allergen Information for Canned Red Tomatoes (No Salt Added)

Canned red tomatoes with no salt added are typically free from the most common allergens, including gluten, soy, and dairy. However, if you have a specific food allergy or intolerance, it's always best to check the ingredient list carefully and consult with a healthcare professional if necessary. By being aware of potential allergens, you can safely incorporate canned red tomatoes into your meals.

Non-GMO and Organic Options for Canned Red Tomatoes (No Salt Added)

If you're looking for non-GMO or organic options for canned red tomatoes with no salt added, there are a variety of options available at most grocery stores. Look for labels indicating that the tomatoes are non-GMO or certified organic, and always read the ingredient list carefully to ensure there are no added sugars or preservatives. By choosing non-GMO or organic canned tomatoes, you can enjoy their nutritional benefits without any unwanted additives.