If you're looking for a delicious and satisfying meal, look no further than the Beef, Bean & Cheese Chimichanga. Weighing in at 108 grams, this Mexican-inspired dish packs a punch of flavor and nutrition with just 270 calories per serving.
Not only is the Beef, Bean & Cheese Chimichanga low in calories, but it also provides a healthy balance of macronutrients. With plenty of protein, fiber, and complex carbohydrates, this dish will keep you feeling full and energized for hours.
In this article, we'll explore the nutritional content of the Beef, Bean & Cheese Chimichanga, as well as some tips for preparing and serving this mouth-watering dish.
Calories in Beef, Bean & Cheese Chimichanga
As stated earlier, each serving of the Beef, Bean & Cheese Chimichanga contains 270 calories. This makes it a great option for those looking to maintain a healthy weight or even lose a few pounds.
Fat Content
While the Beef, Bean & Cheese Chimichanga is relatively low in calories, it does contain a moderate amount of fat. Each serving provides 10 grams of fat, with 4 grams coming from saturated fat. While it's important to monitor your fat intake, the type of fat you consume is just as important. The fat in the Beef, Bean & Cheese Chimichanga comes from healthy sources such as beans, cheese, and beef.
Protein Content
One of the standout features of the Beef, Bean & Cheese Chimichanga is its protein content. Each serving provides a whopping 16 grams of protein, making it an excellent choice for athletes or anyone looking to improve their muscle mass and strength. The protein in the dish comes from a combination of beef, beans, and cheese.
Sodium Content
One potential downside of the Beef, Bean & Cheese Chimichanga is its sodium content. Each serving contains 720 milligrams of sodium, which is about 30 percent of the recommended daily intake. While this may not be an issue for most people, those who are sensitive to sodium or have high blood pressure should be cautious.
Carbohydrate Content
While some people may shy away from carbohydrates, they are an important macronutrient that provides energy for our bodies. The Beef, Bean & Cheese Chimichanga contains 28 grams of carbohydrates, with 4 grams coming from fiber. This makes it a great choice for those looking to fuel their bodies before a workout or who need some extra energy to power through the day.
Ingredients
The Beef, Bean & Cheese Chimichanga is made using a variety of fresh and flavorful ingredients. These include seasoned ground beef, black beans, cheese, flour tortillas, and a blend of spices and seasonings. The dish is then baked until golden and crispy, resulting in a delicious and satisfying meal.
The Beef, Bean & Cheese Chimichanga contains a variety of allergens, including dairy, wheat, and soy. If you have any food allergies or sensitivities, it's important to check the ingredient list carefully before consuming this dish.
Preparation Instructions
To prepare the Beef, Bean & Cheese Chimichanga, preheat your oven to 350 degrees Fahrenheit. Remove the chimichanga from its packaging and place it on a baking sheet. Bake for 25-30 minutes, or until the chimichanga is cooked through and the tortilla is golden and crispy. Remove from the oven and let cool for a few minutes before serving.
Serving Suggestions
The Beef, Bean & Cheese Chimichanga is a versatile dish that can be served in a variety of ways. Try topping it with fresh salsa, guacamole, or sour cream for an extra burst of flavor. You can also serve it alongside a side salad or some steamed vegetables for a complete and balanced meal.
Storage Instructions
If you have leftovers of the Beef, Bean & Cheese Chimichanga, it's important to store them properly to ensure their freshness and flavor. Place the chimichanga in an airtight container and refrigerate for up to 3 days. When ready to eat, simply reheat in the oven or microwave until heated through.
The Beef, Bean & Cheese Chimichanga is a delicious and satisfying meal that provides a healthy balance of macronutrients. With just 270 calories per serving, it's a great choice for anyone looking to maintain their weight or shed a few pounds.
5 Frequently Asked Questions About Beef, Bean & Cheese Chimichanga
1. What is a beef, bean & cheese chimichanga?
A beef, bean & cheese chimichanga is a popular Mexican dish made by filling a flour tortilla with seasoned ground beef, refried beans, and melted cheese. The tortilla is then deep-fried until crispy and golden brown.
2. How many calories are there in a beef, bean & cheese chimichanga?
A beef, bean & cheese chimichanga typically contains around 270 calories per 108 g serving.
3. Is a beef, bean & cheese chimichanga healthy?
No, a beef, bean & cheese chimichanga is not a healthy food option as it is high in calories, fat, and sodium. It is best consumed in moderation as part of a balanced diet.
4. What are the ingredients in a beef, bean & cheese chimichanga?
A beef, bean & cheese chimichanga usually contains flour tortilla, ground beef, refried beans, cheddar cheese, onion, tomato, jalapeno, and spices like cumin, chili powder, and garlic powder.
5. How to make a beef, bean & cheese chimichanga?
To make a beef, bean & cheese chimichanga, you need to cook the ground beef with onions, tomatoes, and spices until browned. Then, spread refried beans, beef mixture, and cheddar cheese on a flour tortilla and roll it up tightly. Finally, deep fry the tortilla until crispy and golden brown.