1 Serving Small Latte Macchiato 12Oz. - Reduced Fat contains 146 calories per serving. This popular coffee drink can be a delightful way to start your day, with the reduced fat content providing a healthier option.
A Small Latte Macchiato with Reduced Fat will give you just the right amount of caffeine to keep you going throughout the day, while providing a reduced amount of fat. The nutritional information for this coffee drink is as follows:
In this article, we'll explore the nutritional benefits of a small latte macchiato with reduced fat, as well as strategies and tips to make this popular coffee drink even healthier.
Calories in a Small Latte Macchiato with Reduced Fat
A Small Latte Macchiato with Reduced Fat contains 146 calories per serving. This makes it a great option for anyone looking to reduce their calorie intake while enjoying a delicious coffee drink.
Fat Content in a Small Latte Macchiato with Reduced Fat
A Small Latte Macchiato with Reduced Fat contains 4.5g of fat per serving. This is a significant reduction compared to the regular version, which contains around 15g of fat per serving. By choosing the reduced fat version, you are making a healthier choice for your body.
Protein Content in a Small Latte Macchiato with Reduced Fat
A Small Latte Macchiato with Reduced Fat contains 8g of protein per serving. This can help stabilize your blood sugar levels and keep you feeling fuller for longer.
Carbohydrate Content in a Small Latte Macchiato with Reduced Fat
A Small Latte Macchiato with Reduced Fat contains 13g of carbohydrates per serving. This is a relatively low amount of carbohydrates for a coffee drink, making it a good choice for anyone monitoring their carb intake.
Cholesterol Content in a Small Latte Macchiato with Reduced Fat
A Small Latte Macchiato with Reduced Fat contains 18mg of cholesterol per serving. This is a significant reduction compared to the regular version, which contains around 45mg of cholesterol per serving. By choosing the reduced fat version, you are making a heart-healthy choice.
Sugar Content in a Small Latte Macchiato with Reduced Fat
A Small Latte Macchiato with Reduced Fat contains 10g of sugar per serving. This may be a concern for anyone monitoring their sugar intake, but it's still a lower amount compared to some other coffee drinks.
Sodium Content in a Small Latte Macchiato with Reduced Fat
A Small Latte Macchiato with Reduced Fat contains 140mg of sodium per serving. This is a relatively low amount of sodium for a coffee drink.
Vitamins and Minerals in a Small Latte Macchiato with Reduced Fat
A Small Latte Macchiato with Reduced Fat provides a small amount of essential vitamins and minerals such as calcium, potassium, and vitamin D. Although the amounts are not significant, every little bit helps.
Health Benefits of Reduced Fat Small Latte Macchiato
The reduced fat content in a Small Latte Macchiato can provide numerous health benefits, such as reducing the risk of heart disease and stroke. This is because reducing fat intake can help lower cholesterol levels in the body. Additionally, a Small Latte Macchiato can provide a good source of energy that can help keep you going throughout the day.
Tips to Make Your Small Latte Macchiato with Reduced Fat Even Healthier
There are a few simple tips that you can follow to make your Small Latte Macchiato even healthier. First, you can swap out regular milk for a plant-based alternative such as almond milk or soy milk. This will provide additional nutrients and reduce the overall calorie count. Additionally, you can ask for fewer pumps of syrup or choose a sugar-free option to reduce the sugar content. Finally, you can enjoy your Small Latte Macchiato with Reduced Fat in moderation as part of a balanced diet.
"Reducing your fat intake can lead to a healthier heart and reduce your risk of stroke."
Frequently Asked Questions About a Small Latte Macchiato with Reduced Fat
1. How many calories are in a small latte macchiato with reduced fat?
There are 146 calories in a 12oz. serving of small latte macchiato with reduced fat.
2. What is a latte macchiato?
A latte macchiato is a coffee drink made of espresso layered with steamed milk and topped with milk foam.
3. How is a reduced-fat latte macchiato different from a regular one?
A reduced-fat latte macchiato has lower amounts of fat due to the use of low-fat or skimmed milk instead of whole milk in the steaming and foaming process.
4. Is a small latte macchiato with reduced fat healthier than a regular one?
A small latte macchiato with reduced fat may be a healthier option for those watching their calorie or fat intake. However, it is important to note that it still contains caffeine and sugar, so it should be consumed in moderation.
5. Can I customize my small latte macchiato with reduced fat?
Yes, you can customize your drink by adding flavored syrups or extra shots of espresso. However, keep in mind that this may increase the calorie and sugar content of the drink.